Paul Semnacher -
Ironman 70.3 Morro Bay 2023

Quick facts

1517/1151/6All/Gender/AG

M70-74Age group

468Bib number

USANationality


38:56	3:19:35	2:44:50	7:13:42

Compare Paul Semnacher with other athletes!

468 Semnacher

351 Langan ×

316 Rosenfeld ×

734 Dowling ×

965 Buckner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:56	00:38:56	02:02 min/100m	-02:08 (3.) ●	-02:21 (509.) ●	-02:36 (660.) ●
Transition		00:59:50	00:20:54	-	+08:41 (8.) ●	+11:56 (1290.) ●	+11:55 (1739.) ●
Bike	1.8 km	01:04:24	00:04:34	23.65 km/h	+00:45 (7.) ●	+01:14 (1282.) ●	+01:10 (1728.) ●
Bike	11.9 km	01:29:09	00:24:45	24.48 km/h	+02:19 (8.) ●	+03:35 (1210.) ●	+03:08 (1573.) ●
Bike	23.5 km	01:57:53	00:28:44	24.22 km/h	+00:31 (4.) ●	+02:45 (1028.) ●	+02:10 (1295.) ●
Bike	45.4 km	02:53:14	00:55:21	23.74 km/h	+01:35 (4.) ●	+05:21 (990.) ●	+03:57 (1233.) ●
Bike	67.2 km	03:34:58	00:41:44	31.34 km/h	+00:36 (5.) ●	+02:07 (932.) ●	+01:18 (1151.) ●
Bike	88.8 km	04:16:12	00:41:14	31.43 km/h	-00:13 (5.) ●	+01:27 (873.) ●	+00:39 (1050.) ●
Bike	90.6 km	04:19:25	00:03:13	33.58 km/h	-00:12 (4.) ●	+00:05 (826.) ●	+00:01 (1022.) ●
Bike	90.6 km	04:19:25	03:19:35	27.24 km/h	+05:21 (5.) ●	+16:34 (1004.) ●	+12:23 (1244.) ●
Transition		04:28:52	00:09:27	-	+02:55 (7.) ●	+02:45 (1186.) ●	+03:07 (1606.) ●
Run	0.2 km	04:31:46	00:02:54	14:30 min/km	+00:46 (8.) ●	+01:15 (1283.) ●	+01:13 (1730.) ●
Run	1.6 km	04:43:13	00:11:27	08:10 min/km	+01:44 (8.) ●	+04:07 (1279.) ●	+03:59 (1722.) ●
Run	3.5 km	04:57:04	00:13:51	07:17 min/km	+00:28 (5.) ●	+03:09 (1201.) ●	+02:55 (1589.) ●
Run	4.9 km	05:07:39	00:10:35	07:33 min/km	+01:01 (7.) ●	+02:48 (1228.) ●	+02:39 (1644.) ●
Run	6.3 km	05:17:48	00:10:09	07:15 min/km	+00:30 (6.) ●	+02:19 (1202.) ●	+02:11 (1609.) ●
Run	7.7 km	05:28:14	00:10:26	07:27 min/km	+00:47 (6.) ●	+02:32 (1211.) ●	+02:23 (1612.) ●
Run	9 km	05:38:41	00:10:27	08:02 min/km	+00:50 (6.) ●	+02:42 (1211.) ●	+02:34 (1623.) ●
Run	11.1 km	05:53:54	00:15:13	07:14 min/km	+00:55 (6.) ●	+03:48 (1203.) ●	+03:36 (1615.) ●
Run	12.3 km	06:04:48	00:10:54	09:04 min/km	+00:35 (7.) ●	+02:41 (1202.) ●	+02:33 (1609.) ●
Run	13.8 km	06:15:06	00:10:18	06:52 min/km	+00:12 (6.) ●	+01:59 (1121.) ●	+01:52 (1499.) ●
Run	15.1 km	06:25:36	00:10:30	08:04 min/km	+00:13 (6.) ●	+02:06 (1117.) ●	+01:59 (1489.) ●
Run	16.5 km	06:36:09	00:10:33	07:32 min/km	+00:37 (6.) ●	+02:23 (1156.) ●	+02:16 (1546.) ●
Run	18.4 km	06:51:13	00:15:04	07:55 min/km	+00:12 (6.) ●	+02:59 (1101.) ●	+02:49 (1465.) ●
Run	19.8 km	07:01:45	00:10:32	07:31 min/km	-00:09 (5.) ●	+01:54 (1070.) ●	+01:46 (1418.) ●
Run	21.2 km	07:12:06	00:10:21	07:23 min/km	+00:19 (6.) ●	+02:05 (1120.) ●	+01:59 (1495.) ●
Run	21.5 km	07:13:42	00:01:36	05:19 min/km	+00:02 (6.) ●	+00:16 (1164.) ●	+00:17 (1557.) ●
Run	21.5 km	07:13:42	02:44:50	07:40 min/km	+09:02 (6.) ●	+39:03 (1195.) ●	+37:01 (1603.) ●
Total	114 km	07:13:42	07:13:42	15.77 km/h	+23:51 (6.) ●	+01:07:57 (1151.) ●	+01:01:50 (1517.) ●

Ovr	Gen	Div	Name	#	AG
645	538	1	Paul Johnson	1475	M70-74	USA	00:40:27	02:38:46	02:18:45	05:48:56
926	749	2	Faron Reed	1199	M70-74	USA	00:38:33	02:58:40	02:22:58	06:10:41
1018	821	3	Oscar Fricke	126	M70-74	USA	00:41:46	03:03:47	02:19:14	06:17:58
1163	922	4	Marty Langan	351	M70-74	USA	00:36:32	03:31:28	02:09:49	06:31:48
1381	1071	5	David Rosenfeld	316	M70-74	USA	00:48:07	03:17:37	02:33:14	06:54:07
1517	1151	6	Paul Semnacher	468	M70-74	USA	00:38:56	03:19:35	02:44:50	07:13:42
1556	1173	7	Jeff Dowling	734	M70-74	USA	00:42:36	03:23:12	02:50:58	07:19:02
1746	1297	8	Harry Buckner	965	M70-74	USA	00:41:35	03:40:48	03:26:43	08:22:39