Douglas Fremdling -
Ironman 70.3 Morro Bay 2023

Quick facts

168/157/7All/Gender/AG

M50-54Age group

488Bib number

USANationality


30:50	2:30:54	1:50:45	4:59:51

Compare Douglas Fremdling with other athletes!

488 Fremdling

150 Girouard ×

1514 Obrien ×

740 Willmott ×

84 Brooks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:50	00:30:50	01:37 min/100m	-12:39 (3.) ●	-10:27 (70.) ●	-10:42 (89.) ●
Transition		00:35:23	00:04:33	-	-05:06 (4.) ●	-04:25 (99.) ●	-04:26 (148.) ●
Bike	1.8 km	00:38:10	00:02:47	38.8 km/h	-00:44 (4.) ●	-00:33 (101.) ●	-00:37 (107.) ●
Bike	11.9 km	00:55:37	00:17:27	34.73 km/h	-03:56 (2.) ●	-03:43 (62.) ●	-04:10 (64.) ●
Bike	23.5 km	01:16:41	00:21:04	33.04 km/h	-05:31 (4.) ●	-04:55 (83.) ●	-05:30 (85.) ●
Bike	45.4 km	01:55:59	00:39:18	33.44 km/h	-11:40 (3.) ●	-10:42 (96.) ●	-12:06 (100.) ●
Bike	67.2 km	02:29:55	00:33:56	38.55 km/h	-06:42 (11.) ●	-05:41 (165.) ●	-06:30 (176.) ●
Bike	88.8 km	03:03:46	00:33:51	38.29 km/h	-05:25 (8.) ●	-05:56 (133.) ●	-06:44 (138.) ●
Bike	90.6 km	03:06:17	00:02:31	42.91 km/h	-00:36 (2.) ●	-00:37 (68.) ●	-00:41 (73.) ●
Bike	90.6 km	03:06:17	02:30:54	36.02 km/h	-34:34 (4.) ●	-32:07 (98.) ●	-36:18 (101.) ●
Transition		03:09:06	00:02:49	-	-03:11 (8.) ●	-03:53 (128.) ●	-03:31 (204.) ●
Run	0.2 km	03:10:29	00:01:23	06:55 min/km	-00:24 (12.) ●	-00:16 (265.) ●	-00:18 (307.) ●
Run	1.6 km	03:16:43	00:06:14	04:27 min/km	-01:42 (15.) ●	-01:06 (295.) ●	-01:14 (346.) ●
Run	3.5 km	03:25:42	00:08:59	04:43 min/km	-02:24 (17.) ●	-01:43 (272.) ●	-01:57 (307.) ●
Run	4.9 km	03:32:19	00:06:37	04:43 min/km	-01:41 (18.) ●	-01:10 (306.) ●	-01:19 (348.) ●
Run	6.3 km	03:38:57	00:06:38	04:44 min/km	-01:39 (19.) ●	-01:12 (301.) ●	-01:20 (343.) ●
Run	7.7 km	03:45:35	00:06:38	04:44 min/km	-01:49 (19.) ●	-01:16 (306.) ●	-01:25 (350.) ●
Run	9 km	03:52:17	00:06:42	05:09 min/km	-01:36 (26.) ●	-01:03 (383.) ●	-01:11 (452.) ●
Run	11.1 km	04:02:23	00:10:06	04:48 min/km	-02:03 (29.) ●	-01:19 (428.) ●	-01:31 (515.) ●
Run	12.3 km	04:10:04	00:07:41	06:24 min/km	-01:02 (45.) ●	-00:32 (572.) ●	-00:40 (705.) ●
Run	13.8 km	04:17:49	00:07:45	05:10 min/km	-01:10 (46.) ●	-00:34 (576.) ●	-00:41 (714.) ●
Run	15.1 km	04:25:01	00:07:12	05:32 min/km	-01:43 (25.) ●	-01:12 (393.) ●	-01:19 (468.) ●
Run	16.5 km	04:32:04	00:07:03	05:02 min/km	-01:37 (28.) ●	-01:07 (400.) ●	-01:14 (487.) ●
Run	18.4 km	04:43:39	00:11:35	06:05 min/km	-01:15 (54.) ●	-00:30 (652.) ●	-00:40 (821.) ●
Run	19.8 km	04:51:36	00:07:57	05:40 min/km	-01:15 (44.) ●	-00:41 (556.) ●	-00:49 (687.) ●
Run	21.2 km	04:58:49	00:07:13	05:09 min/km	-01:38 (31.) ●	-01:03 (442.) ●	-01:09 (533.) ●
Run	21.5 km	04:59:51	00:01:02	03:26 min/km	-00:43 (17.) ●	-00:18 (290.) ●	-00:17 (332.) ●
Run	21.5 km	04:59:51	01:50:45	05:09 min/km	-23:41 (27.) ●	-15:02 (408.) ●	-17:04 (493.) ●
Total	114 km	04:59:51	04:59:51	22.81 km/h	-01:19:11 (7.) ●	-01:05:54 (157.) ●	-01:12:01 (168.) ●

Ovr	Gen	Div	Name	#	AG
93	87	1	C. Chaney	743	M50-54	USA	00:29:41	02:41:26	01:30:41	04:47:20
94	88	2	Chad Jarrett	188	M50-54	USA	00:36:57	02:29:28	01:32:48	04:47:22
99	93	3	Mario Villafana	719	M50-54	MEX	00:35:32	02:27:39	01:33:36	04:48:12
120	111	4	Van McCarty	1163	M50-54	USA	00:36:34	02:35:23	01:30:19	04:52:28
140	129	5	Tedd Girouard	150	M50-54	USA	00:37:44	02:25:35	01:43:00	04:55:07
153	142	6	James Obrien	1514	M50-54	USA	00:37:51	02:37:32	01:32:50	04:57:06
168	157	7	Douglas Fremdling	488	M50-54	USA	00:30:50	02:30:54	01:50:45	04:59:51
171	159	8	Kane Willmott	740	M50-54	CAN	00:37:08	02:34:40	01:41:01	05:00:05
172	160	9	Scott Brooks	84	M50-54	USA	00:34:06	02:43:00	01:33:45	05:00:12
178	165	10	Michael Alexander	529	M50-54	USA	00:38:21	02:32:08	01:40:39	05:01:01