Quentin Heiden -
Ironman 70.3 Morro Bay 2023

Quick facts

118/109/8All/Gender/AG

M45-49Age group

1769Bib number

USANationality


31:56	2:33:50	1:39:50	4:52:22

Compare Quentin Heiden with other athletes!

1769 Heiden

161 Weatherhead ×

75 Baker ×

1253 McCarroll ×

192 Lam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:56	00:31:56	01:40 min/100m	-09:45 (11.) ●	-09:21 (94.) ●	-09:36 (120.) ●
Transition		00:35:55	00:03:59	-	-05:23 (6.) ●	-04:59 (47.) ●	-05:00 (73.) ●
Bike	1.8 km	00:38:52	00:02:57	36.61 km/h	-00:25 (25.) ●	-00:23 (217.) ●	-00:27 (239.) ●
Bike	11.9 km	00:56:55	00:18:03	33.57 km/h	-03:08 (12.) ●	-03:07 (119.) ●	-03:34 (123.) ●
Bike	23.5 km	01:18:39	00:21:44	32.02 km/h	-04:14 (12.) ●	-04:15 (139.) ●	-04:50 (146.) ●
Bike	45.4 km	01:58:54	00:40:15	32.65 km/h	-09:46 (12.) ●	-09:45 (132.) ●	-11:09 (140.) ●
Bike	67.2 km	02:33:16	00:34:22	38.06 km/h	-05:04 (24.) ●	-05:15 (204.) ●	-06:04 (216.) ●
Bike	88.8 km	03:07:15	00:33:59	38.14 km/h	-05:51 (18.) ●	-05:48 (145.) ●	-06:36 (151.) ●
Bike	90.6 km	03:09:45	00:02:30	43.2 km/h	-00:36 (10.) ●	-00:38 (54.) ●	-00:42 (58.) ●
Bike	90.6 km	03:09:45	02:33:50	35.34 km/h	-29:04 (13.) ●	-29:11 (137.) ●	-33:22 (145.) ●
Transition		03:12:32	00:02:47	-	-03:05 (12.) ●	-03:55 (123.) ●	-03:33 (198.) ●
Run	0.2 km	03:13:59	00:01:27	07:15 min/km	-00:16 (34.) ●	-00:12 (376.) ●	-00:14 (450.) ●
Run	1.6 km	03:20:56	00:06:57	04:57 min/km	-00:29 (73.) ●	-00:23 (598.) ●	-00:31 (733.) ●
Run	3.5 km	03:29:42	00:08:46	04:36 min/km	-02:04 (15.) ●	-01:56 (223.) ●	-02:10 (253.) ●
Run	4.9 km	03:35:56	00:06:14	04:27 min/km	-01:40 (11.) ●	-01:33 (189.) ●	-01:42 (212.) ●
Run	6.3 km	03:42:11	00:06:15	04:27 min/km	-01:40 (14.) ●	-01:35 (183.) ●	-01:43 (205.) ●
Run	7.7 km	03:48:27	00:06:16	04:28 min/km	-01:43 (15.) ●	-01:38 (193.) ●	-01:47 (216.) ●
Run	9 km	03:54:21	00:05:54	04:32 min/km	-01:56 (8.) ●	-01:51 (140.) ●	-01:59 (155.) ●
Run	11.1 km	04:03:22	00:09:01	04:17 min/km	-02:33 (15.) ●	-02:24 (207.) ●	-02:36 (233.) ●
Run	12.3 km	04:09:54	00:06:32	05:26 min/km	-01:43 (13.) ●	-01:41 (212.) ●	-01:49 (240.) ●
Run	13.8 km	04:16:24	00:06:30	04:20 min/km	-01:50 (15.) ●	-01:49 (194.) ●	-01:56 (214.) ●
Run	15.1 km	04:22:51	00:06:27	04:57 min/km	-01:57 (15.) ●	-01:57 (188.) ●	-02:04 (209.) ●
Run	16.5 km	04:29:04	00:06:13	04:26 min/km	-01:58 (14.) ●	-01:57 (177.) ●	-02:04 (198.) ●
Run	18.4 km	04:38:17	00:09:13	04:51 min/km	-02:57 (17.) ●	-02:52 (187.) ●	-03:02 (212.) ●
Run	19.8 km	04:44:55	00:06:38	04:44 min/km	-02:05 (19.) ●	-02:00 (203.) ●	-02:08 (231.) ●
Run	21.2 km	04:51:20	00:06:25	04:35 min/km	-01:54 (19.) ●	-01:51 (209.) ●	-01:57 (237.) ●
Run	21.5 km	04:52:22	00:01:02	03:26 min/km	-00:14 (25.) ●	-00:18 (284.) ●	-00:17 (326.) ●
Run	21.5 km	04:52:22	01:39:50	04:38 min/km	-26:59 (18.) ●	-25:57 (206.) ●	-27:59 (229.) ●
Total	114 km	04:52:22	04:52:22	23.4 km/h	-01:14:16 (8.) ●	-01:13:23 (109.) ●	-01:19:30 (118.) ●

Ovr	Gen	Div	Name	#	AG
22	22	1	Stefano Profumo	1555	M45-49	USA	00:32:43	02:22:10	01:23:25	04:23:56
34	34	2	Tyler Long	149	M45-49	USA	00:27:38	02:27:42	01:28:07	04:30:37
37	36	3	Kirk Gilligan	185	M45-49	USA	00:37:04	02:17:11	01:31:00	04:31:51
38	37	4	Ricardo Garcia	1471	M45-49	ARG	00:29:41	02:27:41	01:26:09	04:31:56
55	54	5	Jean-Claude Constandse	1433	M45-49	MEX	00:32:39	02:25:25	01:34:28	04:38:22
59	57	6	Lee Weatherhead	161	M45-49	USA	00:36:48	02:23:07	01:33:48	04:39:33
98	92	7	Tyler Baker	75	M45-49	USA	00:40:19	02:29:41	01:30:16	04:48:12
118	109	8	Quentin Heiden	1769	M45-49	USA	00:31:56	02:33:50	01:39:50	04:52:22
126	117	9	Charles McCarroll	1253	M45-49	USA	00:34:11	02:28:53	01:41:08	04:53:07
138	127	10	Jeff Lam	192	M45-49	USA	00:39:38	02:35:37	01:33:26	04:54:45