Erica Knauff -
Ironman 70.3 Morro Bay 2023

Quick facts

1069/165/27All/Gender/AG

F40-44Age group

484Bib number

USANationality


39:23	3:10:53	2:20:53	6:23:35

Compare Erica Knauff with other athletes!

484 Knauff

797 Guerrero ×

483 Watts ×

969 Vargas ×

916 Andreini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:23	00:39:23	02:04 min/100m	-03:25 (15.) ●	-03:01 (125.) ●	-02:09 (706.) ●
Transition		00:47:47	00:08:24	-	-01:25 (22.) ●	-01:18 (159.) ●	-00:35 (867.) ●
Bike	1.8 km	00:51:15	00:03:28	31.15 km/h	-00:05 (28.) ●	-00:09 (165.) ●	+00:04 (1099.) ●
Bike	11.9 km	01:13:41	00:22:26	27.01 km/h	-00:44 (30.) ●	-00:38 (168.) ●	+00:49 (1183.) ●
Bike	23.5 km	01:40:34	00:26:53	25.89 km/h	-01:14 (28.) ●	-01:37 (140.) ●	+00:19 (995.) ●
Bike	45.4 km	02:31:53	00:51:19	25.61 km/h	-04:09 (25.) ●	-04:27 (123.) ●	-00:05 (931.) ●
Bike	67.2 km	03:13:12	00:41:19	31.66 km/h	-01:04 (31.) ●	-01:30 (169.) ●	+00:53 (1098.) ●
Bike	88.8 km	03:55:28	00:42:16	30.66 km/h	+00:02 (34.) ●	-00:33 (181.) ●	+01:41 (1166.) ●
Bike	90.6 km	03:58:40	00:03:12	33.75 km/h	-00:12 (31.) ●	-00:12 (152.) ●	±00:00 (997.) ●
Bike	90.6 km	03:58:40	03:10:53	28.48 km/h	-07:26 (30.) ●	-09:06 (150.) ●	+03:41 (1041.) ●
Transition		04:02:42	00:04:02	-	-01:39 (19.) ●	-01:46 (100.) ●	-02:18 (552.) ●
Run	0.2 km	04:04:26	00:01:44	08:40 min/km	-00:04 (28.) ●	-00:04 (194.) ●	+00:03 (1159.) ●
Run	1.6 km	04:13:33	00:09:07	06:30 min/km	+01:05 (52.) ●	+01:10 (309.) ●	+01:39 (1547.) ●
Run	3.5 km	04:24:59	00:11:26	06:01 min/km	-00:24 (33.) ●	-00:22 (197.) ●	+00:30 (1135.) ●
Run	4.9 km	04:33:28	00:08:29	06:03 min/km	-00:03 (37.) ●	-00:01 (210.) ●	+00:33 (1195.) ●
Run	6.3 km	04:41:53	00:08:25	06:00 min/km	-00:06 (38.) ●	-00:03 (210.) ●	+00:27 (1166.) ●
Run	7.7 km	04:50:56	00:09:03	06:27 min/km	+00:23 (45.) ●	+00:27 (251.) ●	+01:00 (1345.) ●
Run	9 km	04:59:28	00:08:32	06:33 min/km	+00:10 (38.) ●	+00:12 (235.) ●	+00:39 (1239.) ●
Run	11.1 km	05:12:05	00:12:37	06:00 min/km	+00:06 (38.) ●	+00:16 (226.) ●	+01:00 (1219.) ●
Run	12.3 km	05:21:28	00:09:23	07:49 min/km	+00:29 (47.) ●	+00:29 (257.) ●	+01:02 (1311.) ●
Run	13.8 km	05:30:36	00:09:08	06:05 min/km	+00:19 (42.) ●	+00:15 (236.) ●	+00:42 (1223.) ●
Run	15.1 km	05:40:07	00:09:31	07:19 min/km	+00:34 (44.) ●	+00:32 (253.) ●	+01:00 (1278.) ●
Run	16.5 km	05:48:58	00:08:51	06:19 min/km	+00:16 (38.) ●	+00:10 (227.) ●	+00:34 (1171.) ●
Run	18.4 km	06:02:42	00:13:44	07:13 min/km	+00:53 (45.) ●	+00:50 (250.) ●	+01:29 (1265.) ●
Run	19.8 km	06:12:46	00:10:04	07:11 min/km	+00:55 (49.) ●	+00:50 (266.) ●	+01:18 (1331.) ●
Run	21.2 km	06:22:11	00:09:25	06:43 min/km	+00:41 (49.) ●	+00:40 (269.) ●	+01:03 (1313.) ●
Run	21.5 km	06:23:35	00:01:24	04:39 min/km	+00:05 (44.) ●	+00:04 (261.) ●	+00:05 (1319.) ●
Run	21.5 km	06:23:35	02:20:53	06:33 min/km	+05:19 (43.) ●	+05:25 (246.) ●	+13:04 (1269.) ●
Total	114 km	06:23:35	06:23:35	17.83 km/h	-08:36 (27.) ●	-09:46 (165.) ●	+11:43 (1069.) ●

Ovr	Gen	Div	Name	#	AG
933	141	22	Julie Marschner	152	F40-44	USA	00:37:31	02:59:41	02:23:08	06:11:07
944	142	23	Leslie Block	270	F40-44	USA	00:37:28	03:02:49	02:21:41	06:12:05
983	149	24	Nicole Taylor	456	F40-44	USA	00:41:12	03:16:43	02:03:50	06:15:41
1032	154	25	Maria Guerrero	797	F40-44	USA	00:44:03	03:07:49	02:10:27	06:19:36
1063	162	26	Marina Watts	483	F40-44	USA	00:49:32	03:07:20	02:12:50	06:23:02
1069	165	27	Erica Knauff	484	F40-44	USA	00:39:23	03:10:53	02:20:53	06:23:35
1082	170	28	Janice Vargas	969	F40-44	USA	00:56:46	03:04:45	02:10:04	06:24:32
1091	171	29	Elizabeth Andreini	916	F40-44	USA	00:40:58	03:15:06	02:17:03	06:25:34
1092	172	30	Shannon Rich	1403	F40-44	USA	00:42:12	03:22:08	02:06:47	06:25:50
1095	173	31	Jeanette Jensen	648	F40-44	USA	00:45:43	03:00:11	02:20:42	06:26:09