Erin Macnabb -
Ironman 70.3 Morro Bay 2023

Quick facts

436/45/6All/Gender/AG

F40-44Age group

269Bib number

USANationality


38:30	2:51:39	1:50:15	5:31:34

Compare Erin Macnabb with other athletes!

269 Macnabb

1022 Sheila ×

617 Kenny ×

939 Fechner ×

406 Cunningham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:30	00:38:30	02:01 min/100m	-04:18 (13.) ●	-03:54 (110.) ●	-03:02 (614.) ●
Transition		00:46:56	00:08:26	-	-01:23 (23.) ●	-01:16 (161.) ●	-00:33 (878.) ●
Bike	1.8 km	00:49:47	00:02:51	37.89 km/h	-00:42 (1.) ●	-00:46 (4.) ●	-00:33 (162.) ●
Bike	11.9 km	01:09:39	00:19:52	30.5 km/h	-03:18 (5.) ●	-03:12 (28.) ●	-01:45 (449.) ●
Bike	23.5 km	01:33:36	00:23:57	29.06 km/h	-04:10 (5.) ●	-04:33 (30.) ●	-02:37 (440.) ●
Bike	45.4 km	02:20:25	00:46:49	28.07 km/h	-08:39 (7.) ●	-08:57 (48.) ●	-04:35 (525.) ●
Bike	67.2 km	02:57:27	00:37:02	35.32 km/h	-05:21 (9.) ●	-05:47 (49.) ●	-03:24 (566.) ●
Bike	88.8 km	03:35:49	00:38:22	33.78 km/h	-03:52 (12.) ●	-04:27 (62.) ●	-02:13 (640.) ●
Bike	90.6 km	03:38:35	00:02:46	39.04 km/h	-00:38 (4.) ●	-00:38 (19.) ●	-00:26 (317.) ●
Bike	90.6 km	03:38:35	02:51:39	31.67 km/h	-26:40 (6.) ●	-28:20 (39.) ●	-15:33 (485.) ●
Transition		03:41:19	00:02:44	-	-02:57 (2.) ●	-03:04 (21.) ●	-03:36 (183.) ●
Run	0.2 km	03:42:47	00:01:28	07:20 min/km	-00:20 (5.) ●	-00:20 (58.) ●	-00:13 (504.) ●
Run	1.6 km	03:49:33	00:06:46	04:50 min/km	-01:16 (11.) ●	-01:11 (84.) ●	-00:42 (630.) ●
Run	3.5 km	03:59:25	00:09:52	05:11 min/km	-01:58 (11.) ●	-01:56 (78.) ●	-01:04 (616.) ●
Run	4.9 km	04:06:32	00:07:07	05:04 min/km	-01:25 (11.) ●	-01:23 (75.) ●	-00:49 (574.) ●
Run	6.3 km	04:13:51	00:07:19	05:13 min/km	-01:12 (13.) ●	-01:09 (89.) ●	-00:39 (659.) ●
Run	7.7 km	04:21:14	00:07:23	05:16 min/km	-01:17 (13.) ●	-01:13 (100.) ●	-00:40 (689.) ●
Run	9 km	04:28:20	00:07:06	05:27 min/km	-01:16 (14.) ●	-01:14 (96.) ●	-00:47 (625.) ●
Run	11.1 km	04:37:54	00:09:34	04:33 min/km	-02:57 (7.) ●	-02:47 (36.) ●	-02:03 (372.) ●
Run	12.3 km	04:44:50	00:06:56	05:46 min/km	-01:58 (5.) ●	-01:58 (37.) ●	-01:25 (379.) ●
Run	13.8 km	04:51:58	00:07:08	04:45 min/km	-01:41 (9.) ●	-01:45 (52.) ●	-01:18 (435.) ●
Run	15.1 km	04:59:12	00:07:14	05:33 min/km	-01:43 (11.) ●	-01:45 (61.) ●	-01:17 (481.) ●
Run	16.5 km	05:06:25	00:07:13	05:09 min/km	-01:22 (15.) ●	-01:28 (79.) ●	-01:04 (562.) ●
Run	18.4 km	05:16:26	00:10:01	05:16 min/km	-02:50 (10.) ●	-02:53 (44.) ●	-02:14 (401.) ●
Run	19.8 km	05:23:33	00:07:07	05:04 min/km	-02:02 (6.) ●	-02:07 (41.) ●	-01:39 (387.) ●
Run	21.2 km	05:30:31	00:06:58	04:58 min/km	-01:46 (10.) ●	-01:47 (54.) ●	-01:24 (445.) ●
Run	21.5 km	05:31:34	00:01:03	03:29 min/km	-00:16 (5.) ●	-00:17 (34.) ●	-00:16 (386.) ●
Run	21.5 km	05:31:34	01:50:15	05:07 min/km	-25:19 (11.) ●	-25:13 (59.) ●	-17:34 (479.) ●
Total	114 km	05:31:34	05:31:34	20.63 km/h	-01:00:37 (6.) ●	-01:01:47 (45.) ●	-40:18 (436.) ●

Ovr	Gen	Div	Name	#	AG
100	5	1	Christina Case	151	F40-44	USA	00:29:10	02:33:28	01:38:12	04:48:16
230	15	2	Christine Gould	531	F40-44	USA	00:30:09	02:45:32	01:46:19	05:09:44
265	19	3	Erika Lilley	1411	F40-44	USA	00:34:28	02:40:37	01:49:25	05:13:49
296	24	4	Newcomb Sheila	1022	F40-44	USA	00:39:25	02:42:41	01:45:54	05:16:32
362	34	5	Jessie Kenny	617	F40-44	USA	00:36:30	02:57:18	01:41:36	05:24:18
436	45	6	Erin Macnabb	269	F40-44	USA	00:38:30	02:51:39	01:50:15	05:31:34
448	47	7	Sylvia Fechner	939	F40-44	USA	00:40:37	02:56:53	01:46:00	05:32:30
505	54	8	Laura Cunningham	406	F40-44	USA	00:41:04	02:56:25	01:48:45	05:37:16
509	56	9	Isabel Zamora Zarate	46	F40-44	USA	00:42:54	03:03:20	01:40:34	05:37:41
550	63	10	Lisa Kinder	343	F40-44	USA	00:41:59	02:54:20	01:51:48	05:41:55