Steven Gao -
Ironman 70.3 Morro Bay 2023

Quick facts

961/776/116All/Gender/AG

M35-39Age group

252Bib number

USANationality


43:36	3:12:41	2:06:02	6:14:04

Compare Steven Gao with other athletes!

252 Gao

935 Evans ×

979 Larsen ×

802 Yates ×

1271 Ramirez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:36	00:43:36	02:17 min/100m	+02:56 (129.) ●	+02:19 (896.) ●	+02:04 (1186.) ●
Transition		00:51:03	00:07:27	-	-01:03 (88.) ●	-01:31 (512.) ●	-01:32 (689.) ●
Bike	1.8 km	00:54:53	00:03:50	28.17 km/h	+00:30 (164.) ●	+00:30 (1168.) ●	+00:26 (1523.) ●
Bike	11.9 km	01:18:25	00:23:32	25.75 km/h	+02:39 (154.) ●	+02:22 (1119.) ●	+01:55 (1409.) ●
Bike	23.5 km	01:45:51	00:27:26	25.37 km/h	+01:51 (127.) ●	+01:27 (894.) ●	+00:52 (1103.) ●
Bike	45.4 km	02:39:25	00:53:34	24.53 km/h	+04:21 (126.) ●	+03:34 (908.) ●	+02:10 (1110.) ●
Bike	67.2 km	03:18:23	00:38:58	33.57 km/h	-00:03 (111.) ●	-00:39 (698.) ●	-01:28 (820.) ●
Bike	88.8 km	04:00:20	00:41:57	30.89 km/h	+02:29 (127.) ●	+02:10 (922.) ●	+01:22 (1123.) ●
Bike	90.6 km	04:03:44	00:03:24	31.76 km/h	+00:16 (140.) ●	+00:16 (1004.) ●	+00:12 (1257.) ●
Bike	90.6 km	04:03:44	03:12:41	28.21 km/h	+12:03 (129.) ●	+09:40 (893.) ●	+05:29 (1084.) ●
Transition		04:08:02	00:04:18	-	-02:07 (80.) ●	-02:24 (451.) ●	-02:02 (635.) ●
Run	0.2 km	04:09:42	00:01:40	08:20 min/km	+00:05 (124.) ●	+00:01 (805.) ●	-00:01 (1016.) ●
Run	1.6 km	04:18:21	00:08:39	06:10 min/km	+01:34 (161.) ●	+01:19 (1106.) ●	+01:11 (1446.) ●
Run	3.5 km	04:28:46	00:10:25	05:28 min/km	+00:02 (101.) ●	-00:17 (657.) ●	-00:31 (806.) ●
Run	4.9 km	04:36:08	00:07:22	05:15 min/km	-00:09 (93.) ●	-00:25 (594.) ●	-00:34 (726.) ●
Run	6.3 km	04:43:34	00:07:26	05:18 min/km	-00:09 (93.) ●	-00:24 (588.) ●	-00:32 (719.) ●
Run	7.7 km	04:51:18	00:07:44	05:31 min/km	+00:08 (108.) ●	-00:10 (689.) ●	-00:19 (854.) ●
Run	9 km	04:58:40	00:07:22	05:40 min/km	-00:07 (94.) ●	-00:23 (605.) ●	-00:31 (755.) ●
Run	11.1 km	05:10:19	00:11:39	05:32 min/km	+00:41 (119.) ●	+00:14 (786.) ●	+00:02 (991.) ●
Run	12.3 km	05:21:31	00:11:12	09:19 min/km	+03:15 (170.) ●	+02:59 (1224.) ●	+02:51 (1641.) ●
Run	13.8 km	05:29:12	00:07:41	05:07 min/km	-00:17 (90.) ●	-00:38 (556.) ●	-00:45 (686.) ●
Run	15.1 km	05:36:47	00:07:35	05:50 min/km	-00:31 (84.) ●	-00:49 (514.) ●	-00:56 (623.) ●
Run	16.5 km	05:43:52	00:07:05	05:03 min/km	-00:48 (71.) ●	-01:05 (413.) ●	-01:12 (502.) ●
Run	18.4 km	05:54:40	00:10:48	05:41 min/km	-00:56 (81.) ●	-01:17 (499.) ●	-01:27 (615.) ●
Run	19.8 km	06:03:17	00:08:37	06:09 min/km	+00:18 (112.) ●	-00:01 (730.) ●	-00:09 (931.) ●
Run	21.2 km	06:12:45	00:09:28	06:45 min/km	+01:32 (148.) ●	+01:12 (996.) ●	+01:06 (1319.) ●
Run	21.5 km	06:14:04	00:01:19	04:23 min/km	+00:07 (128.) ●	-00:01 (872.) ●	±00:00 (1123.) ●
Run	21.5 km	06:14:04	02:06:02	05:51 min/km	+04:45 (110.) ●	+00:15 (726.) ●	-01:47 (913.) ●
Total	114 km	06:14:04	06:14:04	18.29 km/h	+16:34 (116.) ●	+08:19 (776.) ●	+02:12 (961.) ●

Ovr	Gen	Div	Name	#	AG
929	752	111	Calvin Men	1123	M35-39	USA	00:45:58	03:00:25	02:14:39	06:11:02
930	753	112	Eric Cormier	830	M35-39	USA	00:35:38	03:04:10	02:13:32	06:11:04
939	761	113	Misha Narinsky	1215	M35-39	USA	00:44:09	02:55:23	02:14:55	06:11:37
940	762	114	James Evans	935	M35-39	USA	00:42:43	03:04:34	02:11:36	06:11:43
953	771	115	Branden Larsen	979	M35-39	USA	00:39:13	02:55:18	02:30:22	06:13:12
961	776	116	Steven Gao	252	M35-39	USA	00:43:36	03:12:41	02:06:02	06:14:04
966	779	117	Evan Yates	802	M35-39	USA	00:41:04	03:04:23	02:15:25	06:14:16
1004	810	118	Ismael Ramirez	1271	M35-39	USA	00:40:28	03:13:59	02:10:27	06:17:22
1020	823	119	Chris Sarra	1396	M35-39	USA	00:36:31	03:19:05	01:53:15	06:18:03
1021	824	120	Ricardo Almeida	1799	M35-39	PRT	00:44:28	03:09:03	02:12:16	06:18:05