Erik Ringsby -
Ironman 70.3 Morro Bay 2023

Quick facts

1060/854/163All/Gender/AG

M30-34Age group

276Bib number

USANationality


38:09	3:05:25	2:25:54	6:22:53

Compare Erik Ringsby with other athletes!

276 Ringsby

664 Schonberger ×

433 Breen ×

377 de Dios ×

1687 Beikmohammadi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:09	00:38:09	02:00 min/100m	-02:18 (85.) ●	-03:08 (447.) ●	-03:23 (578.) ●
Transition		00:46:44	00:08:35	-	+00:08 (131.) ●	-00:23 (677.) ●	-00:24 (904.) ●
Bike	1.8 km	00:50:16	00:03:32	30.57 km/h	+00:19 (182.) ●	+00:12 (960.) ●	+00:08 (1202.) ●
Bike	11.9 km	01:12:12	00:21:56	27.63 km/h	+01:14 (171.) ●	+00:46 (878.) ●	+00:19 (1055.) ●
Bike	23.5 km	01:38:36	00:26:24	26.36 km/h	+00:53 (153.) ●	+00:25 (751.) ●	-00:10 (904.) ●
Bike	45.4 km	02:29:29	00:50:53	25.82 km/h	+02:09 (143.) ●	+00:53 (742.) ●	-00:31 (886.) ●
Bike	67.2 km	03:08:49	00:39:20	33.25 km/h	+00:45 (139.) ●	-00:17 (734.) ●	-01:06 (871.) ●
Bike	88.8 km	03:49:05	00:40:16	32.19 km/h	+01:01 (142.) ●	+00:29 (770.) ●	-00:19 (921.) ●
Bike	90.6 km	03:52:09	00:03:04	35.22 km/h	-00:01 (128.) ●	-00:04 (650.) ●	-00:08 (793.) ●
Bike	90.6 km	03:52:09	03:05:25	29.32 km/h	+06:20 (144.) ●	+02:24 (748.) ●	-01:47 (895.) ●
Transition		03:56:59	00:04:50	-	-03:29 (116.) ●	-01:52 (563.) ●	-01:30 (785.) ●
Run	0.2 km	03:58:42	00:01:43	08:35 min/km	+00:09 (173.) ●	+00:04 (887.) ●	+00:02 (1127.) ●
Run	1.6 km	04:06:26	00:07:44	05:31 min/km	+00:44 (171.) ●	+00:24 (863.) ●	+00:16 (1113.) ●
Run	3.5 km	04:18:20	00:11:54	06:15 min/km	+01:36 (185.) ●	+01:12 (980.) ●	+00:58 (1268.) ●
Run	4.9 km	04:26:55	00:08:35	06:07 min/km	+01:04 (177.) ●	+00:48 (967.) ●	+00:39 (1245.) ●
Run	6.3 km	04:35:56	00:09:01	06:26 min/km	+01:24 (192.) ●	+01:11 (1058.) ●	+01:03 (1379.) ●
Run	7.7 km	04:44:43	00:08:47	06:16 min/km	+01:02 (179.) ●	+00:53 (978.) ●	+00:44 (1266.) ●
Run	9 km	04:53:24	00:08:41	06:40 min/km	+01:09 (182.) ●	+00:56 (990.) ●	+00:48 (1288.) ●
Run	11.1 km	05:06:38	00:13:14	06:18 min/km	+02:13 (187.) ●	+01:49 (1016.) ●	+01:37 (1328.) ●
Run	12.3 km	05:15:59	00:09:21	07:47 min/km	+01:26 (181.) ●	+01:08 (991.) ●	+01:00 (1300.) ●
Run	13.8 km	05:26:12	00:10:13	06:48 min/km	+02:07 (196.) ●	+01:54 (1108.) ●	+01:47 (1481.) ●
Run	15.1 km	05:36:33	00:10:21	07:57 min/km	+02:11 (196.) ●	+01:57 (1098.) ●	+01:50 (1458.) ●
Run	16.5 km	05:47:06	00:10:33	07:32 min/km	+02:37 (201.) ●	+02:23 (1155.) ●	+02:16 (1544.) ●
Run	18.4 km	06:00:49	00:13:43	07:13 min/km	+02:02 (182.) ●	+01:38 (956.) ●	+01:28 (1260.) ●
Run	19.8 km	06:11:35	00:10:46	07:41 min/km	+02:26 (195.) ●	+02:08 (1100.) ●	+02:00 (1459.) ●
Run	21.2 km	06:21:40	00:10:05	07:12 min/km	+02:07 (200.) ●	+01:49 (1085.) ●	+01:43 (1448.) ●
Run	21.5 km	06:22:53	00:01:13	04:03 min/km	-00:13 (139.) ●	-00:07 (694.) ●	-00:06 (876.) ●
Run	21.5 km	06:22:53	02:25:54	06:47 min/km	+24:04 (187.) ●	+20:07 (1027.) ●	+18:05 (1351.) ●
Total	114 km	06:22:53	06:22:53	17.86 km/h	+24:45 (163.) ●	+17:08 (854.) ●	+11:01 (1060.) ●

Ovr	Gen	Div	Name	#	AG
1024	827	158	David Feldman	993	M30-34	USA	00:52:49	03:03:39	01:59:31	06:18:29
1028	831	159	Jan Bode	541	M30-34	DEU	00:42:18	02:43:37	02:44:48	06:19:12
1041	840	160	George Kosturos	1630	M30-34	USA	00:43:57	03:11:09	02:14:48	06:21:01
1053	850	161	Jake Schonberger	664	M30-34	USA	00:37:41	03:21:21	02:04:47	06:21:50
1056	851	162	Tyler Breen	433	M30-34	USA	00:41:30	03:07:52	02:22:10	06:22:23
1060	854	163	Erik Ringsby	276	M30-34	USA	00:38:09	03:05:25	02:25:54	06:22:53
1066	858	164	Victor de Dios	377	M30-34	USA	00:47:56	03:09:52	02:03:57	06:23:14
1071	859	165	Esfandiar Beikmohammadi	1687	M30-34	USA	00:42:46	03:25:03	01:53:42	06:23:44
1075	862	166	Tyler Hubbell	739	M30-34	USA	00:34:45	03:16:45	02:12:09	06:23:58
1084	867	167	Cameron Martus	1614	M30-34	USA	00:45:21	03:02:25	02:14:42	06:25:01