Sara Shonkwiler -
Ironman 70.3 Morro Bay 2023

Quick facts

609/77/20All/Gender/AG

F25-29Age group

281Bib number

USANationality


40:25	3:04:42	1:47:16	5:45:58

Compare Sara Shonkwiler with other athletes!

281 Shonkwiler

1674 Faucher ×

1108 Pennala ×

1667 Monaghan ×

222 Nakamura ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:25	00:40:25	02:07 min/100m	+00:42 (31.) ●	-01:59 (150.) ●	-01:07 (827.) ●
Transition		00:49:13	00:08:48	-	+01:07 (41.) ●	-00:54 (183.) ●	-00:11 (952.) ●
Bike	1.8 km	00:52:20	00:03:07	34.65 km/h	-00:20 (14.) ●	-00:30 (44.) ●	-00:17 (481.) ●
Bike	11.9 km	01:15:45	00:23:25	25.88 km/h	+01:23 (45.) ●	+00:21 (226.) ●	+01:48 (1385.) ●
Bike	23.5 km	01:43:25	00:27:40	25.16 km/h	+00:33 (35.) ●	-00:50 (173.) ●	+01:06 (1131.) ●
Bike	45.4 km	02:34:38	00:51:13	25.66 km/h	-00:54 (26.) ●	-04:33 (120.) ●	-00:11 (924.) ●
Bike	67.2 km	03:11:16	00:36:38	35.71 km/h	-04:18 (9.) ●	-06:11 (38.) ●	-03:48 (513.) ●
Bike	88.8 km	03:50:46	00:39:30	32.81 km/h	-02:09 (19.) ●	-03:19 (94.) ●	-01:05 (814.) ●
Bike	90.6 km	03:53:55	00:03:09	34.29 km/h	-00:03 (29.) ●	-00:15 (137.) ●	-00:03 (916.) ●
Bike	90.6 km	03:53:55	03:04:42	29.43 km/h	-05:48 (25.) ●	-15:17 (112.) ●	-02:30 (873.) ●
Transition		03:58:42	00:04:47	-	-00:14 (25.) ●	-01:01 (150.) ●	-01:33 (774.) ●
Run	0.2 km	04:00:03	00:01:21	06:45 min/km	-00:12 (10.) ●	-00:27 (17.) ●	-00:20 (237.) ●
Run	1.6 km	04:06:00	00:05:57	04:14 min/km	-01:14 (9.) ●	-02:00 (19.) ●	-01:31 (234.) ●
Run	3.5 km	04:14:43	00:08:43	04:35 min/km	-01:43 (8.) ●	-03:05 (17.) ●	-02:13 (241.) ●
Run	4.9 km	04:21:04	00:06:21	04:32 min/km	-01:20 (8.) ●	-02:09 (16.) ●	-01:35 (252.) ●
Run	6.3 km	04:27:42	00:06:38	04:44 min/km	-01:05 (10.) ●	-01:50 (29.) ●	-01:20 (341.) ●
Run	7.7 km	04:34:49	00:07:07	05:04 min/km	-00:38 (20.) ●	-01:29 (75.) ●	-00:56 (564.) ●
Run	9 km	04:41:09	00:06:20	04:52 min/km	-01:09 (9.) ●	-02:00 (25.) ●	-01:33 (303.) ●
Run	11.1 km	04:50:42	00:09:33	04:32 min/km	-01:37 (11.) ●	-02:48 (33.) ●	-02:04 (366.) ●
Run	12.3 km	04:57:47	00:07:05	05:54 min/km	-01:04 (15.) ●	-01:49 (49.) ●	-01:16 (439.) ●
Run	13.8 km	05:05:03	00:07:16	04:50 min/km	-00:46 (18.) ●	-01:37 (65.) ●	-01:10 (489.) ●
Run	15.1 km	05:12:21	00:07:18	05:36 min/km	-00:50 (19.) ●	-01:41 (66.) ●	-01:13 (505.) ●
Run	16.5 km	05:19:18	00:06:57	04:57 min/km	-00:57 (18.) ●	-01:44 (59.) ●	-01:20 (450.) ●
Run	18.4 km	05:29:45	00:10:27	05:30 min/km	-01:18 (17.) ●	-02:27 (68.) ●	-01:48 (518.) ●
Run	19.8 km	05:37:27	00:07:42	05:29 min/km	-00:57 (20.) ●	-01:32 (82.) ●	-01:04 (603.) ●
Run	21.2 km	05:44:52	00:07:25	05:17 min/km	-00:32 (23.) ●	-01:20 (94.) ●	-00:57 (621.) ●
Run	21.5 km	05:45:58	00:01:06	03:39 min/km	-00:06 (16.) ●	-00:14 (56.) ●	-00:13 (510.) ●
Run	21.5 km	05:45:58	01:47:16	04:59 min/km	-15:28 (14.) ●	-28:12 (43.) ●	-20:33 (400.) ●
Total	114 km	05:45:58	05:45:58	19.77 km/h	-19:41 (20.) ●	-47:23 (77.) ●	-25:54 (609.) ●

Ovr	Gen	Div	Name	#	AG
475	53	15	Maria Dibella	1107	F25-29	USA	00:30:33	03:02:05	01:51:17	05:34:21
527	59	16	Julia Mace	1564	F25-29	USA	00:41:48	02:56:33	01:53:31	05:39:14
544	62	17	Kelly Gasper	413	F25-29	USA	00:28:48	03:14:39	01:48:14	05:41:26
563	67	18	Megan Faucher	1674	F25-29	USA	00:43:34	03:01:17	01:43:18	05:43:04
568	69	19	Michele Pennala	1108	F25-29	USA	00:39:07	02:59:22	01:50:34	05:43:36
609	77	20	Sara Shonkwiler	281	F25-29	USA	00:40:25	03:04:42	01:47:16	05:45:58
633	82	21	Katie Monaghan	1667	F25-29	USA	00:39:28	02:48:14	02:01:24	05:47:37
679	93	22	Mauria Nakamura	222	F25-29	USA	00:31:51	02:53:30	02:14:55	05:51:23
695	99	23	Theresa Aldridge	588	F25-29	USA	00:33:36	03:15:52	01:49:24	05:52:43
731	109	24	Olivia Merlino	589	F25-29	USA	00:40:49	02:53:27	02:07:34	05:55:40