Ronald Laughlin -
Ironman 70.3 Morro Bay 2023

Quick facts

1003/809/20All/Gender/AG

M60-64Age group

436Bib number

USANationality


42:23	2:55:42	2:19:39	6:17:20

Compare Ronald Laughlin with other athletes!

436 Laughlin

511 Smith ×

127 MacLeod ×

821 Olliver ×

1793 Larbig ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:23	00:42:23	02:13 min/100m	-01:22 (25.) ●	+01:06 (810.) ●	+00:51 (1068.) ●
Transition		00:53:32	00:11:09	-	+00:24 (28.) ●	+02:11 (977.) ●	+02:10 (1318.) ●
Bike	1.8 km	00:56:40	00:03:08	34.47 km/h	-00:22 (11.) ●	-00:12 (444.) ●	-00:16 (511.) ●
Bike	11.9 km	01:17:00	00:20:20	29.8 km/h	-01:39 (13.) ●	-00:50 (513.) ●	-01:17 (573.) ●
Bike	23.5 km	01:41:27	00:24:27	28.47 km/h	-02:38 (13.) ●	-01:32 (470.) ●	-02:07 (536.) ●
Bike	45.4 km	02:29:13	00:47:46	27.51 km/h	-05:09 (15.) ●	-02:14 (532.) ●	-03:38 (620.) ●
Bike	67.2 km	03:06:15	00:37:02	35.32 km/h	-04:31 (13.) ●	-02:35 (503.) ●	-03:24 (567.) ●
Bike	88.8 km	03:46:02	00:39:47	32.58 km/h	-01:19 (21.) ●	±00:00 (726.) ●	-00:48 (859.) ●
Bike	90.6 km	03:49:14	00:03:12	33.75 km/h	-00:07 (22.) ●	+00:04 (803.) ●	±00:00 (995.) ●
Bike	90.6 km	03:49:14	02:55:42	30.94 km/h	-15:45 (14.) ●	-07:19 (532.) ●	-11:30 (609.) ●
Transition		03:57:41	00:08:27	-	+01:33 (42.) ●	+01:45 (1123.) ●	+02:07 (1526.) ●
Run	0.2 km	03:59:26	00:01:45	08:45 min/km	-00:15 (20.) ●	+00:06 (935.) ●	+00:04 (1198.) ●
Run	1.6 km	04:07:32	00:08:06	05:47 min/km	-00:10 (26.) ●	+00:46 (982.) ●	+00:38 (1266.) ●
Run	3.5 km	04:19:34	00:12:02	06:20 min/km	+00:02 (31.) ●	+01:20 (1004.) ●	+01:06 (1298.) ●
Run	4.9 km	04:28:27	00:08:53	06:20 min/km	+00:12 (31.) ●	+01:06 (1041.) ●	+00:57 (1355.) ●
Run	6.3 km	04:36:44	00:08:17	05:55 min/km	-00:30 (20.) ●	+00:27 (871.) ●	+00:19 (1109.) ●
Run	7.7 km	04:44:57	00:08:13	05:52 min/km	-00:39 (22.) ●	+00:19 (837.) ●	+00:10 (1067.) ●
Run	9 km	04:53:49	00:08:52	06:49 min/km	+00:12 (30.) ●	+01:07 (1014.) ●	+00:59 (1325.) ●
Run	11.1 km	05:06:36	00:12:47	06:05 min/km	+00:02 (26.) ●	+01:22 (960.) ●	+01:10 (1247.) ●
Run	12.3 km	05:15:42	00:09:06	07:34 min/km	-00:09 (25.) ●	+00:53 (944.) ●	+00:45 (1231.) ●
Run	13.8 km	05:25:19	00:09:37	06:24 min/km	+00:13 (27.) ●	+01:18 (1012.) ●	+01:11 (1333.) ●
Run	15.1 km	05:35:41	00:10:22	07:58 min/km	+00:53 (37.) ●	+01:58 (1100.) ●	+01:51 (1461.) ●
Run	16.5 km	05:44:08	00:08:27	06:02 min/km	-00:40 (22.) ●	+00:17 (824.) ●	+00:10 (1058.) ●
Run	18.4 km	05:57:52	00:13:44	07:13 min/km	+00:10 (26.) ●	+01:39 (960.) ●	+01:29 (1264.) ●
Run	19.8 km	06:07:20	00:09:28	06:45 min/km	-00:28 (25.) ●	+00:50 (900.) ●	+00:42 (1185.) ●
Run	21.2 km	06:15:58	00:08:38	06:10 min/km	-00:48 (22.) ●	+00:22 (835.) ●	+00:16 (1082.) ●
Run	21.5 km	06:17:20	00:01:22	04:33 min/km	-00:05 (21.) ●	+00:02 (962.) ●	+00:03 (1250.) ●
Run	21.5 km	06:17:20	02:19:39	06:29 min/km	-02:00 (25.) ●	+13:52 (954.) ●	+11:50 (1238.) ●
Total	114 km	06:17:20	06:17:20	18.13 km/h	-17:10 (20.) ●	+11:35 (809.) ●	+05:28 (1003.) ●

Ovr	Gen	Div	Name	#	AG
790	642	15	Chuck Zelanis	1672	M60-64	USA	00:41:24	02:52:29	02:08:06	06:00:15
841	683	16	Dave Yurkovic	121	M60-64	USA	00:37:02	03:00:16	02:15:17	06:05:01
967	780	17	Bruce Tidrick	118	M60-64	USA	00:42:34	03:13:25	01:59:37	06:14:17
974	786	18	Daniel Smith	511	M60-64	USA	00:37:20	02:57:28	02:28:21	06:15:12
996	804	19	Greg MacLeod	127	M60-64	USA	00:41:26	03:12:25	02:09:08	06:16:46
1003	809	20	Ronald Laughlin	436	M60-64	USA	00:42:23	02:55:42	02:19:39	06:17:20
1051	849	21	Bill Olliver	821	M60-64	USA	00:46:46	03:12:00	02:05:02	06:21:40
1090	872	22	Mike Larbig	1793	M60-64	USA	00:35:33	03:35:55	01:57:55	06:25:26
1109	884	23	Bill Barrett	1505	M60-64	USA	00:39:59	03:15:04	02:23:02	06:27:44
1116	889	24	Randall Foster	508	M60-64	USA	00:48:57	02:53:40	02:23:51	06:28:12