Russell Jones -
Ironman 70.3 Morro Bay 2023

Quick facts

1246/975/29All/Gender/AG

M60-64Age group

446Bib number

USANationality


43:17	3:03:41	2:31:23	6:39:55

Compare Russell Jones with other athletes!

446 Jones

1311 Hirsch ×

110 Pham ×

1747 Reader ×

677 Horman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:17	00:43:17	02:16 min/100m	-00:28 (31.) ●	+02:00 (881.) ●	+01:45 (1160.) ●
Transition		00:56:53	00:13:36	-	+02:51 (40.) ●	+04:38 (1161.) ●	+04:37 (1554.) ●
Bike	1.8 km	01:00:55	00:04:02	26.78 km/h	+00:32 (51.) ●	+00:42 (1232.) ●	+00:38 (1638.) ●
Bike	11.9 km	01:22:03	00:21:08	28.68 km/h	-00:51 (20.) ●	-00:02 (695.) ●	-00:29 (812.) ●
Bike	23.5 km	01:49:22	00:27:19	25.48 km/h	+00:14 (26.) ●	+01:20 (878.) ●	+00:45 (1080.) ●
Bike	45.4 km	02:41:31	00:52:09	25.2 km/h	-00:46 (23.) ●	+02:09 (832.) ●	+00:45 (1008.) ●
Bike	67.2 km	03:20:01	00:38:30	33.97 km/h	-03:03 (19.) ●	-01:07 (661.) ●	-01:56 (766.) ●
Bike	88.8 km	03:57:43	00:37:42	34.38 km/h	-03:24 (12.) ●	-02:05 (483.) ●	-02:53 (544.) ●
Bike	90.6 km	04:00:34	00:02:51	37.89 km/h	-00:28 (7.) ●	-00:17 (374.) ●	-00:21 (430.) ●
Bike	90.6 km	04:00:34	03:03:41	29.59 km/h	-07:46 (23.) ●	+00:40 (709.) ●	-03:31 (842.) ●
Transition		04:08:32	00:07:58	-	+01:04 (39.) ●	+01:16 (1076.) ●	+01:38 (1465.) ●
Run	0.2 km	04:10:28	00:01:56	09:40 min/km	-00:04 (36.) ●	+00:17 (1128.) ●	+00:15 (1477.) ●
Run	1.6 km	04:19:33	00:09:05	06:29 min/km	+00:49 (40.) ●	+01:45 (1163.) ●	+01:37 (1538.) ●
Run	3.5 km	04:33:36	00:14:03	07:23 min/km	+02:03 (44.) ●	+03:21 (1214.) ●	+03:07 (1609.) ●
Run	4.9 km	04:43:18	00:09:42	06:55 min/km	+01:01 (40.) ●	+01:55 (1167.) ●	+01:46 (1536.) ●
Run	6.3 km	04:53:12	00:09:54	07:04 min/km	+01:07 (42.) ●	+02:04 (1177.) ●	+01:56 (1568.) ●
Run	7.7 km	05:02:52	00:09:40	06:54 min/km	+00:48 (37.) ●	+01:46 (1140.) ●	+01:37 (1500.) ●
Run	9 km	05:12:37	00:09:45	07:30 min/km	+01:05 (38.) ●	+02:00 (1145.) ●	+01:52 (1528.) ●
Run	11.1 km	05:26:42	00:14:05	06:42 min/km	+01:20 (38.) ●	+02:40 (1115.) ●	+02:28 (1473.) ●
Run	12.3 km	05:36:55	00:10:13	08:30 min/km	+00:58 (40.) ●	+02:00 (1122.) ●	+01:52 (1488.) ●
Run	13.8 km	05:46:51	00:09:56	06:37 min/km	+00:32 (33.) ●	+01:37 (1070.) ●	+01:30 (1418.) ●
Run	15.1 km	05:56:22	00:09:31	07:19 min/km	+00:02 (26.) ●	+01:07 (970.) ●	+01:00 (1277.) ●
Run	16.5 km	06:05:32	00:09:10	06:32 min/km	+00:03 (25.) ●	+01:00 (946.) ●	+00:53 (1250.) ●
Run	18.4 km	06:19:41	00:14:09	07:26 min/km	+00:35 (29.) ●	+02:04 (1009.) ●	+01:54 (1333.) ●
Run	19.8 km	06:29:08	00:09:27	06:44 min/km	-00:29 (24.) ●	+00:49 (897.) ●	+00:41 (1181.) ●
Run	21.2 km	06:38:26	00:09:18	06:38 min/km	-00:08 (28.) ●	+01:02 (966.) ●	+00:56 (1275.) ●
Run	21.5 km	06:39:55	00:01:29	04:56 min/km	+00:02 (29.) ●	+00:09 (1093.) ●	+00:10 (1444.) ●
Run	21.5 km	06:39:55	02:31:23	07:02 min/km	+09:44 (33.) ●	+25:36 (1093.) ●	+23:34 (1439.) ●
Total	114 km	06:39:55	06:39:55	17.1 km/h	+05:25 (29.) ●	+34:10 (975.) ●	+28:03 (1246.) ●

Ovr	Gen	Div	Name	#	AG
1116	889	24	Randall Foster	508	M60-64	USA	00:48:57	02:53:40	02:23:51	06:28:12
1157	918	25	Peter Derycz	467	M60-64	MEX	00:43:12	03:00:39	02:30:12	06:30:39
1210	954	26	Fr. Tom Baker	455	M60-64	USA	00:43:10	03:19:10	02:15:32	06:36:27
1227	962	27	Brad Hirsch	1311	M60-64	USA	00:42:37	03:23:18	02:15:54	06:38:06
1241	971	28	Tommy Pham	110	M60-64	USA	00:49:47	03:26:07	01:59:21	06:39:14
1246	975	29	Russell Jones	446	M60-64	USA	00:43:17	03:03:41	02:31:23	06:39:55
1258	983	30	Mark Reader	1747	M60-64	USA	00:48:22	03:24:36	02:01:25	06:41:30
1276	996	31	Briggs Horman	677	M60-64	USA	00:52:34	03:09:25	02:26:38	06:43:28
1315	1022	32	Ray Goulet	1574	M60-64	USA	00:47:54	03:03:36	02:36:37	06:48:08
1364	1057	33	Rafael Fried	555	M60-64	USA	00:48:02	03:01:53	02:35:02	06:52:40