Mark Ofosu -
Ironman 70.3 Morro Bay 2023

Quick facts

182/169/42All/Gender/AG

M30-34Age group

1746Bib number

GHANationality


33:51	2:50:16	1:29:52	5:01:15

Compare Mark Ofosu with other athletes!

1746 Ofosu

1213 Panis ×

20 Hyland ×

1363 Chen ×

996 Savage ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:51	00:33:51	01:46 min/100m	-06:36 (34.) ●	-07:26 (168.) ●	-07:41 (215.) ●
Transition		00:38:36	00:04:45	-	-03:42 (33.) ●	-04:13 (125.) ●	-04:14 (186.) ●
Bike	1.8 km	00:41:42	00:03:06	34.84 km/h	-00:07 (99.) ●	-00:14 (410.) ●	-00:18 (468.) ●
Bike	11.9 km	01:01:07	00:19:25	31.21 km/h	-01:17 (68.) ●	-01:45 (319.) ●	-02:12 (344.) ●
Bike	23.5 km	01:25:13	00:24:06	28.88 km/h	-01:25 (87.) ●	-01:53 (422.) ●	-02:28 (470.) ●
Bike	45.4 km	02:10:29	00:45:16	29.03 km/h	-03:28 (74.) ●	-04:44 (373.) ●	-06:08 (419.) ●
Bike	67.2 km	02:48:20	00:37:51	34.56 km/h	-00:44 (115.) ●	-01:46 (598.) ●	-02:35 (679.) ●
Bike	88.8 km	03:25:58	00:37:38	34.44 km/h	-01:37 (91.) ●	-02:09 (473.) ●	-02:57 (532.) ●
Bike	90.6 km	03:28:52	00:02:54	37.24 km/h	-00:11 (88.) ●	-00:14 (447.) ●	-00:18 (522.) ●
Bike	90.6 km	03:28:52	02:50:16	31.93 km/h	-08:49 (82.) ●	-12:45 (404.) ●	-16:56 (446.) ●
Transition		03:31:23	00:02:31	-	-05:48 (24.) ●	-04:11 (79.) ●	-03:49 (138.) ●
Run	0.2 km	03:32:42	00:01:19	06:35 min/km	-00:15 (53.) ●	-00:20 (181.) ●	-00:22 (202.) ●
Run	1.6 km	03:38:20	00:05:38	04:01 min/km	-01:22 (31.) ●	-01:42 (118.) ●	-01:50 (133.) ●
Run	3.5 km	03:46:43	00:08:23	04:24 min/km	-01:55 (39.) ●	-02:19 (146.) ●	-02:33 (161.) ●
Run	4.9 km	03:52:53	00:06:10	04:24 min/km	-01:21 (47.) ●	-01:37 (169.) ●	-01:46 (188.) ●
Run	6.3 km	03:58:37	00:05:44	04:05 min/km	-01:53 (17.) ●	-02:06 (69.) ●	-02:14 (78.) ●
Run	7.7 km	04:04:34	00:05:57	04:14 min/km	-01:48 (30.) ●	-01:57 (110.) ●	-02:06 (120.) ●
Run	9 km	04:10:04	00:05:30	04:13 min/km	-02:02 (20.) ●	-02:15 (64.) ●	-02:23 (73.) ●
Run	11.1 km	04:18:08	00:08:04	03:50 min/km	-02:57 (19.) ●	-03:21 (67.) ●	-03:33 (75.) ●
Run	12.3 km	04:23:58	00:05:50	04:51 min/km	-02:05 (24.) ●	-02:23 (75.) ●	-02:31 (82.) ●
Run	13.8 km	04:29:39	00:05:41	03:47 min/km	-02:25 (14.) ●	-02:38 (49.) ●	-02:45 (55.) ●
Run	15.1 km	04:35:24	00:05:45	04:25 min/km	-02:25 (17.) ●	-02:39 (63.) ●	-02:46 (70.) ●
Run	16.5 km	04:41:01	00:05:37	04:00 min/km	-02:19 (22.) ●	-02:33 (71.) ●	-02:40 (78.) ●
Run	18.4 km	04:49:16	00:08:15	04:20 min/km	-03:26 (17.) ●	-03:50 (62.) ●	-04:00 (69.) ●
Run	19.8 km	04:55:05	00:05:49	04:09 min/km	-02:31 (14.) ●	-02:49 (57.) ●	-02:57 (61.) ●
Run	21.2 km	05:00:26	00:05:21	03:49 min/km	-02:37 (8.) ●	-02:55 (24.) ●	-03:01 (26.) ●
Run	21.5 km	05:01:15	00:00:49	02:43 min/km	-00:37 (4.) ●	-00:31 (16.) ●	-00:30 (16.) ●
Run	21.5 km	05:01:15	01:29:52	04:10 min/km	-31:58 (22.) ●	-35:55 (69.) ●	-37:57 (77.) ●
Total	114 km	05:01:15	05:01:15	22.71 km/h	-56:53 (42.) ●	-01:04:30 (169.) ●	-01:10:37 (182.) ●

Ovr	Gen	Div	Name	#	AG
156	145	37	John Altenmueller	1522	M30-34	USA	00:36:36	02:30:30	01:40:03	04:57:47
157	146	38	Maciej Konczewski	905	M30-34	USA	00:32:33	02:39:48	01:39:37	04:57:51
161	150	39	Mitchell Belford	1766	M30-34	USA	00:42:06	02:39:28	01:26:48	04:58:12
169	158	40	Brenden Panis	1213	M30-34	USA	00:34:07	02:39:20	01:38:08	04:59:58
175	163	41	Matt Hyland	20	M30-34	USA	00:39:34	02:34:23	01:36:15	05:00:41
182	169	42	Mark Ofosu	1746	M30-34	GHA	00:33:51	02:50:16	01:29:52	05:01:15
187	172	43	Mike Chen	1363	M30-34	USA	00:40:45	02:38:14	01:36:38	05:02:07
189	174	44	Jacob Savage	996	M30-34	USA	00:44:13	02:31:02	01:36:22	05:02:29
192	176	45	Nikolaj Kotz	727	M30-34	USA	00:36:35	02:36:26	01:42:33	05:03:14
199	183	46	Justin Kwan	546	M30-34	SGP	00:36:57	02:40:55	01:40:10	05:05:04