Lisa Guillory -
Ironman 70.3 Morro Bay 2023

Quick facts

1189/196/19All/Gender/AG

F45-49Age group

486Bib number

USANationality


45:14	3:16:48	2:13:34	6:34:05

Compare Lisa Guillory with other athletes!

486 Guillory

104 Martinez ×

926 Hartley ×

223 Smith ×

954 Prickett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:14	00:45:14	02:22 min/100m	+00:55 (26.) ●	+02:50 (266.) ●	+03:42 (1303.) ●
Transition		00:58:55	00:13:41	-	+03:05 (39.) ●	+03:59 (326.) ●	+04:42 (1557.) ●
Bike	1.8 km	01:02:22	00:03:27	31.3 km/h	-00:16 (14.) ●	-00:10 (159.) ●	+00:03 (1080.) ●
Bike	11.9 km	01:25:48	00:23:26	25.86 km/h	+00:02 (23.) ●	+00:22 (227.) ●	+01:49 (1389.) ●
Bike	23.5 km	01:54:45	00:28:57	24.04 km/h	-00:02 (24.) ●	+00:27 (222.) ●	+02:23 (1334.) ●
Bike	45.4 km	02:49:55	00:55:10	23.82 km/h	-02:12 (18.) ●	-00:36 (191.) ●	+03:46 (1218.) ●
Bike	67.2 km	03:30:19	00:40:24	32.38 km/h	-03:18 (16.) ●	-02:25 (148.) ●	-00:02 (999.) ●
Bike	88.8 km	04:12:16	00:41:57	30.89 km/h	-01:21 (19.) ●	-00:52 (168.) ●	+01:22 (1124.) ●
Bike	90.6 km	04:15:43	00:03:27	31.3 km/h	-00:07 (21.) ●	+00:03 (213.) ●	+00:15 (1315.) ●
Bike	90.6 km	04:15:43	03:16:48	27.62 km/h	-07:14 (18.) ●	-03:11 (182.) ●	+09:36 (1182.) ●
Transition		04:20:31	00:04:48	-	-01:35 (16.) ●	-01:00 (153.) ●	-01:32 (778.) ●
Run	0.2 km	04:22:20	00:01:49	09:05 min/km	-00:05 (27.) ●	+00:01 (243.) ●	+00:08 (1325.) ●
Run	1.6 km	04:30:41	00:08:21	05:57 min/km	±00:00 (27.) ●	+00:24 (247.) ●	+00:53 (1352.) ●
Run	3.5 km	04:42:07	00:11:26	06:01 min/km	-00:56 (22.) ●	-00:22 (198.) ●	+00:30 (1136.) ●
Run	4.9 km	04:50:41	00:08:34	06:07 min/km	-00:12 (23.) ●	+00:04 (224.) ●	+00:38 (1237.) ●
Run	6.3 km	04:59:01	00:08:20	05:57 min/km	-00:31 (21.) ●	-00:08 (195.) ●	+00:22 (1127.) ●
Run	7.7 km	05:07:28	00:08:27	06:02 min/km	-00:31 (24.) ●	-00:09 (209.) ●	+00:24 (1150.) ●
Run	9 km	05:15:47	00:08:19	06:23 min/km	-00:29 (22.) ●	-00:01 (213.) ●	+00:26 (1166.) ●
Run	11.1 km	05:28:12	00:12:25	05:54 min/km	-00:27 (22.) ●	+00:04 (216.) ●	+00:48 (1178.) ●
Run	12.3 km	05:37:13	00:09:01	07:30 min/km	-00:20 (23.) ●	+00:07 (223.) ●	+00:40 (1205.) ●
Run	13.8 km	05:45:49	00:08:36	05:44 min/km	-00:52 (20.) ●	-00:17 (186.) ●	+00:10 (1043.) ●
Run	15.1 km	05:54:38	00:08:49	06:46 min/km	-00:34 (23.) ●	-00:10 (195.) ●	+00:18 (1078.) ●
Run	16.5 km	06:03:00	00:08:22	05:58 min/km	-00:48 (22.) ●	-00:19 (183.) ●	+00:05 (1028.) ●
Run	18.4 km	06:15:32	00:12:32	06:35 min/km	-00:59 (21.) ●	-00:22 (188.) ●	+00:17 (1038.) ●
Run	19.8 km	06:24:34	00:09:02	06:27 min/km	-00:38 (21.) ●	-00:12 (196.) ●	+00:16 (1056.) ●
Run	21.2 km	06:32:47	00:08:13	05:52 min/km	-00:58 (20.) ●	-00:32 (162.) ●	-00:09 (936.) ●
Run	21.5 km	06:34:05	00:01:18	04:19 min/km	-00:05 (23.) ●	-00:02 (195.) ●	-00:01 (1088.) ●
Run	21.5 km	06:34:05	02:13:34	06:12 min/km	-08:25 (21.) ●	-01:54 (199.) ●	+05:45 (1104.) ●
Total	114 km	06:34:05	06:34:05	17.36 km/h	-13:14 (19.) ●	+00:44 (196.) ●	+22:13 (1189.) ●

Ovr	Gen	Div	Name	#	AG
960	146	14	Beth Rank	548	F45-49	USA	00:35:21	03:06:31	02:18:05	06:13:59
1036	156	15	Nicole Giumarra	1237	F45-49	USA	00:50:28	03:09:35	02:04:20	06:19:56
1054	159	16	Julie Justison	658	F45-49	USA	00:42:29	03:18:24	02:06:21	06:21:59
1072	167	17	Angie Martinez	104	F45-49	USA	00:58:24	03:02:57	02:07:12	06:23:50
1161	190	18	Joanna Hartley	926	F45-49	USA	00:37:03	03:04:09	02:31:48	06:31:27
1189	196	19	Lisa Guillory	486	F45-49	USA	00:45:14	03:16:48	02:13:34	06:34:05
1198	199	20	Carrie Smith	223	F45-49	USA	00:37:34	03:21:24	02:25:34	06:34:45
1285	229	21	Rosalyn Prickett	954	F45-49	USA	00:45:47	03:21:05	02:17:34	06:44:39
1297	231	22	Rosalie Smith	1016	F45-49	USA	00:49:52	03:41:18	01:55:21	06:46:11
1302	233	23	Jonah Burns	245	F45-49	USA	00:55:35	03:35:22	02:02:57	06:46:41