Lawrence Xia -
Ironman 70.3 Morro Bay 2023

Quick facts

137/126/32All/Gender/AG

M30-34Age group

1811Bib number

USANationality


37:24	2:21:19	1:44:56	4:54:36

Compare Lawrence Xia with other athletes!

1811 Xia

860 Conner ×

696 Tanner ×

1622 Becker ×

285 Bennett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:24	00:37:24	01:58 min/100m	-03:03 (72.) ●	-03:53 (395.) ●	-04:08 (506.) ●
Transition		00:43:51	00:06:27	-	-02:00 (83.) ●	-02:31 (367.) ●	-02:32 (507.) ●
Bike	1.8 km	00:46:32	00:02:41	40.25 km/h	-00:32 (19.) ●	-00:39 (60.) ●	-00:43 (64.) ●
Bike	11.9 km	01:03:41	00:17:09	35.34 km/h	-03:33 (14.) ●	-04:01 (44.) ●	-04:28 (45.) ●
Bike	23.5 km	01:23:44	00:20:03	34.71 km/h	-05:28 (13.) ●	-05:56 (32.) ●	-06:31 (33.) ●
Bike	45.4 km	02:00:26	00:36:42	35.8 km/h	-12:02 (11.) ●	-13:18 (33.) ●	-14:42 (34.) ●
Bike	67.2 km	02:31:17	00:30:51	42.4 km/h	-07:44 (7.) ●	-08:46 (24.) ●	-09:35 (24.) ●
Bike	88.8 km	03:02:38	00:31:21	41.34 km/h	-07:54 (11.) ●	-08:26 (35.) ●	-09:14 (35.) ●
Bike	90.6 km	03:05:10	00:02:32	42.63 km/h	-00:33 (21.) ●	-00:36 (80.) ●	-00:40 (85.) ●
Bike	90.6 km	03:05:10	02:21:19	38.47 km/h	-37:46 (10.) ●	-41:42 (29.) ●	-45:53 (30.) ●
Transition		03:09:40	00:04:30	-	-03:49 (104.) ●	-02:12 (505.) ●	-01:50 (704.) ●
Run	0.2 km	03:10:56	00:01:16	06:20 min/km	-00:18 (34.) ●	-00:23 (130.) ●	-00:25 (148.) ●
Run	1.6 km	03:17:10	00:06:14	04:27 min/km	-00:46 (75.) ●	-01:06 (300.) ●	-01:14 (351.) ●
Run	3.5 km	03:26:27	00:09:17	04:53 min/km	-01:01 (86.) ●	-01:25 (347.) ●	-01:39 (405.) ●
Run	4.9 km	03:33:18	00:06:51	04:53 min/km	-00:40 (98.) ●	-00:56 (396.) ●	-01:05 (461.) ●
Run	6.3 km	03:40:08	00:06:50	04:52 min/km	-00:47 (84.) ●	-01:00 (362.) ●	-01:08 (425.) ●
Run	7.7 km	03:47:28	00:07:20	05:14 min/km	-00:25 (115.) ●	-00:34 (547.) ●	-00:43 (671.) ●
Run	9 km	03:53:52	00:06:24	04:55 min/km	-01:08 (72.) ●	-01:21 (290.) ●	-01:29 (333.) ●
Run	11.1 km	04:03:33	00:09:41	04:36 min/km	-01:20 (82.) ●	-01:44 (349.) ●	-01:56 (409.) ●
Run	12.3 km	04:10:36	00:07:03	05:52 min/km	-00:52 (87.) ●	-01:10 (363.) ●	-01:18 (429.) ●
Run	13.8 km	04:17:29	00:06:53	04:35 min/km	-01:13 (74.) ●	-01:26 (312.) ●	-01:33 (361.) ●
Run	15.1 km	04:24:19	00:06:50	05:15 min/km	-01:20 (74.) ●	-01:34 (295.) ●	-01:41 (340.) ●
Run	16.5 km	04:30:47	00:06:28	04:37 min/km	-01:28 (66.) ●	-01:42 (254.) ●	-01:49 (290.) ●
Run	18.4 km	04:40:27	00:09:40	05:05 min/km	-02:01 (69.) ●	-02:25 (272.) ●	-02:35 (315.) ●
Run	19.8 km	04:47:17	00:06:50	04:52 min/km	-01:30 (66.) ●	-01:48 (250.) ●	-01:56 (292.) ●
Run	21.2 km	04:53:37	00:06:20	04:31 min/km	-01:38 (45.) ●	-01:56 (192.) ●	-02:02 (217.) ●
Run	21.5 km	04:54:36	00:00:59	03:16 min/km	-00:27 (49.) ●	-00:21 (203.) ●	-00:20 (230.) ●
Run	21.5 km	04:54:36	01:44:56	04:52 min/km	-16:54 (76.) ●	-20:51 (303.) ●	-22:53 (344.) ●
Total	114 km	04:54:36	04:54:36	23.22 km/h	-01:03:32 (32.) ●	-01:11:09 (126.) ●	-01:17:16 (137.) ●

Ovr	Gen	Div	Name	#	AG
102	94	27	Elliot Feng	1090	M30-34	USA	00:28:43	02:38:02	01:35:48	04:49:04
109	101	28	Alex Palicki	946	M30-34	USA	00:34:04	02:34:42	01:34:29	04:50:38
111	103	29	Bryce Bochenek	1524	M30-34	USA	00:37:07	02:27:00	01:36:54	04:50:45
123	114	30	Chad Conner	860	M30-34	USA	00:36:07	02:29:24	01:38:17	04:52:56
127	118	31	Robert Tanner	696	M30-34	USA	00:33:12	02:34:10	01:38:38	04:53:17
137	126	32	Lawrence Xia	1811	M30-34	USA	00:37:24	02:21:19	01:44:56	04:54:36
139	128	33	Ed Becker	1622	M30-34	USA	00:28:53	02:36:23	01:42:05	04:55:00
142	131	34	Eric Bennett	285	M30-34	USA	00:35:19	02:35:00	01:38:10	04:55:17
144	133	35	John Schatzlein	1189	M30-34	USA	00:32:43	02:34:49	01:39:13	04:55:48
146	135	36	Tori Mosley	1688	M30-34	USA	00:38:50	02:29:26	01:40:25	04:56:11