Nicole Sarafolean -
Ironman 70.3 Morro Bay 2023

Quick facts

1234/214/17All/Gender/AG

F50-54Age group

254Bib number

USANationality


33:58	3:41:53	1:56:33	6:38:34

Compare Nicole Sarafolean with other athletes!

254 Sarafolean

1059 Hill ×

1392 Uy ×

108 Vuong ×

990 Lacotta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:58	00:33:58	01:47 min/100m	-12:37 (2.) ●	-08:26 (41.) ●	-07:34 (224.) ●
Transition		00:48:47	00:14:49	-	+03:32 (29.) ●	+05:07 (336.) ●	+05:50 (1619.) ●
Bike	1.8 km	00:52:06	00:03:19	32.56 km/h	-00:21 (5.) ●	-00:18 (101.) ●	-00:05 (837.) ●
Bike	11.9 km	01:15:50	00:23:44	25.53 km/h	+00:18 (22.) ●	+00:40 (245.) ●	+02:07 (1443.) ●
Bike	23.5 km	01:45:25	00:29:35	23.53 km/h	+00:33 (23.) ●	+01:05 (246.) ●	+03:01 (1419.) ●
Bike	45.4 km	02:47:13	01:01:48	21.26 km/h	+04:42 (29.) ●	+06:02 (298.) ●	+10:24 (1553.) ●
Bike	67.2 km	03:39:18	00:52:05	25.11 km/h	+08:39 (34.) ●	+09:16 (368.) ●	+11:39 (1690.) ●
Bike	88.8 km	04:27:01	00:47:43	27.16 km/h	+04:32 (31.) ●	+04:54 (321.) ●	+07:08 (1599.) ●
Bike	90.6 km	04:30:40	00:03:39	29.59 km/h	+00:11 (28.) ●	+00:15 (280.) ●	+00:27 (1502.) ●
Bike	90.6 km	04:30:40	03:41:53	24.5 km/h	+18:34 (29.) ●	+21:54 (307.) ●	+34:41 (1580.) ●
Transition		04:42:01	00:11:21	-	+05:02 (35.) ●	+05:33 (369.) ●	+05:01 (1695.) ●
Run	0.2 km	04:43:44	00:01:43	08:35 min/km	-00:16 (10.) ●	-00:05 (184.) ●	+00:02 (1126.) ●
Run	1.6 km	04:50:57	00:07:13	05:09 min/km	-01:20 (9.) ●	-00:44 (136.) ●	-00:15 (874.) ●
Run	3.5 km	05:01:16	00:10:19	05:25 min/km	-02:04 (5.) ●	-01:29 (107.) ●	-00:37 (778.) ●
Run	4.9 km	05:08:34	00:07:18	05:12 min/km	-01:35 (3.) ●	-01:12 (93.) ●	-00:38 (684.) ●
Run	6.3 km	05:16:00	00:07:26	05:18 min/km	-01:31 (3.) ●	-01:02 (103.) ●	-00:32 (720.) ●
Run	7.7 km	05:23:34	00:07:34	05:24 min/km	-01:22 (6.) ●	-01:02 (118.) ●	-00:29 (780.) ●
Run	9 km	05:30:38	00:07:04	05:26 min/km	-01:37 (4.) ●	-01:16 (88.) ●	-00:49 (604.) ●
Run	11.1 km	05:41:00	00:10:22	04:56 min/km	-02:33 (4.) ●	-01:59 (83.) ●	-01:15 (611.) ●
Run	12.3 km	05:48:27	00:07:27	06:12 min/km	-01:53 (3.) ●	-01:27 (82.) ●	-00:54 (614.) ●
Run	13.8 km	05:56:05	00:07:38	05:05 min/km	-01:43 (5.) ●	-01:15 (97.) ●	-00:48 (658.) ●
Run	15.1 km	06:03:36	00:07:31	05:46 min/km	-01:56 (3.) ●	-01:28 (79.) ●	-01:00 (595.) ●
Run	16.5 km	06:10:53	00:07:17	05:12 min/km	-01:52 (4.) ●	-01:24 (84.) ●	-01:00 (586.) ●
Run	18.4 km	06:21:36	00:10:43	05:38 min/km	-02:54 (4.) ●	-02:11 (84.) ●	-01:32 (593.) ●
Run	19.8 km	06:29:28	00:07:52	05:37 min/km	-01:47 (6.) ●	-01:22 (94.) ●	-00:54 (648.) ●
Run	21.2 km	06:37:17	00:07:49	05:35 min/km	-01:21 (7.) ●	-00:56 (131.) ●	-00:33 (775.) ●
Run	21.5 km	06:38:34	00:01:17	04:16 min/km	-00:09 (9.) ●	-00:03 (179.) ●	-00:02 (1037.) ●
Run	21.5 km	06:38:34	01:56:33	05:25 min/km	-25:53 (5.) ●	-18:55 (101.) ●	-11:16 (670.) ●
Total	114 km	06:38:34	06:38:34	17.16 km/h	-11:22 (17.) ●	+05:13 (214.) ●	+26:42 (1234.) ●

Ovr	Gen	Div	Name	#	AG
1152	187	12	Melody Daily	756	F50-54	USA	00:45:41	03:22:57	02:06:31	06:30:28
1158	189	13	Sibyl Govan	1154	F50-54	USA	00:41:44	03:12:57	02:21:15	06:31:00
1167	192	14	Maia Marken	1357	F50-54	USA	00:42:50	03:15:42	02:20:32	06:31:56
1192	197	15	Yi-Hui Hill	1059	F50-54	USA	00:47:46	03:24:11	02:05:26	06:34:19
1224	209	16	Elizabeth Uy	1392	F50-54	USA	00:53:20	03:17:24	02:04:46	06:37:59
1234	214	17	Nicole Sarafolean	254	F50-54	USA	00:33:58	03:41:53	01:56:33	06:38:34
1240	216	18	Phuong Vuong	108	F50-54	USA	00:57:16	03:26:15	01:59:15	06:39:13
1244	217	19	Cindy Lacotta	990	F50-54	USA	00:41:04	03:04:07	02:39:03	06:39:32
1284	228	20	Rachelle Doom	402	F50-54	USA	00:40:03	03:10:42	02:39:05	06:44:39
1415	262	21	Cyndy McCormick	1224	F50-54	USA	00:43:24	03:26:12	02:27:03	06:58:09