Nicholas Puhek -
Ironman 70.3 Morro Bay 2023

Quick facts

300/269/62All/Gender/AG

M30-34Age group

1813Bib number

USANationality


39:24	2:49:51	1:35:32	5:17:16

Compare Nicholas Puhek with other athletes!

1813 Puhek

1856 Bunz ×

1245 Sarfati Hirshfeld ×

855 Stiles ×

652 Sedarous ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:24	00:39:24	02:04 min/100m	-01:03 (99.) ●	-01:53 (547.) ●	-02:08 (708.) ●
Transition		00:47:22	00:07:58	-	-00:29 (119.) ●	-01:00 (583.) ●	-01:01 (780.) ●
Bike	1.8 km	00:50:03	00:02:41	40.25 km/h	-00:32 (20.) ●	-00:39 (61.) ●	-00:43 (65.) ●
Bike	11.9 km	01:08:57	00:18:54	32.06 km/h	-01:48 (53.) ●	-02:16 (226.) ●	-02:43 (240.) ●
Bike	23.5 km	01:31:26	00:22:29	30.96 km/h	-03:02 (46.) ●	-03:30 (210.) ●	-04:05 (224.) ●
Bike	45.4 km	02:14:10	00:42:44	30.75 km/h	-06:00 (53.) ●	-07:16 (243.) ●	-08:40 (264.) ●
Bike	67.2 km	02:50:15	00:36:05	36.25 km/h	-02:30 (80.) ●	-03:32 (393.) ●	-04:21 (435.) ●
Bike	88.8 km	03:27:51	00:37:36	34.47 km/h	-01:39 (90.) ●	-02:11 (472.) ●	-02:59 (529.) ●
Bike	90.6 km	03:37:13	00:09:22	11.53 km/h	+06:17 (224.) ●	+06:14 (1299.) ●	+06:10 (1752.) ●
Bike	90.6 km	03:37:13	02:49:51	32 km/h	-09:14 (81.) ●	-13:10 (397.) ●	-17:21 (436.) ●
Transition		03:41:44	00:04:31	-	-03:48 (105.) ●	-02:11 (509.) ●	-01:49 (711.) ●
Run	0.2 km	03:43:13	00:01:29	07:25 min/km	-00:05 (109.) ●	-00:10 (460.) ●	-00:12 (559.) ●
Run	1.6 km	03:49:16	00:06:03	04:19 min/km	-00:57 (65.) ●	-01:17 (248.) ●	-01:25 (284.) ●
Run	3.5 km	03:57:59	00:08:43	04:35 min/km	-01:35 (59.) ●	-01:59 (215.) ●	-02:13 (245.) ●
Run	4.9 km	04:04:22	00:06:23	04:33 min/km	-01:08 (64.) ●	-01:24 (239.) ●	-01:33 (267.) ●
Run	6.3 km	04:10:49	00:06:27	04:36 min/km	-01:10 (63.) ●	-01:23 (243.) ●	-01:31 (273.) ●
Run	7.7 km	04:17:08	00:06:19	04:30 min/km	-01:26 (53.) ●	-01:35 (207.) ●	-01:44 (231.) ●
Run	9 km	04:23:05	00:05:57	04:34 min/km	-01:35 (42.) ●	-01:48 (156.) ●	-01:56 (174.) ●
Run	11.1 km	04:31:46	00:08:41	04:08 min/km	-02:20 (37.) ●	-02:44 (149.) ●	-02:56 (166.) ●
Run	12.3 km	04:38:02	00:06:16	05:13 min/km	-01:39 (40.) ●	-01:57 (155.) ●	-02:05 (173.) ●
Run	13.8 km	04:44:01	00:05:59	03:59 min/km	-02:07 (25.) ●	-02:20 (88.) ●	-02:27 (96.) ●
Run	15.1 km	04:50:09	00:06:08	04:43 min/km	-02:02 (29.) ●	-02:16 (120.) ●	-02:23 (134.) ●
Run	16.5 km	04:56:02	00:05:53	04:12 min/km	-02:03 (28.) ●	-02:17 (112.) ●	-02:24 (123.) ●
Run	18.4 km	05:04:40	00:08:38	04:32 min/km	-03:03 (23.) ●	-03:27 (102.) ●	-03:37 (113.) ●
Run	19.8 km	05:10:39	00:05:59	04:16 min/km	-02:21 (20.) ●	-02:39 (73.) ●	-02:47 (79.) ●
Run	21.2 km	05:16:25	00:05:46	04:07 min/km	-02:12 (19.) ●	-02:30 (74.) ●	-02:36 (79.) ●
Run	21.5 km	05:17:16	00:00:51	02:49 min/km	-00:35 (9.) ●	-00:29 (36.) ●	-00:28 (38.) ●
Run	21.5 km	05:17:16	01:35:32	04:26 min/km	-26:18 (33.) ●	-30:15 (137.) ●	-32:17 (155.) ●
Total	114 km	05:17:16	05:17:16	21.56 km/h	-40:52 (62.) ●	-48:29 (269.) ●	-54:36 (300.) ●

Ovr	Gen	Div	Name	#	AG
268	243	57	Tom Ward	1110	M30-34	NZL	00:34:22	02:49:46	01:39:56	05:14:25
275	250	58	Duff Neubauer	1763	M30-34	USA	00:32:55	02:42:19	01:52:49	05:14:52
277	252	59	Jared de Groot	1656	M30-34	USA	00:36:51	02:40:25	01:48:18	05:14:54
281	254	60	Benedikt Bunz	1856	M30-34	DEU	00:32:41	02:15:24	02:20:27	05:15:47
288	258	61	Alan S Sarfati Hirshfeld	1245	M30-34	MEX	00:36:02	02:48:25	01:39:14	05:16:00
300	269	62	Nicholas Puhek	1813	M30-34	USA	00:39:24	02:49:51	01:35:32	05:17:16
301	270	63	Nathan Stiles	855	M30-34	USA	00:37:26	02:47:13	01:41:06	05:17:23
307	274	64	Anthony Sedarous	652	M30-34	USA	00:39:32	02:39:34	01:44:41	05:18:01
312	277	65	Spenser Gabin	1693	M30-34	USA	00:37:35	02:43:57	01:45:21	05:18:57
319	283	66	Martin Ennis	1677	M30-34	IRL	00:40:29	02:51:57	01:39:30	05:19:20