John Remus III -
Ironman 70.3 Morro Bay 2023

Quick facts

935/757/99All/Gender/AG

M40-44Age group

497Bib number

USANationality


42:38	2:55:08	2:17:58	6:11:17

Compare John Remus III with other athletes!

497 Remus III

1601 Michael ×

1230 Arredondo Rubio ×

812 Robinson ×

1324 Goena ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:38	00:42:38	02:14 min/100m	+00:16 (95.) ●	+01:21 (830.) ●	+01:06 (1097.) ●
Transition		00:52:21	00:09:43	-	+00:43 (110.) ●	+00:45 (828.) ●	+00:44 (1116.) ●
Bike	1.8 km	00:55:26	00:03:05	35.03 km/h	-00:14 (42.) ●	-00:15 (373.) ●	-00:19 (425.) ●
Bike	11.9 km	01:14:39	00:19:13	31.54 km/h	-01:57 (31.) ●	-01:57 (278.) ●	-02:24 (300.) ●
Bike	23.5 km	01:39:09	00:24:30	28.41 km/h	-01:33 (61.) ●	-01:29 (478.) ●	-02:04 (546.) ●
Bike	45.4 km	02:26:32	00:47:23	27.73 km/h	-02:58 (59.) ●	-02:37 (501.) ●	-04:01 (580.) ●
Bike	67.2 km	03:03:36	00:37:04	35.29 km/h	-02:38 (61.) ●	-02:33 (511.) ●	-03:22 (577.) ●
Bike	88.8 km	03:44:12	00:40:36	31.92 km/h	+00:37 (104.) ●	+00:49 (803.) ●	+00:01 (960.) ●
Bike	90.6 km	03:47:29	00:03:17	32.89 km/h	+00:08 (117.) ●	+00:09 (900.) ●	+00:05 (1123.) ●
Bike	90.6 km	03:47:29	02:55:08	31.04 km/h	-08:35 (65.) ●	-07:53 (519.) ●	-12:04 (594.) ●
Transition		03:53:19	00:05:50	-	-00:03 (95.) ●	-00:52 (760.) ●	-00:30 (1037.) ●
Run	0.2 km	03:54:52	00:01:33	07:45 min/km	-00:07 (64.) ●	-00:06 (583.) ●	-00:08 (732.) ●
Run	1.6 km	04:01:34	00:06:42	04:47 min/km	-00:47 (60.) ●	-00:38 (492.) ●	-00:46 (597.) ●
Run	3.5 km	04:11:34	00:10:00	05:15 min/km	-00:48 (67.) ●	-00:42 (545.) ●	-00:56 (659.) ●
Run	4.9 km	04:19:01	00:07:27	05:19 min/km	-00:22 (79.) ●	-00:20 (626.) ●	-00:29 (771.) ●
Run	6.3 km	04:26:11	00:07:10	05:07 min/km	-00:42 (55.) ●	-00:40 (484.) ●	-00:48 (586.) ●
Run	7.7 km	04:33:40	00:07:29	05:20 min/km	-00:26 (75.) ●	-00:25 (603.) ●	-00:34 (742.) ●
Run	9 km	04:41:05	00:07:25	05:42 min/km	-00:21 (77.) ●	-00:20 (627.) ●	-00:28 (780.) ●
Run	11.1 km	04:52:27	00:11:22	05:24 min/km	-00:09 (90.) ●	-00:03 (728.) ●	-00:15 (915.) ●
Run	12.3 km	05:01:41	00:09:14	07:41 min/km	+00:57 (121.) ●	+01:01 (969.) ●	+00:53 (1267.) ●
Run	13.8 km	05:11:36	00:09:55	06:36 min/km	+01:31 (144.) ●	+01:36 (1068.) ●	+01:29 (1414.) ●
Run	15.1 km	05:24:59	00:13:23	10:17 min/km	+04:57 (172.) ●	+04:59 (1289.) ●	+04:52 (1736.) ●
Run	16.5 km	05:35:57	00:10:58	07:49 min/km	+02:43 (160.) ●	+02:48 (1194.) ●	+02:41 (1604.) ●
Run	18.4 km	05:51:14	00:15:17	08:02 min/km	+03:07 (150.) ●	+03:12 (1123.) ●	+03:02 (1499.) ●
Run	19.8 km	06:01:48	00:10:34	07:32 min/km	+01:53 (146.) ●	+01:56 (1080.) ●	+01:48 (1431.) ●
Run	21.2 km	06:10:04	00:08:16	05:54 min/km	-00:02 (99.) ●	±00:00 (747.) ●	-00:06 (957.) ●
Run	21.5 km	06:11:17	00:01:13	04:03 min/km	-00:01 (92.) ●	-00:07 (697.) ●	-00:06 (880.) ●
Run	21.5 km	06:11:17	02:17:58	06:25 min/km	+11:23 (115.) ●	+12:11 (927.) ●	+10:09 (1202.) ●
Total	114 km	06:11:17	06:11:17	18.42 km/h	+03:44 (99.) ●	+05:32 (757.) ●	-00:35 (935.) ●

Ovr	Gen	Div	Name	#	AG
905	729	94	Daniel Zenobia	1849	M40-44	USA	00:40:00	02:53:54	02:22:05	06:09:33
910	734	95	Brett Strauss	761	M40-44	USA	00:34:48	02:56:35	02:26:54	06:09:39
913	737	96	Steven Lee	561	M40-44	USA	00:50:07	03:04:30	01:58:56	06:09:43
916	740	97	Phil Michael	1601	M40-44	USA	00:48:03	03:11:55	01:56:06	06:09:46
918	741	98	Fernando Arredondo Rubio	1230	M40-44	MEX	00:42:34	03:13:49	02:01:10	06:09:59
935	757	99	John Remus III	497	M40-44	USA	00:42:38	02:55:08	02:17:58	06:11:17
936	758	100	Collin Robinson	812	M40-44	USA	00:47:51	03:04:51	01:59:11	06:11:22
948	766	101	Jacob Goena	1324	M40-44	USA	00:30:51	02:59:53	02:27:00	06:12:44
949	767	102	Daniel Damasceno	430	M40-44	BRA	00:41:46	02:55:23	02:16:34	06:12:48
950	768	103	Raymond Soquena	1153	M40-44	USA	00:44:49	02:54:23	02:18:41	06:12:51