Nicholas Conover -
Ironman 70.3 Morro Bay 2023
Quick facts
745/606/45All/Gender/AG
M18-24Age group
389Bib number
USANationality
37:10 | 3:07:24 | 1:58:55 | 5:56:56 |
Compare Nicholas Conover with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:10 | 00:37:10 | 01:57 min/100m | -02:28 (37.) ● | -04:07 (377.) ● | -04:22 (483.) ● |
Transition | 00:45:38 | 00:08:28 | - | +00:40 (53.) ● | -00:30 (659.) ● | -00:31 (883.) ● | |
Bike | 1.8 km | 00:48:57 | 00:03:19 | 32.56 km/h | +00:05 (53.) ● | -00:01 (691.) ● | -00:05 (832.) ● |
Bike | 11.9 km | 01:10:24 | 00:21:27 | 28.25 km/h | +00:07 (45.) ● | +00:17 (764.) ● | -00:10 (904.) ● |
Bike | 23.5 km | 01:37:11 | 00:26:47 | 25.99 km/h | +00:51 (48.) ● | +00:48 (806.) ● | +00:13 (977.) ● |
Bike | 45.4 km | 02:29:34 | 00:52:23 | 25.08 km/h | +02:24 (50.) ● | +02:23 (854.) ● | +00:59 (1035.) ● |
Bike | 67.2 km | 03:08:06 | 00:38:32 | 33.94 km/h | -01:37 (37.) ● | -01:05 (666.) ● | -01:54 (771.) ● |
Bike | 88.8 km | 03:49:39 | 00:41:33 | 31.19 km/h | +00:52 (47.) ● | +01:46 (896.) ● | +00:58 (1079.) ● |
Bike | 90.6 km | 03:53:02 | 00:03:23 | 31.92 km/h | +00:15 (58.) ● | +00:15 (990.) ● | +00:11 (1240.) ● |
Bike | 90.6 km | 03:53:02 | 03:07:24 | 29.01 km/h | +02:57 (46.) ● | +04:23 (790.) ● | +00:12 (955.) ● |
Transition | 03:58:01 | 00:04:59 | - | -02:44 (42.) ● | -01:43 (589.) ● | -01:21 (817.) ● | |
Run | 0.2 km | 03:59:40 | 00:01:39 | 08:15 min/km | +00:11 (63.) ● | ±00:00 (772.) ● | -00:02 (970.) ● |
Run | 1.6 km | 04:06:47 | 00:07:07 | 05:04 min/km | +00:28 (60.) ● | -00:13 (655.) ● | -00:21 (814.) ● |
Run | 3.5 km | 04:17:15 | 00:10:28 | 05:30 min/km | +00:31 (56.) ● | -00:14 (673.) ● | -00:28 (829.) ● |
Run | 4.9 km | 04:24:50 | 00:07:35 | 05:24 min/km | +00:14 (55.) ● | -00:12 (670.) ● | -00:21 (826.) ● |
Run | 6.3 km | 04:32:32 | 00:07:42 | 05:30 min/km | +00:24 (56.) ● | -00:08 (675.) ● | -00:16 (840.) ● |
Run | 7.7 km | 04:40:10 | 00:07:38 | 05:27 min/km | +00:15 (52.) ● | -00:16 (658.) ● | -00:25 (814.) ● |
Run | 9 km | 04:47:33 | 00:07:23 | 05:40 min/km | +00:02 (47.) ● | -00:22 (612.) ● | -00:30 (763.) ● |
Run | 11.1 km | 04:58:35 | 00:11:02 | 05:15 min/km | +00:15 (52.) ● | -00:23 (659.) ● | -00:35 (812.) ● |
Run | 12.3 km | 05:06:22 | 00:07:47 | 06:29 min/km | -00:10 (47.) ● | -00:26 (608.) ● | -00:34 (750.) ● |
Run | 13.8 km | 05:13:54 | 00:07:32 | 05:01 min/km | -00:22 (44.) ● | -00:47 (493.) ● | -00:54 (606.) ● |
Run | 15.1 km | 05:21:30 | 00:07:36 | 05:50 min/km | -00:35 (39.) ● | -00:48 (523.) ● | -00:55 (634.) ● |
Run | 16.5 km | 05:29:06 | 00:07:36 | 05:25 min/km | -00:24 (41.) ● | -00:34 (565.) ● | -00:41 (709.) ● |
Run | 18.4 km | 05:40:12 | 00:11:06 | 05:50 min/km | -00:26 (45.) ● | -00:59 (554.) ● | -01:09 (693.) ● |
Run | 19.8 km | 05:48:17 | 00:08:05 | 05:46 min/km | -00:10 (41.) ● | -00:33 (581.) ● | -00:41 (730.) ● |
Run | 21.2 km | 05:55:47 | 00:07:30 | 05:21 min/km | -00:18 (41.) ● | -00:46 (524.) ● | -00:52 (646.) ● |
Run | 21.5 km | 05:56:56 | 00:01:09 | 03:49 min/km | +00:01 (46.) ● | -00:11 (538.) ● | -00:10 (658.) ● |
Run | 21.5 km | 05:56:56 | 01:58:55 | 05:31 min/km | -00:04 (49.) ● | -06:52 (596.) ● | -08:54 (738.) ● |
Total | 114 km | 05:56:56 | 05:56:56 | 19.16 km/h | -01:39 (45.) ● | -08:49 (606.) ● | -14:56 (745.) ● |