Shawn Mir -
Ironman 70.3 Morro Bay 2023

Quick facts

749/609/70All/Gender/AG

M40-44Age group

1854Bib number

USANationality


43:57	3:01:04	1:57:58	5:57:01

Compare Shawn Mir with other athletes!

1854 Mir

331 Kimball ×

1600 Laenens ×

880 Skovold ×

33 Berar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:57	00:43:57	02:18 min/100m	+01:35 (111.) ●	+02:40 (916.) ●	+02:25 (1215.) ●
Transition		00:51:07	00:07:10	-	-01:50 (51.) ●	-01:48 (473.) ●	-01:49 (640.) ●
Bike	1.8 km	00:54:17	00:03:10	34.11 km/h	-00:09 (58.) ●	-00:10 (505.) ●	-00:14 (590.) ●
Bike	11.9 km	01:15:00	00:20:43	29.25 km/h	-00:27 (73.) ●	-00:27 (611.) ●	-00:54 (693.) ●
Bike	23.5 km	01:40:05	00:25:05	27.75 km/h	-00:58 (75.) ●	-00:54 (577.) ●	-01:29 (675.) ●
Bike	45.4 km	02:28:59	00:48:54	26.87 km/h	-01:27 (77.) ●	-01:06 (614.) ●	-02:30 (718.) ●
Bike	67.2 km	03:06:49	00:37:50	34.57 km/h	-01:52 (76.) ●	-01:47 (595.) ●	-02:36 (676.) ●
Bike	88.8 km	03:49:02	00:42:13	30.7 km/h	+02:14 (127.) ●	+02:26 (948.) ●	+01:38 (1162.) ●
Bike	90.6 km	03:52:11	00:03:09	34.29 km/h	±00:00 (92.) ●	+00:01 (754.) ●	-00:03 (930.) ●
Bike	90.6 km	03:52:11	03:01:04	30.02 km/h	-02:39 (83.) ●	-01:57 (663.) ●	-06:08 (778.) ●
Transition		03:59:03	00:06:52	-	+00:59 (127.) ●	+00:10 (948.) ●	+00:32 (1289.) ●
Run	0.2 km	04:00:33	00:01:30	07:30 min/km	-00:10 (52.) ●	-00:09 (490.) ●	-00:11 (601.) ●
Run	1.6 km	04:07:28	00:06:55	04:56 min/km	-00:34 (72.) ●	-00:25 (589.) ●	-00:33 (718.) ●
Run	3.5 km	04:17:22	00:09:54	05:12 min/km	-00:54 (62.) ●	-00:48 (524.) ●	-01:02 (630.) ●
Run	4.9 km	04:24:27	00:07:05	05:03 min/km	-00:44 (55.) ●	-00:42 (465.) ●	-00:51 (556.) ●
Run	6.3 km	04:31:46	00:07:19	05:13 min/km	-00:33 (64.) ●	-00:31 (548.) ●	-00:39 (665.) ●
Run	7.7 km	04:39:19	00:07:33	05:23 min/km	-00:22 (78.) ●	-00:21 (630.) ●	-00:30 (777.) ●
Run	9 km	04:46:40	00:07:21	05:39 min/km	-00:25 (70.) ●	-00:24 (601.) ●	-00:32 (749.) ●
Run	11.1 km	04:57:50	00:11:10	05:19 min/km	-00:21 (85.) ●	-00:15 (689.) ●	-00:27 (859.) ●
Run	12.3 km	05:05:38	00:07:48	06:29 min/km	-00:29 (76.) ●	-00:25 (614.) ●	-00:33 (758.) ●
Run	13.8 km	05:13:08	00:07:30	05:00 min/km	-00:54 (57.) ●	-00:49 (488.) ●	-00:56 (597.) ●
Run	15.1 km	05:20:57	00:07:49	06:00 min/km	-00:37 (71.) ●	-00:35 (582.) ●	-00:42 (725.) ●
Run	16.5 km	05:28:55	00:07:58	05:41 min/km	-00:17 (89.) ●	-00:12 (700.) ●	-00:19 (877.) ●
Run	18.4 km	05:40:23	00:11:28	06:02 min/km	-00:42 (78.) ●	-00:37 (627.) ●	-00:47 (786.) ●
Run	19.8 km	05:48:25	00:08:02	05:44 min/km	-00:39 (72.) ●	-00:36 (574.) ●	-00:44 (717.) ●
Run	21.2 km	05:55:54	00:07:29	05:20 min/km	-00:49 (68.) ●	-00:47 (522.) ●	-00:53 (644.) ●
Run	21.5 km	05:57:01	00:01:07	03:43 min/km	-00:07 (61.) ●	-00:13 (493.) ●	-00:12 (597.) ●
Run	21.5 km	05:57:01	01:57:58	05:29 min/km	-08:37 (67.) ●	-07:49 (576.) ●	-09:51 (715.) ●
Total	114 km	05:57:01	05:57:01	19.16 km/h	-10:32 (70.) ●	-08:44 (609.) ●	-14:51 (749.) ●

Ovr	Gen	Div	Name	#	AG
657	547	65	Rue Navarro	1621	M40-44	USA	00:44:18	02:57:31	01:54:17	05:49:59
658	548	66	Jason Palmer	1169	M40-44	USA	00:38:44	03:02:47	01:54:52	05:50:00
675	558	67	Alexander Pritsker	1780	M40-44	USA	00:37:22	02:55:22	02:05:41	05:50:59
714	584	68	Josh Kimball	331	M40-44	USA	00:31:53	03:05:42	02:00:06	05:54:28
728	594	69	Bart Laenens	1600	M40-44	BEL	00:40:48	02:50:20	02:12:11	05:55:27
749	609	70	Shawn Mir	1854	M40-44	USA	00:43:57	03:01:04	01:57:58	05:57:01
758	618	71	Jonathan Skovold	880	M40-44	USA	00:42:09	03:08:10	01:53:29	05:58:00
763	622	72	George Berar	33	M40-44	ROU	00:52:10	02:54:58	01:53:15	05:58:16
766	625	73	Viet Nguyen	1764	M40-44	USA	00:44:55	03:12:16	01:45:54	05:58:29
772	629	74	Darren Speers	1119	M40-44	USA	00:43:14	03:14:29	01:46:48	05:59:01