John Bowden -
Ironman 70.3 Morro Bay 2023

Quick facts

789/641/79All/Gender/AG

M40-44Age group

271Bib number

USANationality


45:28	2:53:41	2:06:03	6:00:09

Compare John Bowden with other athletes!

271 Bowden

956 Geddes ×

845 Shook ×

1077 Webb ×

1835 Mitchell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:28	00:45:28	02:23 min/100m	+03:06 (128.) ●	+04:11 (1002.) ●	+03:56 (1330.) ●
Transition		00:55:06	00:09:38	-	+00:38 (108.) ●	+00:40 (818.) ●	+00:39 (1101.) ●
Bike	1.8 km	00:58:25	00:03:19	32.56 km/h	±00:00 (87.) ●	-00:01 (696.) ●	-00:05 (838.) ●
Bike	11.9 km	01:19:09	00:20:44	29.23 km/h	-00:26 (74.) ●	-00:26 (613.) ●	-00:53 (696.) ●
Bike	23.5 km	01:44:00	00:24:51	28.01 km/h	-01:12 (69.) ●	-01:08 (532.) ●	-01:43 (619.) ●
Bike	45.4 km	02:32:37	00:48:37	27.03 km/h	-01:44 (75.) ●	-01:23 (585.) ●	-02:47 (687.) ●
Bike	67.2 km	03:07:45	00:35:08	37.23 km/h	-04:34 (34.) ●	-04:29 (286.) ●	-05:18 (307.) ●
Bike	88.8 km	03:45:49	00:38:04	34.05 km/h	-01:55 (66.) ●	-01:43 (527.) ●	-02:31 (600.) ●
Bike	90.6 km	03:48:47	00:02:58	36.4 km/h	-00:11 (60.) ●	-00:10 (524.) ●	-00:14 (621.) ●
Bike	90.6 km	03:48:47	02:53:41	31.3 km/h	-10:02 (58.) ●	-09:20 (490.) ●	-13:31 (554.) ●
Transition		03:54:06	00:05:19	-	-00:34 (78.) ●	-01:23 (649.) ●	-01:01 (901.) ●
Run	0.2 km	03:55:32	00:01:26	07:10 min/km	-00:14 (37.) ●	-00:13 (351.) ●	-00:15 (417.) ●
Run	1.6 km	04:02:04	00:06:32	04:40 min/km	-00:57 (48.) ●	-00:48 (422.) ●	-00:56 (503.) ●
Run	3.5 km	04:11:53	00:09:49	05:10 min/km	-00:59 (58.) ●	-00:53 (497.) ●	-01:07 (593.) ●
Run	4.9 km	04:19:09	00:07:16	05:11 min/km	-00:33 (65.) ●	-00:31 (551.) ●	-00:40 (669.) ●
Run	6.3 km	04:26:32	00:07:23	05:16 min/km	-00:29 (70.) ●	-00:27 (569.) ●	-00:35 (696.) ●
Run	7.7 km	04:34:28	00:07:56	05:39 min/km	+00:01 (97.) ●	+00:02 (748.) ●	-00:07 (945.) ●
Run	9 km	04:42:19	00:07:51	06:02 min/km	+00:05 (97.) ●	+00:06 (784.) ●	-00:02 (991.) ●
Run	11.1 km	04:53:50	00:11:31	05:29 min/km	±00:00 (96.) ●	+00:06 (759.) ●	-00:06 (956.) ●
Run	12.3 km	05:02:28	00:08:38	07:11 min/km	+00:21 (108.) ●	+00:25 (847.) ●	+00:17 (1084.) ●
Run	13.8 km	05:11:14	00:08:46	05:50 min/km	+00:22 (108.) ●	+00:27 (845.) ●	+00:20 (1095.) ●
Run	15.1 km	05:19:30	00:08:16	06:21 min/km	-00:10 (96.) ●	-00:08 (720.) ●	-00:15 (911.) ●
Run	16.5 km	05:27:56	00:08:26	06:01 min/km	+00:11 (106.) ●	+00:16 (818.) ●	+00:09 (1052.) ●
Run	18.4 km	05:40:41	00:12:45	06:42 min/km	+00:35 (108.) ●	+00:40 (834.) ●	+00:30 (1080.) ●
Run	19.8 km	05:49:55	00:09:14	06:35 min/km	+00:33 (114.) ●	+00:36 (859.) ●	+00:28 (1126.) ●
Run	21.2 km	05:58:59	00:09:04	06:28 min/km	+00:46 (117.) ●	+00:48 (914.) ●	+00:42 (1207.) ●
Run	21.5 km	06:00:09	00:01:10	03:53 min/km	-00:04 (74.) ●	-00:10 (573.) ●	-00:09 (705.) ●
Run	21.5 km	06:00:09	02:06:03	05:51 min/km	-00:32 (96.) ●	+00:16 (727.) ●	-01:46 (915.) ●
Total	114 km	06:00:09	06:00:09	18.99 km/h	-07:24 (79.) ●	-05:36 (641.) ●	-11:43 (789.) ●

Ovr	Gen	Div	Name	#	AG
772	629	74	Darren Speers	1119	M40-44	USA	00:43:14	03:14:29	01:46:48	05:59:01
774	630	75	Matt Broadbent	470	M40-44	USA	00:49:58	02:48:41	02:02:37	05:59:12
779	634	76	Salvador Monroy	1175	M40-44	MEX	00:43:36	03:01:30	02:00:08	05:59:37
785	637	77	Decker Geddes	956	M40-44	USA	00:39:18	03:02:01	02:02:58	05:59:59
788	640	78	Chris Shook	845	M40-44	USA	00:44:22	03:07:24	01:51:24	06:00:05
789	641	79	John Bowden	271	M40-44	USA	00:45:28	02:53:41	02:06:03	06:00:09
798	648	80	Steven Webb	1077	M40-44	USA	00:54:59	02:50:58	01:59:41	06:00:48
808	656	81	Mt Mitchell	1835	M40-44	USA	00:42:58	03:15:41	01:50:03	06:01:42
810	657	82	John Murphy	1628	M40-44	USA	00:39:25	03:07:40	01:53:23	06:01:57
811	658	83	Jeff Labauve	1025	M40-44	USA	00:34:07	02:52:57	02:19:41	06:01:59