![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Christine Gould -
Ironman 70.3 Morro Bay 2023
Quick facts
230/15/2All/Gender/AG
F40-44Age group
531Bib number
USANationality
30:09 | 2:45:32 | 1:46:19 | 5:09:44 |
Compare Christine Gould with other athletes!
531 Gould
151 Case ×
1411 Lilley ×
1022 Sheila ×
617 Kenny ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:09 | 00:30:09 | 01:35 min/100m | -12:39 (2.) ● | -12:15 (15.) ● | -11:23 (78.) ● |
Transition | 00:34:28 | 00:04:19 | - | -05:30 (1.) ● | -05:23 (11.) ● | -04:40 (114.) ● | |
Bike | 1.8 km | 00:37:29 | 00:03:01 | 35.8 km/h | -00:32 (5.) ● | -00:36 (25.) ● | -00:23 (326.) ● |
Bike | 11.9 km | 00:56:25 | 00:18:56 | 32.01 km/h | -04:14 (2.) ● | -04:08 (10.) ● | -02:41 (243.) ● |
Bike | 23.5 km | 01:18:53 | 00:22:28 | 30.98 km/h | -05:39 (2.) ● | -06:02 (9.) ● | -04:06 (222.) ● |
Bike | 45.4 km | 02:00:44 | 00:41:51 | 31.4 km/h | -13:37 (2.) ● | -13:55 (11.) ● | -09:33 (212.) ● |
Bike | 67.2 km | 02:36:50 | 00:36:06 | 36.23 km/h | -06:17 (4.) ● | -06:43 (35.) ● | -04:20 (438.) ● |
Bike | 88.8 km | 03:12:03 | 00:35:13 | 36.8 km/h | -07:01 (3.) ● | -07:36 (14.) ● | -05:22 (243.) ● |
Bike | 90.6 km | 03:20:00 | 00:07:57 | 13.58 km/h | +04:33 (64.) ● | +04:33 (381.) ● | +04:45 (1746.) ● |
Bike | 90.6 km | 03:20:00 | 02:45:32 | 32.84 km/h | -32:47 (4.) ● | -34:27 (24.) ● | -21:40 (341.) ● |
Transition | 03:23:25 | 00:03:25 | - | -02:16 (7.) ● | -02:23 (54.) ● | -02:55 (375.) ● | |
Run | 0.2 km | 03:24:54 | 00:01:29 | 07:25 min/km | -00:19 (7.) ● | -00:19 (67.) ● | -00:12 (540.) ● |
Run | 1.6 km | 03:31:15 | 00:06:21 | 04:32 min/km | -01:41 (7.) ● | -01:36 (45.) ● | -01:07 (407.) ● |
Run | 3.5 km | 03:40:28 | 00:09:13 | 04:51 min/km | -02:37 (5.) ● | -02:35 (38.) ● | -01:43 (388.) ● |
Run | 4.9 km | 03:47:11 | 00:06:43 | 04:47 min/km | -01:49 (5.) ● | -01:47 (40.) ● | -01:13 (398.) ● |
Run | 6.3 km | 03:53:55 | 00:06:44 | 04:48 min/km | -01:47 (5.) ● | -01:44 (39.) ● | -01:14 (379.) ● |
Run | 7.7 km | 04:00:39 | 00:06:44 | 04:48 min/km | -01:56 (5.) ● | -01:52 (36.) ● | -01:19 (388.) ● |
Run | 9 km | 04:07:10 | 00:06:31 | 05:00 min/km | -01:51 (6.) ● | -01:49 (40.) ● | -01:22 (374.) ● |
Run | 11.1 km | 04:16:43 | 00:09:33 | 04:32 min/km | -02:58 (6.) ● | -02:48 (34.) ● | -02:04 (367.) ● |
Run | 12.3 km | 04:23:40 | 00:06:57 | 05:47 min/km | -01:57 (7.) ● | -01:57 (40.) ● | -01:24 (385.) ● |
Run | 13.8 km | 04:30:34 | 00:06:54 | 04:36 min/km | -01:55 (6.) ● | -01:59 (37.) ● | -01:32 (365.) ● |
Run | 15.1 km | 04:37:28 | 00:06:54 | 05:18 min/km | -02:03 (6.) ● | -02:05 (35.) ● | -01:37 (366.) ● |
Run | 16.5 km | 04:44:14 | 00:06:46 | 04:49 min/km | -01:49 (7.) ● | -01:55 (42.) ● | -01:31 (387.) ● |
Run | 18.4 km | 04:54:14 | 00:10:00 | 05:15 min/km | -02:51 (9.) ● | -02:54 (43.) ● | -02:15 (393.) ● |
Run | 19.8 km | 05:01:34 | 00:07:20 | 05:14 min/km | -01:49 (12.) ● | -01:54 (57.) ● | -01:26 (466.) ● |
Run | 21.2 km | 05:08:39 | 00:07:05 | 05:03 min/km | -01:39 (13.) ● | -01:40 (63.) ● | -01:17 (484.) ● |
Run | 21.5 km | 05:09:44 | 00:01:05 | 03:36 min/km | -00:14 (8.) ● | -00:15 (48.) ● | -00:14 (470.) ● |
Run | 21.5 km | 05:09:44 | 01:46:19 | 04:56 min/km | -29:15 (7.) ● | -29:09 (41.) ● | -21:30 (381.) ● |
Total | 114 km | 05:09:44 | 05:09:44 | 22.08 km/h | -01:22:27 (2.) ● | -01:23:37 (15.) ● | -01:02:08 (230.) ● |
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