Francis Liwas -
Ironman 70.3 Morro Bay 2023

Quick facts

381/334/73All/Gender/AG

M30-34Age group

489Bib number

USANationality


44:12	2:40:10	1:51:21	5:26:02

Compare Francis Liwas with other athletes!

489 Liwas

1117 Arias ×

593 Fugler ×

1063 Schechter ×

1133 Santillan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:12	00:44:12	02:19 min/100m	+03:45 (174.) ●	+02:55 (934.) ●	+02:40 (1237.) ●
Transition		00:50:08	00:05:56	-	-02:31 (71.) ●	-03:02 (283.) ●	-03:03 (401.) ●
Bike	1.8 km	00:53:09	00:03:01	35.8 km/h	-00:12 (64.) ●	-00:19 (284.) ●	-00:23 (322.) ●
Bike	11.9 km	01:11:42	00:18:33	32.67 km/h	-02:09 (41.) ●	-02:37 (171.) ●	-03:04 (184.) ●
Bike	23.5 km	01:34:14	00:22:32	30.89 km/h	-02:59 (47.) ●	-03:27 (212.) ●	-04:02 (226.) ●
Bike	45.4 km	02:18:27	00:44:13	29.72 km/h	-04:31 (65.) ●	-05:47 (311.) ●	-07:11 (343.) ●
Bike	67.2 km	02:52:35	00:34:08	38.32 km/h	-04:27 (46.) ●	-05:29 (185.) ●	-06:18 (197.) ●
Bike	88.8 km	03:27:31	00:34:56	37.1 km/h	-04:19 (48.) ●	-04:51 (206.) ●	-05:39 (221.) ●
Bike	90.6 km	03:30:18	00:02:47	38.8 km/h	-00:18 (67.) ●	-00:21 (298.) ●	-00:25 (334.) ●
Bike	90.6 km	03:30:18	02:40:10	33.94 km/h	-18:55 (51.) ●	-22:51 (218.) ●	-27:02 (231.) ●
Transition		03:34:41	00:04:23	-	-03:56 (95.) ●	-02:19 (472.) ●	-01:57 (660.) ●
Run	0.2 km	03:36:12	00:01:31	07:35 min/km	-00:03 (114.) ●	-00:08 (505.) ●	-00:10 (620.) ●
Run	1.6 km	03:42:57	00:06:45	04:49 min/km	-00:15 (115.) ●	-00:35 (512.) ●	-00:43 (624.) ●
Run	3.5 km	03:52:49	00:09:52	05:11 min/km	-00:26 (113.) ●	-00:50 (511.) ●	-01:04 (615.) ●
Run	4.9 km	03:59:53	00:07:04	05:02 min/km	-00:27 (106.) ●	-00:43 (458.) ●	-00:52 (548.) ●
Run	6.3 km	04:06:53	00:07:00	05:00 min/km	-00:37 (97.) ●	-00:50 (417.) ●	-00:58 (497.) ●
Run	7.7 km	04:13:53	00:07:00	04:59 min/km	-00:45 (95.) ●	-00:54 (415.) ●	-01:03 (496.) ●
Run	9 km	04:20:48	00:06:55	05:19 min/km	-00:37 (99.) ●	-00:50 (445.) ●	-00:58 (542.) ●
Run	11.1 km	04:30:49	00:10:01	04:46 min/km	-01:00 (95.) ●	-01:24 (408.) ●	-01:36 (493.) ●
Run	12.3 km	04:38:08	00:07:19	06:05 min/km	-00:36 (99.) ●	-00:54 (451.) ●	-01:02 (540.) ●
Run	13.8 km	04:45:28	00:07:20	04:53 min/km	-00:46 (97.) ●	-00:59 (433.) ●	-01:06 (521.) ●
Run	15.1 km	04:52:47	00:07:19	05:37 min/km	-00:51 (94.) ●	-01:05 (423.) ●	-01:12 (511.) ●
Run	16.5 km	04:59:54	00:07:07	05:04 min/km	-00:49 (93.) ●	-01:03 (425.) ●	-01:10 (515.) ●
Run	18.4 km	05:10:16	00:10:22	05:27 min/km	-01:19 (91.) ●	-01:43 (404.) ●	-01:53 (490.) ●
Run	19.8 km	05:17:45	00:07:29	05:20 min/km	-00:51 (98.) ●	-01:09 (434.) ●	-01:17 (521.) ●
Run	21.2 km	05:24:51	00:07:06	05:04 min/km	-00:52 (88.) ●	-01:10 (406.) ●	-01:16 (487.) ●
Run	21.5 km	05:26:02	00:01:11	03:56 min/km	-00:15 (125.) ●	-00:09 (610.) ●	-00:08 (753.) ●
Run	21.5 km	05:26:02	01:51:21	05:10 min/km	-10:29 (94.) ●	-14:26 (413.) ●	-16:28 (501.) ●
Total	114 km	05:26:02	05:26:02	20.98 km/h	-32:06 (73.) ●	-39:43 (334.) ●	-45:50 (381.) ●

Ovr	Gen	Div	Name	#	AG
326	288	68	Dane Smith	193	M30-34	USA	00:35:00	02:48:28	01:44:02	05:20:09
353	313	69	Andy Ia	1048	M30-34	USA	00:39:34	02:51:42	01:44:20	05:23:38
357	315	70	Benoit Miquel	1579	M30-34	USA	00:30:59	02:58:58	01:43:42	05:23:52
359	317	71	Julio Arias	1117	M30-34	MEX	00:44:28	02:57:57	01:32:47	05:24:02
364	321	72	Gage Fugler	593	M30-34	USA	00:44:17	02:46:17	01:44:04	05:24:30
381	334	73	Francis Liwas	489	M30-34	USA	00:44:12	02:40:10	01:51:21	05:26:02
391	342	74	Andrew Schechter	1063	M30-34	USA	00:37:28	02:51:44	01:42:42	05:27:01
394	345	75	Alfonso Santillan	1133	M30-34	MEX	00:43:47	02:46:45	01:45:02	05:27:18
398	348	76	Elan Benor	1546	M30-34	ISR	00:35:24	03:01:37	01:37:38	05:27:38
399	349	77	Aaron Wheeler	416	M30-34	USA	00:41:27	02:39:20	01:57:56	05:27:43