Lara Cossentine -
Ironman 70.3 Morro Bay 2023

Quick facts

1664/344/31All/Gender/AG

F50-54Age group

314Bib number

USANationality


45:58	4:00:57	2:38:56	7:46:19

Compare Lara Cossentine with other athletes!

314 Cossentine

375 Laufer ×

671 Sanchez ×

1299 Kerwin ×

691 Pigman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:58	00:45:58	02:25 min/100m	-00:37 (19.) ●	+03:34 (284.) ●	+04:26 (1365.) ●
Transition		00:57:05	00:11:07	-	-00:10 (21.) ●	+01:25 (274.) ●	+02:08 (1314.) ●
Bike	1.8 km	01:01:37	00:04:32	23.82 km/h	+00:52 (36.) ●	+00:55 (374.) ●	+01:08 (1726.) ●
Bike	11.9 km	01:27:25	00:25:48	23.49 km/h	+02:22 (32.) ●	+02:44 (340.) ●	+04:11 (1659.) ●
Bike	23.5 km	02:01:04	00:33:39	20.68 km/h	+04:37 (33.) ●	+05:09 (350.) ●	+07:05 (1692.) ●
Bike	45.4 km	03:09:49	01:08:45	19.11 km/h	+11:39 (33.) ●	+12:59 (357.) ●	+17:21 (1706.) ●
Bike	67.2 km	04:05:19	00:55:30	23.57 km/h	+12:04 (36.) ●	+12:41 (375.) ●	+15:04 (1722.) ●
Bike	88.8 km	04:54:06	00:48:47	26.57 km/h	+05:36 (33.) ●	+05:58 (347.) ●	+08:12 (1654.) ●
Bike	90.6 km	04:58:02	00:03:56	27.46 km/h	+00:28 (33.) ●	+00:32 (338.) ●	+00:44 (1640.) ●
Bike	90.6 km	04:58:02	04:00:57	22.56 km/h	+37:38 (34.) ●	+40:58 (365.) ●	+53:45 (1714.) ●
Transition		05:07:23	00:09:21	-	+03:02 (32.) ●	+03:33 (348.) ●	+03:01 (1600.) ●
Run	0.2 km	05:09:22	00:01:59	09:55 min/km	±00:00 (22.) ●	+00:11 (293.) ●	+00:18 (1511.) ●
Run	1.6 km	05:18:49	00:09:27	06:44 min/km	+00:54 (31.) ●	+01:30 (327.) ●	+01:59 (1599.) ●
Run	3.5 km	05:33:20	00:14:31	07:38 min/km	+02:08 (35.) ●	+02:43 (342.) ●	+03:35 (1648.) ●
Run	4.9 km	05:43:04	00:09:44	06:57 min/km	+00:51 (27.) ●	+01:14 (306.) ●	+01:48 (1543.) ●
Run	6.3 km	05:53:09	00:10:05	07:12 min/km	+01:08 (32.) ●	+01:37 (336.) ●	+02:07 (1602.) ●
Run	7.7 km	06:02:44	00:09:35	06:50 min/km	+00:39 (25.) ●	+00:59 (287.) ●	+01:32 (1476.) ●
Run	9 km	06:12:11	00:09:27	07:16 min/km	+00:46 (25.) ●	+01:07 (302.) ●	+01:34 (1473.) ●
Run	11.1 km	06:26:58	00:14:47	07:02 min/km	+01:52 (30.) ●	+02:26 (326.) ●	+03:10 (1566.) ●
Run	12.3 km	06:37:11	00:10:13	08:30 min/km	+00:53 (24.) ●	+01:19 (300.) ●	+01:52 (1487.) ●
Run	13.8 km	06:47:07	00:09:56	06:37 min/km	+00:35 (23.) ●	+01:03 (290.) ●	+01:30 (1417.) ●
Run	15.1 km	06:57:11	00:10:04	07:44 min/km	+00:37 (24.) ●	+01:05 (288.) ●	+01:33 (1415.) ●
Run	16.5 km	07:07:33	00:10:22	07:24 min/km	+01:13 (28.) ●	+01:41 (318.) ●	+02:05 (1516.) ●
Run	18.4 km	07:23:31	00:15:58	08:24 min/km	+02:21 (31.) ●	+03:04 (336.) ●	+03:43 (1581.) ●
Run	19.8 km	07:34:25	00:10:54	07:47 min/km	+01:15 (27.) ●	+01:40 (307.) ●	+02:08 (1481.) ●
Run	21.2 km	07:44:56	00:10:31	07:30 min/km	+01:21 (28.) ●	+01:46 (321.) ●	+02:09 (1522.) ●
Run	21.5 km	07:46:19	00:01:23	04:36 min/km	-00:03 (17.) ●	+00:03 (252.) ●	+00:04 (1291.) ●
Run	21.5 km	07:46:19	02:38:56	07:23 min/km	+16:30 (25.) ●	+23:28 (316.) ●	+31:07 (1536.) ●
Total	114 km	07:46:19	07:46:19	14.67 km/h	+56:23 (31.) ●	+01:12:58 (344.) ●	+01:34:27 (1664.) ●

Ovr	Gen	Div	Name	#	AG
1538	305	26	Marilou McGee	670	F50-54	USA	00:55:16	03:29:07	02:35:08	07:16:30
1571	319	27	Jory Bergman-Killian	803	F50-54	USA	00:52:26	03:24:00	02:43:42	07:21:20
1573	320	28	Marta Zulik	246	F50-54	USA	00:42:30	03:34:30	02:45:43	07:21:49
1588	323	29	Deby Laufer	375	F50-54	USA	00:52:43	03:39:07	02:37:15	07:24:19
1654	340	30	Teresa Sanchez	671	F50-54	USA	00:59:56	03:52:55	02:30:18	07:41:56
1664	344	31	Lara Cossentine	314	F50-54	USA	00:45:58	04:00:57	02:38:56	07:46:19
1673	347	32	Jennifer Kerwin	1299	F50-54	USA	00:51:45	03:51:05	02:41:20	07:49:22
1696	360	33	Anne Pigman	691	F50-54	USA	01:02:16	03:45:19	02:44:27	08:01:46
1700	361	34	Lola Fahlen	729	F50-54	USA	00:41:12	03:54:44	02:56:45	08:02:38
1721	367	35	Elissa Davalos	302	F50-54	USA	01:02:34	04:02:20	02:43:03	08:09:44