Rolf Bender -
Ironman 70.3 Morro Bay 2023

Quick facts

291/261/18All/Gender/AG

M50-54Age group

1771Bib number

USANationality


35:37	2:40:18	1:52:45	5:16:05

Compare Rolf Bender with other athletes!

1771 Bender

141 Salvado ×

524 Duffy ×

91 Andarcia ×

1241 Mead ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:37	00:35:37	01:52 min/100m	-07:52 (18.) ●	-05:40 (262.) ●	-05:55 (338.) ●
Transition		00:40:48	00:05:11	-	-04:28 (11.) ●	-03:47 (176.) ●	-03:48 (259.) ●
Bike	1.8 km	00:43:57	00:03:09	34.29 km/h	-00:22 (37.) ●	-00:11 (465.) ●	-00:15 (538.) ●
Bike	11.9 km	01:03:31	00:19:34	30.97 km/h	-01:49 (32.) ●	-01:36 (347.) ●	-02:03 (375.) ●
Bike	23.5 km	01:26:39	00:23:08	30.09 km/h	-03:27 (25.) ●	-02:51 (288.) ●	-03:26 (310.) ●
Bike	45.4 km	02:08:14	00:41:35	31.6 km/h	-09:23 (13.) ●	-08:25 (189.) ●	-09:49 (204.) ●
Bike	67.2 km	02:43:26	00:35:12	37.16 km/h	-05:26 (26.) ●	-04:25 (295.) ●	-05:14 (316.) ●
Bike	88.8 km	03:18:20	00:34:54	37.13 km/h	-04:22 (18.) ●	-04:53 (202.) ●	-05:41 (217.) ●
Bike	90.6 km	03:21:06	00:02:46	39.04 km/h	-00:21 (26.) ●	-00:22 (281.) ●	-00:26 (313.) ●
Bike	90.6 km	03:21:06	02:40:18	33.91 km/h	-25:10 (17.) ●	-22:43 (219.) ●	-26:54 (232.) ●
Transition		03:23:20	00:02:14	-	-03:46 (3.) ●	-04:28 (43.) ●	-04:06 (83.) ●
Run	0.2 km	03:24:51	00:01:31	07:35 min/km	-00:16 (42.) ●	-00:08 (502.) ●	-00:10 (616.) ●
Run	1.6 km	03:33:20	00:08:29	06:03 min/km	+00:33 (96.) ●	+01:09 (1072.) ●	+01:01 (1395.) ●
Run	3.5 km	03:43:00	00:09:40	05:05 min/km	-01:43 (30.) ●	-01:02 (445.) ●	-01:16 (526.) ●
Run	4.9 km	03:49:58	00:06:58	04:58 min/km	-01:20 (30.) ●	-00:49 (426.) ●	-00:58 (502.) ●
Run	6.3 km	03:57:05	00:07:07	05:05 min/km	-01:10 (34.) ●	-00:43 (462.) ●	-00:51 (557.) ●
Run	7.7 km	04:04:55	00:07:50	05:35 min/km	-00:37 (62.) ●	-00:04 (721.) ●	-00:13 (908.) ●
Run	9 km	04:11:37	00:06:42	05:09 min/km	-01:36 (25.) ●	-01:03 (380.) ●	-01:11 (449.) ●
Run	11.1 km	04:21:46	00:10:09	04:50 min/km	-02:00 (34.) ●	-01:16 (440.) ●	-01:28 (529.) ●
Run	12.3 km	04:29:03	00:07:17	06:04 min/km	-01:26 (32.) ●	-00:56 (444.) ●	-01:04 (530.) ●
Run	13.8 km	04:36:14	00:07:11	04:47 min/km	-01:44 (23.) ●	-01:08 (383.) ●	-01:15 (455.) ●
Run	15.1 km	04:44:10	00:07:56	06:06 min/km	-00:59 (48.) ●	-00:28 (616.) ●	-00:35 (767.) ●
Run	16.5 km	04:51:01	00:06:51	04:53 min/km	-01:49 (19.) ●	-01:19 (346.) ●	-01:26 (410.) ●
Run	18.4 km	05:01:06	00:10:05	05:18 min/km	-02:45 (22.) ●	-02:00 (350.) ●	-02:10 (416.) ●
Run	19.8 km	05:08:10	00:07:04	05:02 min/km	-02:08 (17.) ●	-01:34 (311.) ●	-01:42 (368.) ●
Run	21.2 km	05:14:59	00:06:49	04:52 min/km	-02:02 (20.) ●	-01:27 (319.) ●	-01:33 (373.) ●
Run	21.5 km	05:16:05	00:01:06	03:39 min/km	-00:39 (29.) ●	-00:14 (419.) ●	-00:13 (498.) ●
Run	21.5 km	05:16:05	01:52:45	05:14 min/km	-21:41 (32.) ●	-13:02 (453.) ●	-15:04 (547.) ●
Total	114 km	05:16:05	05:16:05	21.64 km/h	-01:02:57 (18.) ●	-49:40 (261.) ●	-55:47 (291.) ●

Ovr	Gen	Div	Name	#	AG
201	185	13	Erik Timpers	1484	M50-54	NLD	00:32:33	02:42:01	01:40:51	05:05:19
208	191	14	Enrique Vazquez	1159	M50-54	MEX	00:40:37	02:34:42	01:42:28	05:06:02
239	218	15	Chris Wegner	783	M50-54	USA	00:35:08	02:40:18	01:41:20	05:11:05
240	219	16	Nestor Salvado	141	M50-54	USA	00:40:14	02:42:36	01:40:51	05:11:17
280	253	17	Tim Duffy	524	M50-54	USA	00:39:14	02:35:13	01:53:40	05:15:38
291	261	18	Rolf Bender	1771	M50-54	USA	00:35:37	02:40:18	01:52:45	05:16:05
295	265	19	Luis Andarcia	91	M50-54	VEN	00:35:55	02:40:44	01:50:13	05:16:26
299	268	20	Aaron Mead	1241	M50-54	USA	00:39:36	02:34:10	01:53:11	05:17:05
314	279	21	Jordy Cox	78	M50-54	USA	00:38:06	02:37:50	01:53:38	05:19:03
335	296	22	Juan Flores	1569	M50-54	USA	00:41:12	02:45:43	01:39:18	05:21:52