Jonah Burns -
Ironman 70.3 Morro Bay 2023

Quick facts

1302/233/23All/Gender/AG

F45-49Age group

245Bib number

USANationality


55:35	3:35:22	2:02:57	6:46:41

Compare Jonah Burns with other athletes!

245 Burns

954 Prickett ×

1016 Smith ×

540 Simmers ×

1261 Ruvalcaba ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:35	00:55:35	02:55 min/100m	+11:16 (44.) ●	+13:11 (361.) ●	+14:03 (1668.) ●
Transition		01:04:09	00:08:34	-	-02:02 (15.) ●	-01:08 (164.) ●	-00:25 (901.) ●
Bike	1.8 km	01:07:53	00:03:44	28.93 km/h	+00:01 (28.) ●	+00:07 (265.) ●	+00:20 (1452.) ●
Bike	11.9 km	01:32:03	00:24:10	25.08 km/h	+00:46 (32.) ●	+01:06 (272.) ●	+02:33 (1505.) ●
Bike	23.5 km	02:01:47	00:29:44	23.41 km/h	+00:45 (28.) ●	+01:14 (252.) ●	+03:10 (1430.) ●
Bike	45.4 km	03:05:01	01:03:14	20.78 km/h	+05:52 (34.) ●	+07:28 (310.) ●	+11:50 (1596.) ●
Bike	67.2 km	03:52:37	00:47:36	27.48 km/h	+03:54 (34.) ●	+04:47 (310.) ●	+07:10 (1552.) ●
Bike	88.8 km	04:35:45	00:43:08	30.05 km/h	-00:10 (22.) ●	+00:19 (204.) ●	+02:33 (1276.) ●
Bike	90.6 km	04:39:31	00:03:46	28.67 km/h	+00:12 (34.) ●	+00:22 (303.) ●	+00:34 (1567.) ●
Bike	90.6 km	04:39:31	03:35:22	25.24 km/h	+11:20 (30.) ●	+15:23 (276.) ●	+28:10 (1496.) ●
Transition		04:43:44	00:04:13	-	-02:10 (11.) ●	-01:35 (113.) ●	-02:07 (607.) ●
Run	0.2 km	04:45:26	00:01:42	08:30 min/km	-00:12 (17.) ●	-00:06 (174.) ●	+00:01 (1090.) ●
Run	1.6 km	04:52:48	00:07:22	05:15 min/km	-00:59 (14.) ●	-00:35 (145.) ●	-00:06 (933.) ●
Run	3.5 km	05:03:24	00:10:36	05:34 min/km	-01:46 (15.) ●	-01:12 (132.) ●	-00:20 (878.) ●
Run	4.9 km	05:11:13	00:07:49	05:34 min/km	-00:57 (16.) ●	-00:41 (136.) ●	-00:07 (925.) ●
Run	6.3 km	05:18:56	00:07:43	05:30 min/km	-01:08 (15.) ●	-00:45 (131.) ●	-00:15 (852.) ●
Run	7.7 km	05:26:43	00:07:47	05:33 min/km	-01:11 (16.) ●	-00:49 (137.) ●	-00:16 (876.) ●
Run	9 km	05:34:24	00:07:41	05:54 min/km	-01:07 (14.) ●	-00:39 (145.) ●	-00:12 (914.) ●
Run	11.1 km	05:45:29	00:11:05	05:16 min/km	-01:47 (13.) ●	-01:16 (124.) ●	-00:32 (828.) ●
Run	12.3 km	05:53:36	00:08:07	06:45 min/km	-01:14 (13.) ●	-00:47 (134.) ●	-00:14 (882.) ●
Run	13.8 km	06:02:03	00:08:27	05:38 min/km	-01:01 (17.) ●	-00:26 (169.) ●	+00:01 (987.) ●
Run	15.1 km	06:10:28	00:08:25	06:28 min/km	-00:58 (20.) ●	-00:34 (159.) ●	-00:06 (949.) ●
Run	16.5 km	06:18:30	00:08:02	05:44 min/km	-01:08 (15.) ●	-00:39 (146.) ●	-00:15 (898.) ●
Run	18.4 km	06:29:36	00:11:06	05:50 min/km	-02:25 (11.) ●	-01:48 (109.) ●	-01:09 (694.) ●
Run	19.8 km	06:37:37	00:08:01	05:43 min/km	-01:39 (13.) ●	-01:13 (111.) ●	-00:45 (708.) ●
Run	21.2 km	06:45:23	00:07:46	05:32 min/km	-01:25 (14.) ●	-00:59 (122.) ●	-00:36 (754.) ●
Run	21.5 km	06:46:41	00:01:18	04:19 min/km	-00:05 (22.) ●	-00:02 (194.) ●	-00:01 (1086.) ●
Run	21.5 km	06:46:41	02:02:57	05:43 min/km	-19:02 (14.) ●	-12:31 (128.) ●	-04:52 (847.) ●
Total	114 km	06:46:41	06:46:41	16.82 km/h	-00:38 (23.) ●	+13:20 (233.) ●	+34:49 (1302.) ●

Ovr	Gen	Div	Name	#	AG
1161	190	18	Joanna Hartley	926	F45-49	USA	00:37:03	03:04:09	02:31:48	06:31:27
1189	196	19	Lisa Guillory	486	F45-49	USA	00:45:14	03:16:48	02:13:34	06:34:05
1198	199	20	Carrie Smith	223	F45-49	USA	00:37:34	03:21:24	02:25:34	06:34:45
1285	229	21	Rosalyn Prickett	954	F45-49	USA	00:45:47	03:21:05	02:17:34	06:44:39
1297	231	22	Rosalie Smith	1016	F45-49	USA	00:49:52	03:41:18	01:55:21	06:46:11
1302	233	23	Jonah Burns	245	F45-49	USA	00:55:35	03:35:22	02:02:57	06:46:41
1349	244	24	Erin Simmers	540	F45-49	USA	00:46:09	03:41:12	02:04:30	06:51:48
1360	246	25	Susana Ruvalcaba	1261	F45-49	USA	00:46:36	03:34:55	02:17:23	06:52:28
1406	257	26	Althea Jaderquist	977	F45-49	USA	00:42:23	03:15:08	02:43:14	06:57:13
1411	261	27	Hillary Trout	1549	F45-49	USA	00:36:44	03:20:24	02:49:42	06:57:34