Erin Simmers -
Ironman 70.3 Morro Bay 2023

Quick facts

1349/244/24All/Gender/AG

F45-49Age group

540Bib number

USANationality


46:09	3:41:12	2:04:30	6:51:48

Compare Erin Simmers with other athletes!

540 Simmers

1016 Smith ×

245 Burns ×

1261 Ruvalcaba ×

977 Jaderquist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:09	00:46:09	02:25 min/100m	+01:50 (31.) ●	+03:45 (289.) ●	+04:37 (1376.) ●
Transition		00:57:31	00:11:22	-	+00:46 (31.) ●	+01:40 (287.) ●	+02:23 (1349.) ●
Bike	1.8 km	01:01:34	00:04:03	26.67 km/h	+00:20 (39.) ●	+00:26 (342.) ●	+00:39 (1644.) ●
Bike	11.9 km	01:25:36	00:24:02	25.21 km/h	+00:38 (29.) ●	+00:58 (263.) ●	+02:25 (1487.) ●
Bike	23.5 km	01:56:14	00:30:38	22.72 km/h	+01:39 (29.) ●	+02:08 (279.) ●	+04:04 (1516.) ●
Bike	45.4 km	02:59:37	01:03:23	20.73 km/h	+06:01 (35.) ●	+07:37 (312.) ●	+11:59 (1600.) ●
Bike	67.2 km	03:46:15	00:46:38	28.05 km/h	+02:56 (31.) ●	+03:49 (294.) ●	+06:12 (1505.) ●
Bike	88.8 km	04:35:03	00:48:48	26.56 km/h	+05:30 (43.) ●	+05:59 (348.) ●	+08:13 (1655.) ●
Bike	90.6 km	04:38:43	00:03:40	29.45 km/h	+00:06 (32.) ●	+00:16 (285.) ●	+00:28 (1518.) ●
Bike	90.6 km	04:38:43	03:41:12	24.58 km/h	+17:10 (32.) ●	+21:13 (302.) ●	+34:00 (1568.) ●
Transition		04:47:18	00:08:35	-	+02:12 (38.) ●	+02:47 (335.) ●	+02:15 (1540.) ●
Run	0.2 km	04:48:55	00:01:37	08:05 min/km	-00:17 (13.) ●	-00:11 (138.) ●	-00:04 (899.) ●
Run	1.6 km	04:56:29	00:07:34	05:24 min/km	-00:47 (17.) ●	-00:23 (180.) ●	+00:06 (1038.) ●
Run	3.5 km	05:07:36	00:11:07	05:51 min/km	-01:15 (19.) ●	-00:41 (175.) ●	+00:11 (1052.) ●
Run	4.9 km	05:15:39	00:08:03	05:44 min/km	-00:43 (19.) ●	-00:27 (165.) ●	+00:07 (1023.) ●
Run	6.3 km	05:23:41	00:08:02	05:44 min/km	-00:49 (18.) ●	-00:26 (164.) ●	+00:04 (1008.) ●
Run	7.7 km	05:31:44	00:08:03	05:44 min/km	-00:55 (19.) ●	-00:33 (165.) ●	±00:00 (996.) ●
Run	9 km	05:39:42	00:07:58	06:07 min/km	-00:50 (17.) ●	-00:22 (176.) ●	+00:05 (1033.) ●
Run	11.1 km	05:50:55	00:11:13	05:20 min/km	-01:39 (15.) ●	-01:08 (135.) ●	-00:24 (870.) ●
Run	12.3 km	05:59:09	00:08:14	06:51 min/km	-01:07 (15.) ●	-00:40 (147.) ●	-00:07 (929.) ●
Run	13.8 km	06:07:10	00:08:01	05:20 min/km	-01:27 (14.) ●	-00:52 (127.) ●	-00:25 (822.) ●
Run	15.1 km	06:15:13	00:08:03	06:11 min/km	-01:20 (13.) ●	-00:56 (127.) ●	-00:28 (806.) ●
Run	16.5 km	06:23:09	00:07:56	05:39 min/km	-01:14 (14.) ●	-00:45 (141.) ●	-00:21 (868.) ●
Run	18.4 km	06:34:24	00:11:15	05:55 min/km	-02:16 (13.) ●	-01:39 (114.) ●	-01:00 (726.) ●
Run	19.8 km	06:42:33	00:08:09	05:49 min/km	-01:31 (14.) ●	-01:05 (124.) ●	-00:37 (761.) ●
Run	21.2 km	06:50:32	00:07:59	05:42 min/km	-01:12 (18.) ●	-00:46 (140.) ●	-00:23 (843.) ●
Run	21.5 km	06:51:48	00:01:16	04:13 min/km	-00:07 (20.) ●	-00:04 (174.) ●	-00:03 (1003.) ●
Run	21.5 km	06:51:48	02:04:30	05:47 min/km	-17:29 (16.) ●	-10:58 (139.) ●	-03:19 (886.) ●
Total	114 km	06:51:48	06:51:48	16.61 km/h	+04:29 (24.) ●	+18:27 (244.) ●	+39:56 (1349.) ●

Ovr	Gen	Div	Name	#	AG
1189	196	19	Lisa Guillory	486	F45-49	USA	00:45:14	03:16:48	02:13:34	06:34:05
1198	199	20	Carrie Smith	223	F45-49	USA	00:37:34	03:21:24	02:25:34	06:34:45
1285	229	21	Rosalyn Prickett	954	F45-49	USA	00:45:47	03:21:05	02:17:34	06:44:39
1297	231	22	Rosalie Smith	1016	F45-49	USA	00:49:52	03:41:18	01:55:21	06:46:11
1302	233	23	Jonah Burns	245	F45-49	USA	00:55:35	03:35:22	02:02:57	06:46:41
1349	244	24	Erin Simmers	540	F45-49	USA	00:46:09	03:41:12	02:04:30	06:51:48
1360	246	25	Susana Ruvalcaba	1261	F45-49	USA	00:46:36	03:34:55	02:17:23	06:52:28
1406	257	26	Althea Jaderquist	977	F45-49	USA	00:42:23	03:15:08	02:43:14	06:57:13
1411	261	27	Hillary Trout	1549	F45-49	USA	00:36:44	03:20:24	02:49:42	06:57:34
1427	266	28	Jill Kennedy	1068	F45-49	USA	00:49:23	03:19:00	02:23:21	07:00:29