Kara Kay -
Ironman 70.3 Morro Bay 2023

Quick facts

1281/226/25All/Gender/AG

F35-39Age group

323Bib number

USANationality


47:00	3:12:50	2:21:59	6:44:04

Compare Kara Kay with other athletes!

323 Kay

607 Goral ×

330 Morken ×

354 Huang ×

901 Clem ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:00	00:47:00	02:28 min/100m	+04:37 (30.) ●	+04:36 (302.) ●	+05:28 (1429.) ●
Transition		00:58:54	00:11:54	-	+02:55 (34.) ●	+02:12 (303.) ●	+02:55 (1422.) ●
Bike	1.8 km	01:02:03	00:03:09	34.29 km/h	-00:26 (5.) ●	-00:28 (48.) ●	-00:15 (533.) ●
Bike	11.9 km	01:23:20	00:21:17	28.47 km/h	-02:00 (15.) ●	-01:47 (98.) ●	-00:20 (858.) ●
Bike	23.5 km	01:50:24	00:27:04	25.71 km/h	-01:20 (19.) ●	-01:26 (149.) ●	+00:30 (1030.) ●
Bike	45.4 km	02:43:01	00:52:37	24.97 km/h	-02:51 (20.) ●	-03:09 (147.) ●	+01:13 (1047.) ●
Bike	67.2 km	03:25:44	00:42:43	30.62 km/h	-00:20 (21.) ●	-00:06 (204.) ●	+02:17 (1241.) ●
Bike	88.8 km	04:08:30	00:42:46	30.3 km/h	+00:07 (23.) ●	-00:03 (196.) ●	+02:11 (1226.) ●
Bike	90.6 km	04:11:44	00:03:14	33.4 km/h	-00:11 (19.) ●	-00:10 (160.) ●	+00:02 (1044.) ●
Bike	90.6 km	04:11:44	03:12:50	28.19 km/h	-07:01 (21.) ●	-07:09 (157.) ●	+05:38 (1088.) ●
Transition		04:22:05	00:10:21	-	+04:51 (37.) ●	+04:33 (363.) ●	+04:01 (1659.) ●
Run	0.2 km	04:23:38	00:01:33	07:45 min/km	-00:10 (18.) ●	-00:15 (104.) ●	-00:08 (712.) ●
Run	1.6 km	04:30:50	00:07:12	05:08 min/km	-00:23 (24.) ●	-00:45 (132.) ●	-00:16 (857.) ●
Run	3.5 km	04:42:00	00:11:10	05:52 min/km	-00:05 (26.) ●	-00:38 (179.) ●	+00:14 (1068.) ●
Run	4.9 km	04:50:40	00:08:40	06:11 min/km	+00:33 (29.) ●	+00:10 (237.) ●	+00:44 (1277.) ●
Run	6.3 km	04:59:12	00:08:32	06:05 min/km	+00:29 (30.) ●	+00:04 (226.) ●	+00:34 (1219.) ●
Run	7.7 km	05:08:48	00:09:36	06:51 min/km	+01:23 (32.) ●	+01:00 (289.) ●	+01:33 (1483.) ●
Run	9 km	05:20:49	00:12:01	09:14 min/km	+03:57 (37.) ●	+03:41 (375.) ●	+04:08 (1722.) ●
Run	11.1 km	05:33:18	00:12:29	05:56 min/km	+00:39 (28.) ●	+00:08 (220.) ●	+00:52 (1195.) ●
Run	12.3 km	05:42:20	00:09:02	07:31 min/km	+00:34 (27.) ●	+00:08 (225.) ●	+00:41 (1210.) ●
Run	13.8 km	05:51:04	00:08:44	05:49 min/km	+00:19 (27.) ●	-00:09 (200.) ●	+00:18 (1084.) ●
Run	15.1 km	06:00:32	00:09:28	07:16 min/km	+00:59 (29.) ●	+00:29 (250.) ●	+00:57 (1265.) ●
Run	16.5 km	06:09:30	00:08:58	06:24 min/km	+00:41 (29.) ●	+00:17 (236.) ●	+00:41 (1201.) ●
Run	18.4 km	06:23:38	00:14:08	07:26 min/km	+02:03 (33.) ●	+01:14 (265.) ●	+01:53 (1329.) ●
Run	19.8 km	06:33:31	00:09:53	07:03 min/km	+01:19 (32.) ●	+00:39 (257.) ●	+01:07 (1293.) ●
Run	21.2 km	06:42:39	00:09:08	06:31 min/km	+00:59 (31.) ●	+00:23 (248.) ●	+00:46 (1221.) ●
Run	21.5 km	06:44:04	00:01:25	04:43 min/km	+00:10 (31.) ●	+00:05 (268.) ●	+00:06 (1338.) ●
Run	21.5 km	06:44:04	02:21:59	06:36 min/km	+13:27 (31.) ●	+06:31 (254.) ●	+14:10 (1293.) ●
Total	114 km	06:44:04	06:44:04	16.93 km/h	+18:49 (25.) ●	+10:43 (226.) ●	+32:12 (1281.) ●

Ovr	Gen	Div	Name	#	AG
954	144	20	Rachel Gravin	445	F35-39	USA	00:43:21	03:08:35	02:07:29	06:13:13
1034	155	21	Celeste Case-Ruchala	650	F35-39	USA	00:29:38	03:40:51	02:00:53	06:19:48
1139	183	22	Carrin Page	1082	F35-39	USA	00:41:17	03:29:51	02:01:26	06:29:46
1257	220	23	Audrey Goral	607	F35-39	USA	00:40:18	03:28:27	02:15:41	06:40:59
1270	222	24	Erin Morken	330	F35-39	USA	00:41:29	03:25:11	02:21:45	06:42:56
1281	226	25	Kara Kay	323	F35-39	USA	00:47:00	03:12:50	02:21:59	06:44:04
1339	241	26	Tammy Huang	354	F35-39	USA	00:34:14	03:59:11	01:58:45	06:51:12
1379	249	27	Amanda Clem	901	F35-39	USA	00:47:48	03:45:38	02:04:36	06:53:59
1395	253	28	Najla Ortiz	1345	F35-39	USA	01:03:30	03:27:38	02:10:10	06:55:44
1419	263	29	Lauren Black	1351	F35-39	USA	00:49:36	03:34:36	02:19:45	06:59:32