Josef Jakosalem -
Ironman 70.3 Morro Bay 2023

Quick facts

1542/1169/163All/Gender/AG

M45-49Age group

221Bib number

USANationality


44:11	3:28:10	2:35:10	7:16:59

Compare Josef Jakosalem with other athletes!

221 Jakosalem

867 Reilly ×

1174 Gacharna ×

256 Toledo ×

1458 Watkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:11	00:44:11	02:19 min/100m	+02:30 (120.) ●	+02:54 (932.) ●	+02:39 (1235.) ●
Transition		01:06:22	00:22:11	-	+12:49 (176.) ●	+13:13 (1292.) ●	+13:12 (1743.) ●
Bike	1.8 km	01:10:31	00:04:09	26.02 km/h	+00:47 (169.) ●	+00:49 (1252.) ●	+00:45 (1674.) ●
Bike	11.9 km	01:34:15	00:23:44	25.53 km/h	+02:33 (155.) ●	+02:34 (1139.) ●	+02:07 (1442.) ●
Bike	23.5 km	02:03:55	00:29:40	23.46 km/h	+03:42 (155.) ●	+03:41 (1121.) ●	+03:06 (1426.) ●
Bike	45.4 km	03:03:02	00:59:07	22.23 km/h	+09:06 (155.) ●	+09:07 (1134.) ●	+07:43 (1443.) ●
Bike	67.2 km	03:46:56	00:43:54	29.79 km/h	+04:28 (141.) ●	+04:17 (1063.) ●	+03:28 (1342.) ●
Bike	88.8 km	04:30:54	00:43:58	29.48 km/h	+04:08 (146.) ●	+04:11 (1085.) ●	+03:23 (1361.) ●
Bike	90.6 km	04:34:32	00:03:38	29.72 km/h	+00:32 (162.) ●	+00:30 (1152.) ●	+00:26 (1486.) ●
Bike	90.6 km	04:34:32	03:28:10	26.11 km/h	+25:16 (152.) ●	+25:09 (1107.) ●	+20:58 (1406.) ●
Transition		04:41:49	00:07:17	-	+01:25 (144.) ●	+00:35 (1009.) ●	+00:57 (1373.) ●
Run	0.2 km	04:43:36	00:01:47	08:55 min/km	+00:04 (128.) ●	+00:08 (978.) ●	+00:06 (1258.) ●
Run	1.6 km	04:51:54	00:08:18	05:55 min/km	+00:52 (138.) ●	+00:58 (1030.) ●	+00:50 (1334.) ●
Run	3.5 km	05:03:43	00:11:49	06:13 min/km	+00:59 (132.) ●	+01:07 (961.) ●	+00:53 (1242.) ●
Run	4.9 km	05:12:12	00:08:29	06:03 min/km	+00:35 (130.) ●	+00:42 (932.) ●	+00:33 (1194.) ●
Run	6.3 km	05:20:56	00:08:44	06:14 min/km	+00:49 (139.) ●	+00:54 (993.) ●	+00:46 (1291.) ●
Run	7.7 km	05:29:31	00:08:35	06:07 min/km	+00:36 (129.) ●	+00:41 (932.) ●	+00:32 (1210.) ●
Run	9 km	05:37:55	00:08:24	06:27 min/km	+00:34 (128.) ●	+00:39 (922.) ●	+00:31 (1194.) ●
Run	11.1 km	05:52:10	00:14:15	06:47 min/km	+02:41 (158.) ●	+02:50 (1130.) ●	+02:38 (1499.) ●
Run	12.3 km	06:02:47	00:10:37	08:50 min/km	+02:22 (166.) ●	+02:24 (1177.) ●	+02:16 (1567.) ●
Run	13.8 km	06:13:13	00:10:26	06:57 min/km	+02:06 (161.) ●	+02:07 (1140.) ●	+02:00 (1528.) ●
Run	15.1 km	06:24:21	00:11:08	08:33 min/km	+02:44 (164.) ●	+02:44 (1177.) ●	+02:37 (1585.) ●
Run	16.5 km	06:34:52	00:10:31	07:30 min/km	+02:20 (164.) ●	+02:21 (1153.) ●	+02:14 (1542.) ●
Run	18.4 km	06:51:09	00:16:17	08:34 min/km	+04:07 (166.) ●	+04:12 (1192.) ●	+04:02 (1605.) ●
Run	19.8 km	07:03:13	00:12:04	08:37 min/km	+03:21 (171.) ●	+03:26 (1230.) ●	+03:18 (1651.) ●
Run	21.2 km	07:15:13	00:12:00	08:34 min/km	+03:41 (174.) ●	+03:44 (1237.) ●	+03:38 (1667.) ●
Run	21.5 km	07:16:59	00:01:46	05:53 min/km	+00:30 (174.) ●	+00:26 (1243.) ●	+00:27 (1669.) ●
Run	21.5 km	07:16:59	02:35:10	07:13 min/km	+28:21 (160.) ●	+29:23 (1129.) ●	+27:21 (1493.) ●
Total	114 km	07:16:59	07:16:59	15.65 km/h	+01:10:21 (163.) ●	+01:11:14 (1169.) ●	+01:05:07 (1542.) ●

Ovr	Gen	Div	Name	#	AG
1473	1126	158	Chris Huculak	338	M45-49	CAN	00:42:18	03:34:47	02:29:31	07:06:24
1476	1129	159	Jose Gonzalez	244	M45-49	USA	00:51:12	03:41:18	02:17:39	07:06:52
1498	1142	160	Stedman Ng	1335	M45-49	USA	00:34:13	03:35:43	02:39:40	07:11:47
1522	1155	161	David Reilly	867	M45-49	USA	00:48:32	03:26:26	02:39:19	07:14:23
1535	1165	162	Ivan Gacharna	1174	M45-49	COL	01:09:30	03:36:09	02:10:23	07:15:55
1542	1169	163	Josef Jakosalem	221	M45-49	USA	00:44:11	03:28:10	02:35:10	07:16:59
1559	1176	164	Kenneth Toledo	256	M45-49	USA	00:47:08	03:10:00	02:53:39	07:19:28
1572	1183	165	Josh Watkins	1458	M45-49	USA	00:53:29	03:44:54	02:28:04	07:21:34
1577	1187	166	Richard Alamo	1643	M45-49	USA	00:42:26	03:38:38	02:42:18	07:22:31
1583	1192	167	Dustin McVey	1152	M45-49	USA	00:48:40	03:50:25	02:21:17	07:23:31