Alexandra Rosen -
Ironman 70.3 Morro Bay 2023

Quick facts

1467/281/51All/Gender/AG

F25-29Age group

438Bib number

USANationality


42:45	3:37:39	2:33:10	7:05:32

Compare Alexandra Rosen with other athletes!

438 Rosen

1207 Say ×

410 Wan ×

1613 Nguyen ×

1014 Chu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:45	00:42:45	02:15 min/100m	+03:02 (41.) ●	+00:21 (222.) ●	+01:13 (1110.) ●
Transition		00:50:31	00:07:46	-	+00:05 (30.) ●	-01:56 (129.) ●	-01:13 (743.) ●
Bike	1.8 km	00:54:32	00:04:01	26.89 km/h	+00:34 (53.) ●	+00:24 (335.) ●	+00:37 (1630.) ●
Bike	11.9 km	01:19:44	00:25:12	24.05 km/h	+03:10 (54.) ●	+02:08 (317.) ●	+03:35 (1618.) ●
Bike	23.5 km	01:50:49	00:31:05	22.39 km/h	+03:58 (51.) ●	+02:35 (291.) ●	+04:31 (1549.) ●
Bike	45.4 km	02:51:29	01:00:40	21.66 km/h	+08:33 (51.) ●	+04:54 (281.) ●	+09:16 (1508.) ●
Bike	67.2 km	03:36:48	00:45:19	28.86 km/h	+04:23 (45.) ●	+02:30 (264.) ●	+04:53 (1428.) ●
Bike	88.8 km	04:24:19	00:47:31	27.27 km/h	+05:52 (50.) ●	+04:42 (317.) ●	+06:56 (1592.) ●
Bike	90.6 km	04:28:10	00:03:51	28.05 km/h	+00:39 (54.) ●	+00:27 (322.) ●	+00:39 (1605.) ●
Bike	90.6 km	04:28:10	03:37:39	24.98 km/h	+27:09 (49.) ●	+17:40 (288.) ●	+30:27 (1531.) ●
Transition		04:32:22	00:04:12	-	-00:49 (20.) ●	-01:36 (110.) ●	-02:08 (602.) ●
Run	0.2 km	04:34:10	00:01:48	09:00 min/km	+00:15 (51.) ●	±00:00 (234.) ●	+00:07 (1299.) ●
Run	1.6 km	04:42:04	00:07:54	05:38 min/km	+00:43 (46.) ●	-00:03 (214.) ●	+00:26 (1182.) ●
Run	3.5 km	04:54:12	00:12:08	06:23 min/km	+01:42 (49.) ●	+00:20 (243.) ●	+01:12 (1330.) ●
Run	4.9 km	05:03:01	00:08:49	06:17 min/km	+01:08 (47.) ●	+00:19 (248.) ●	+00:53 (1329.) ●
Run	6.3 km	05:11:59	00:08:58	06:24 min/km	+01:15 (49.) ●	+00:30 (259.) ●	+01:00 (1369.) ●
Run	7.7 km	05:21:45	00:09:46	06:58 min/km	+02:01 (51.) ●	+01:10 (300.) ●	+01:43 (1518.) ●
Run	9 km	05:31:00	00:09:15	07:06 min/km	+01:46 (52.) ●	+00:55 (283.) ●	+01:22 (1418.) ●
Run	11.1 km	05:45:39	00:14:39	06:58 min/km	+03:29 (53.) ●	+02:18 (321.) ●	+03:02 (1551.) ●
Run	12.3 km	05:56:17	00:10:38	08:51 min/km	+02:29 (54.) ●	+01:44 (322.) ●	+02:17 (1569.) ●
Run	13.8 km	06:05:59	00:09:42	06:28 min/km	+01:40 (50.) ●	+00:49 (273.) ●	+01:16 (1356.) ●
Run	15.1 km	06:16:24	00:10:25	08:00 min/km	+02:17 (52.) ●	+01:26 (307.) ●	+01:54 (1477.) ●
Run	16.5 km	06:26:50	00:10:26	07:27 min/km	+02:32 (53.) ●	+01:45 (321.) ●	+02:09 (1528.) ●
Run	18.4 km	06:43:04	00:16:14	08:32 min/km	+04:29 (55.) ●	+03:20 (343.) ●	+03:59 (1601.) ●
Run	19.8 km	06:53:53	00:10:49	07:43 min/km	+02:10 (50.) ●	+01:35 (303.) ●	+02:03 (1472.) ●
Run	21.2 km	07:04:05	00:10:12	07:17 min/km	+02:15 (53.) ●	+01:27 (308.) ●	+01:50 (1465.) ●
Run	21.5 km	07:05:32	00:01:27	04:49 min/km	+00:15 (51.) ●	+00:07 (278.) ●	+00:08 (1399.) ●
Run	21.5 km	07:05:32	02:33:10	07:07 min/km	+30:26 (52.) ●	+17:42 (291.) ●	+25:21 (1464.) ●
Total	114 km	07:05:32	07:05:32	16.07 km/h	+59:53 (51.) ●	+32:11 (281.) ●	+53:40 (1467.) ●

Ovr	Gen	Div	Name	#	AG
1237	215	46	Helen Phillips	1223	F25-29	USA	00:39:30	03:14:49	02:19:56	06:38:55
1274	224	47	Natalie Britch	1100	F25-29	USA	00:43:22	03:23:30	02:20:33	06:43:08
1375	248	48	Helen Heimark	922	F25-29	USA	00:33:29	03:50:58	02:09:38	06:53:36
1409	260	49	Beverly Say	1207	F25-29	USA	00:51:46	03:20:22	02:31:15	06:57:24
1425	265	50	Nicole Wan	410	F25-29	USA	00:41:36	03:38:46	02:27:28	07:00:15
1467	281	51	Alexandra Rosen	438	F25-29	USA	00:42:45	03:37:39	02:33:10	07:05:32
1489	288	52	Emily Nguyen	1613	F25-29	USA	00:47:54	03:40:28	02:28:28	07:09:04
1511	297	53	Judy Chu	1014	F25-29	HKG	00:58:38	03:21:41	02:37:21	07:13:05
1620	328	54	Madison Knutson	1039	F25-29	USA	00:49:58	03:49:16	02:36:26	07:32:11
1642	336	55	Casey Crowley	852	F25-29	USA	00:37:15	03:42:11	03:03:41	07:37:18