Noel Kosiek -
Ironman 70.3 Morro Bay 2023

Quick facts

1492/289/31All/Gender/AG

F45-49Age group

409Bib number

USANationality


38:01	3:33:27	2:40:56	7:09:37

Compare Noel Kosiek with other athletes!

409 Kosiek

823 Fornek ×

811 Attfield ×

579 Tyreus ×

693 Stelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:01	00:38:01	02:00 min/100m	-06:18 (10.) ●	-04:23 (96.) ●	-03:31 (562.) ●
Transition		00:48:05	00:10:04	-	-00:32 (24.) ●	+00:22 (235.) ●	+01:05 (1164.) ●
Bike	1.8 km	00:51:11	00:03:06	34.84 km/h	-00:37 (5.) ●	-00:31 (38.) ●	-00:18 (453.) ●
Bike	11.9 km	01:13:56	00:22:45	26.64 km/h	-00:39 (19.) ●	-00:19 (186.) ●	+01:08 (1249.) ●
Bike	23.5 km	01:42:59	00:29:03	23.96 km/h	+00:04 (25.) ●	+00:33 (224.) ●	+02:29 (1345.) ●
Bike	45.4 km	02:43:33	01:00:34	21.7 km/h	+03:12 (29.) ●	+04:48 (277.) ●	+09:10 (1503.) ●
Bike	67.2 km	03:33:09	00:49:36	26.37 km/h	+05:54 (42.) ●	+06:47 (339.) ●	+09:10 (1627.) ●
Bike	88.8 km	04:17:56	00:44:47	28.94 km/h	+01:29 (30.) ●	+01:58 (259.) ●	+04:12 (1431.) ●
Bike	90.6 km	04:21:32	00:03:36	30 km/h	+00:02 (27.) ●	+00:12 (258.) ●	+00:24 (1455.) ●
Bike	90.6 km	04:21:32	03:33:27	25.47 km/h	+09:25 (28.) ●	+13:28 (267.) ●	+26:15 (1470.) ●
Transition		04:28:41	00:07:09	-	+00:46 (29.) ●	+01:21 (289.) ●	+00:49 (1348.) ●
Run	0.2 km	04:30:30	00:01:49	09:05 min/km	-00:05 (26.) ●	+00:01 (242.) ●	+00:08 (1324.) ●
Run	1.6 km	04:38:40	00:08:10	05:49 min/km	-00:11 (23.) ●	+00:13 (234.) ●	+00:42 (1290.) ●
Run	3.5 km	04:51:48	00:13:08	06:54 min/km	+00:46 (33.) ●	+01:20 (289.) ●	+02:12 (1513.) ●
Run	4.9 km	05:01:08	00:09:20	06:39 min/km	+00:34 (34.) ●	+00:50 (283.) ●	+01:24 (1471.) ●
Run	6.3 km	05:10:16	00:09:08	06:31 min/km	+00:17 (31.) ●	+00:40 (272.) ●	+01:10 (1411.) ●
Run	7.7 km	05:20:38	00:10:22	07:24 min/km	+01:24 (36.) ●	+01:46 (329.) ●	+02:19 (1603.) ●
Run	9 km	05:30:12	00:09:34	07:21 min/km	+00:46 (34.) ●	+01:14 (307.) ●	+01:41 (1493.) ●
Run	11.1 km	05:45:39	00:15:27	07:21 min/km	+02:35 (41.) ●	+03:06 (348.) ●	+03:50 (1629.) ●
Run	12.3 km	05:56:31	00:10:52	09:03 min/km	+01:31 (38.) ●	+01:58 (336.) ●	+02:31 (1602.) ●
Run	13.8 km	06:07:33	00:11:02	07:21 min/km	+01:34 (39.) ●	+02:09 (342.) ●	+02:36 (1606.) ●
Run	15.1 km	06:18:15	00:10:42	08:13 min/km	+01:19 (37.) ●	+01:43 (323.) ●	+02:11 (1529.) ●
Run	16.5 km	06:29:23	00:11:08	07:57 min/km	+01:58 (41.) ●	+02:27 (350.) ●	+02:51 (1628.) ●
Run	18.4 km	06:45:22	00:15:59	08:24 min/km	+02:28 (39.) ●	+03:05 (337.) ●	+03:44 (1582.) ●
Run	19.8 km	06:56:51	00:11:29	08:12 min/km	+01:49 (40.) ●	+02:15 (338.) ●	+02:43 (1592.) ●
Run	21.2 km	07:07:55	00:11:04	07:54 min/km	+01:53 (41.) ●	+02:19 (348.) ●	+02:42 (1598.) ●
Run	21.5 km	07:09:37	00:01:42	05:39 min/km	+00:19 (42.) ●	+00:22 (351.) ●	+00:23 (1637.) ●
Run	21.5 km	07:09:37	02:40:56	07:29 min/km	+18:57 (35.) ●	+25:28 (322.) ●	+33:07 (1555.) ●
Total	114 km	07:09:37	07:09:37	15.92 km/h	+22:18 (31.) ●	+36:16 (289.) ●	+57:45 (1492.) ●

Ovr	Gen	Div	Name	#	AG
1406	257	26	Althea Jaderquist	977	F45-49	USA	00:42:23	03:15:08	02:43:14	06:57:13
1411	261	27	Hillary Trout	1549	F45-49	USA	00:36:44	03:20:24	02:49:42	06:57:34
1427	266	28	Jill Kennedy	1068	F45-49	USA	00:49:23	03:19:00	02:23:21	07:00:29
1431	268	29	Jamie Fornek	823	F45-49	USA	00:42:44	03:42:27	02:18:17	07:00:36
1462	280	30	Bev Attfield	811	F45-49	USA	00:43:58	03:44:32	02:10:37	07:04:42
1492	289	31	Noel Kosiek	409	F45-49	USA	00:38:01	03:33:27	02:40:56	07:09:37
1502	293	32	Christie Tyreus	579	F45-49	USA	00:44:16	03:45:19	02:25:28	07:12:29
1514	298	33	Lisa Stelly	693	F45-49	USA	00:46:19	03:28:20	02:40:18	07:13:31
1516	299	34	Stephanie Oram	897	F45-49	USA	00:39:02	03:37:30	02:44:02	07:13:42
1534	303	35	Kim Nguyen	742	F45-49	USA	00:45:14	03:54:09	02:18:17	07:15:50