![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Noorissa Khoja -
Ironman 70.3 Morro Bay 2023
Quick facts
693/98/19All/Gender/AG
F30-34Age group
1728Bib number
CANNationality
40:44 | 3:05:52 | 1:54:08 | 5:52:23 |
Compare Noorissa Khoja with other athletes!
1728 Khoja
166 Stanko ×
681 Moezzi ×
1235 Diaz Castaneda ×
1702 Hebb ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:44 | 00:40:44 | 02:08 min/100m | +00:31 (31.) ● | -01:40 (159.) ● | -00:48 (876.) ● |
Transition | 00:48:50 | 00:08:06 | - | -00:20 (30.) ● | -01:36 (140.) ● | -00:53 (810.) ● | |
Bike | 1.8 km | 00:52:09 | 00:03:19 | 32.56 km/h | -00:11 (19.) ● | -00:18 (107.) ● | -00:05 (862.) ● |
Bike | 11.9 km | 01:13:39 | 00:21:30 | 28.19 km/h | -01:20 (17.) ● | -01:34 (112.) ● | -00:07 (923.) ● |
Bike | 23.5 km | 01:40:13 | 00:26:34 | 26.2 km/h | -02:05 (23.) ● | -01:56 (129.) ● | ±00:00 (938.) ● |
Bike | 45.4 km | 02:32:48 | 00:52:35 | 24.99 km/h | -02:43 (25.) ● | -03:11 (146.) ● | +01:11 (1045.) ● |
Bike | 67.2 km | 03:11:54 | 00:39:06 | 33.45 km/h | -03:33 (13.) ● | -03:43 (107.) ● | -01:20 (844.) ● |
Bike | 88.8 km | 03:51:37 | 00:39:43 | 32.63 km/h | -03:18 (13.) ● | -03:06 (105.) ● | -00:52 (847.) ● |
Bike | 90.6 km | 03:54:42 | 00:03:05 | 35.03 km/h | -00:14 (18.) ● | -00:19 (118.) ● | -00:07 (832.) ● |
Bike | 90.6 km | 03:54:42 | 03:05:52 | 29.25 km/h | -13:24 (17.) ● | -14:07 (119.) ● | -01:20 (907.) ● |
Transition | 03:58:15 | 00:03:33 | - | -01:53 (11.) ● | -02:15 (60.) ● | -02:47 (409.) ● | |
Run | 0.2 km | 03:59:41 | 00:01:26 | 07:10 min/km | -00:15 (11.) ● | -00:22 (48.) ● | -00:15 (440.) ● |
Run | 1.6 km | 04:06:19 | 00:06:38 | 04:44 min/km | -00:51 (16.) ● | -01:19 (74.) ● | -00:50 (566.) ● |
Run | 3.5 km | 04:16:18 | 00:09:59 | 05:15 min/km | -01:05 (20.) ● | -01:49 (86.) ● | -00:57 (656.) ● |
Run | 4.9 km | 04:23:31 | 00:07:13 | 05:09 min/km | -00:52 (19.) ● | -01:17 (84.) ● | -00:43 (635.) ● |
Run | 6.3 km | 04:30:48 | 00:07:17 | 05:12 min/km | -00:42 (21.) ● | -01:11 (87.) ● | -00:41 (646.) ● |
Run | 7.7 km | 04:38:19 | 00:07:31 | 05:22 min/km | -00:34 (24.) ● | -01:05 (115.) ● | -00:32 (759.) ● |
Run | 9 km | 04:45:34 | 00:07:15 | 05:34 min/km | -00:34 (24.) ● | -01:05 (109.) ● | -00:38 (705.) ● |
Run | 11.1 km | 04:56:02 | 00:10:28 | 04:59 min/km | -01:04 (20.) ● | -01:53 (92.) ● | -01:09 (642.) ● |
Run | 12.3 km | 05:03:30 | 00:07:28 | 06:13 min/km | -00:53 (18.) ● | -01:26 (86.) ● | -00:53 (631.) ● |
Run | 13.8 km | 05:10:55 | 00:07:25 | 04:56 min/km | -01:01 (15.) ● | -01:28 (74.) ● | -01:01 (558.) ● |
Run | 15.1 km | 05:18:30 | 00:07:35 | 05:50 min/km | -00:55 (17.) ● | -01:24 (85.) ● | -00:56 (631.) ● |
Run | 16.5 km | 05:25:52 | 00:07:22 | 05:15 min/km | -00:48 (19.) ● | -01:19 (90.) ● | -00:55 (620.) ● |
Run | 18.4 km | 05:36:36 | 00:10:44 | 05:38 min/km | -01:22 (15.) ● | -02:10 (87.) ● | -01:31 (601.) ● |
Run | 19.8 km | 05:44:04 | 00:07:28 | 05:19 min/km | -01:08 (13.) ● | -01:46 (67.) ● | -01:18 (517.) ● |
Run | 21.2 km | 05:51:11 | 00:07:07 | 05:05 min/km | -01:04 (11.) ● | -01:38 (64.) ● | -01:15 (494.) ● |
Run | 21.5 km | 05:52:23 | 00:01:12 | 03:59 min/km | -00:02 (29.) ● | -00:08 (139.) ● | -00:07 (849.) ● |
Run | 21.5 km | 05:52:23 | 01:54:08 | 05:18 min/km | -13:10 (16.) ● | -21:20 (81.) ● | -13:41 (596.) ● |
Total | 114 km | 05:52:23 | 05:52:23 | 19.41 km/h | -28:16 (19.) ● | -40:58 (98.) ● | -19:29 (693.) ● |
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