Ardy Azadgan -
Ironman 70.3 Morro Bay 2023

  Quick facts

141/130/17All/Gender/AG

M40-44Age group

173Bib number

USANationality

34:472:37:481:35:33 4:55:16

  Compare Ardy Azadgan with other athletes!

173 Azadgan
295 Aziz Sbai × 
673 MacKay × 
604 Draeger × 
1547 Newton × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:47 00:34:4701:49 min/100m-07:35 (21.) -06:30 (221.) -06:45 (282.)
Transition 00:39:15 00:04:28 - -04:32 (9.) -04:30 (90.) -04:31 (138.)
Bike1.8 km 00:41:55 00:02:4040.5 km/h-00:39 (7.) -00:40 (53.) -00:44 (56.)
Bike11.9 km 01:00:35 00:18:4032.46 km/h-02:30 (23.) -02:30 (188.) -02:57 (201.)
Bike23.5 km 01:22:56 00:22:2131.14 km/h-03:42 (23.) -03:38 (195.) -04:13 (207.)
Bike45.4 km 02:03:54 00:40:5832.07 km/h-09:23 (19.) -09:02 (163.) -10:26 (174.)
Bike67.2 km 02:38:49 00:34:5537.46 km/h-04:47 (28.) -04:42 (258.) -05:31 (274.)
Bike88.8 km 03:14:27 00:35:3836.37 km/h-04:21 (31.) -04:09 (254.) -04:57 (276.)
Bike90.6 km 03:17:03 00:02:3641.54 km/h-00:33 (13.) -00:32 (122.) -00:36 (134.)
Bike90.6 km 03:17:03 02:37:4834.45 km/h-25:55 (21.) -25:13 (184.) -29:24 (195.)
Transition 03:19:43 00:02:40 - -03:13 (9.) -04:02 (103.) -03:40 (172.)
Run0.2 km 03:21:02 00:01:1906:35 min/km-00:21 (15.) -00:20 (167.) -00:22 (186.)
Run1.6 km 03:26:51 00:05:4904:09 min/km-01:40 (19.) -01:31 (161.) -01:39 (185.)
Run3.5 km 03:35:50 00:08:5904:43 min/km-01:49 (31.) -01:43 (271.) -01:57 (306.)
Run4.9 km 03:41:52 00:06:0204:18 min/km-01:47 (21.) -01:45 (137.) -01:54 (149.)
Run6.3 km 03:47:56 00:06:0404:20 min/km-01:48 (19.) -01:46 (140.) -01:54 (151.)
Run7.7 km 03:54:05 00:06:0904:23 min/km-01:46 (21.) -01:45 (166.) -01:54 (184.)
Run9 km 04:00:03 00:05:5804:35 min/km-01:48 (20.) -01:47 (159.) -01:55 (178.)
Run11.1 km 04:08:43 00:08:4004:07 min/km-02:51 (19.) -02:45 (144.) -02:57 (161.)
Run12.3 km 04:14:52 00:06:0905:07 min/km-02:08 (17.) -02:04 (126.) -02:12 (140.)
Run13.8 km 04:21:08 00:06:1604:10 min/km-02:08 (18.) -02:03 (143.) -02:10 (161.)
Run15.1 km 04:27:17 00:06:0904:43 min/km-02:17 (16.) -02:15 (122.) -02:22 (137.)
Run16.5 km 04:33:11 00:05:5404:12 min/km-02:21 (16.) -02:16 (114.) -02:23 (125.)
Run18.4 km 04:42:01 00:08:5004:38 min/km-03:20 (17.) -03:15 (131.) -03:25 (146.)
Run19.8 km 04:48:26 00:06:2504:34 min/km-02:16 (19.) -02:13 (151.) -02:21 (173.)
Run21.2 km 04:54:27 00:06:0104:17 min/km-02:17 (16.) -02:15 (118.) -02:21 (131.)
Run21.5 km 04:55:16 00:00:4902:43 min/km-00:25 (2.) -00:31 (9.) -00:30 (9.)
Run21.5 km 04:55:16 01:35:3304:26 min/km-31:02 (20.) -30:14 (138.) -32:16 (156.)
Total 114 km 04:55:16 04:55:1623.17 km/h-01:12:17 (17.) -01:10:29 (130.) -01:16:36 (141.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance