Timothy Russo -
Ironman 70.3 Morro Bay 2023

Quick facts

207/190/15All/Gender/AG

M45-49Age group

542Bib number

USANationality


39:13	2:34:12	1:42:52	5:05:55

Compare Timothy Russo with other athletes!

542 Russo

70 Lund ×

1607 Gallagher ×

1115 Morales Lazarini ×

1470 van Zante ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:13	00:39:13	02:03 min/100m	-02:28 (66.) ●	-02:04 (529.) ●	-02:19 (684.) ●
Transition		00:44:36	00:05:23	-	-03:59 (22.) ●	-03:35 (196.) ●	-03:36 (289.) ●
Bike	1.8 km	00:47:22	00:02:46	39.04 km/h	-00:36 (7.) ●	-00:34 (94.) ●	-00:38 (99.) ●
Bike	11.9 km	01:05:33	00:18:11	33.33 km/h	-03:00 (15.) ●	-02:59 (132.) ●	-03:26 (138.) ●
Bike	23.5 km	01:27:49	00:22:16	31.26 km/h	-03:42 (19.) ●	-03:43 (186.) ●	-04:18 (198.) ●
Bike	45.4 km	02:08:51	00:41:02	32.02 km/h	-08:59 (17.) ●	-08:58 (166.) ●	-10:22 (177.) ●
Bike	67.2 km	02:42:36	00:33:45	38.76 km/h	-05:41 (19.) ●	-05:52 (149.) ●	-06:41 (157.) ●
Bike	88.8 km	03:15:57	00:33:21	38.86 km/h	-06:29 (14.) ●	-06:26 (104.) ●	-07:14 (109.) ●
Bike	90.6 km	03:18:48	00:02:51	37.89 km/h	-00:15 (50.) ●	-00:17 (376.) ●	-00:21 (432.) ●
Bike	90.6 km	03:18:48	02:34:12	35.25 km/h	-28:42 (14.) ●	-28:49 (142.) ●	-33:00 (150.) ●
Transition		03:23:03	00:04:15	-	-01:37 (55.) ●	-02:27 (437.) ●	-02:05 (619.) ●
Run	0.2 km	03:24:26	00:01:23	06:55 min/km	-00:20 (22.) ●	-00:16 (267.) ●	-00:18 (309.) ●
Run	1.6 km	03:30:31	00:06:05	04:20 min/km	-01:21 (23.) ●	-01:15 (259.) ●	-01:23 (298.) ●
Run	3.5 km	03:39:27	00:08:56	04:42 min/km	-01:54 (20.) ●	-01:46 (254.) ●	-02:00 (288.) ●
Run	4.9 km	03:45:58	00:06:31	04:39 min/km	-01:23 (25.) ●	-01:16 (272.) ●	-01:25 (305.) ●
Run	6.3 km	03:52:32	00:06:34	04:41 min/km	-01:21 (29.) ●	-01:16 (277.) ●	-01:24 (314.) ●
Run	7.7 km	03:59:02	00:06:30	04:38 min/km	-01:29 (27.) ●	-01:24 (266.) ●	-01:33 (297.) ●
Run	9 km	04:05:19	00:06:17	04:50 min/km	-01:33 (24.) ●	-01:28 (249.) ●	-01:36 (280.) ●
Run	11.1 km	04:14:29	00:09:10	04:21 min/km	-02:24 (21.) ●	-02:15 (238.) ●	-02:27 (270.) ●
Run	12.3 km	04:21:11	00:06:42	05:34 min/km	-01:33 (27.) ●	-01:31 (264.) ●	-01:39 (305.) ●
Run	13.8 km	04:27:53	00:06:42	04:28 min/km	-01:38 (23.) ●	-01:37 (262.) ●	-01:44 (298.) ●
Run	15.1 km	04:34:26	00:06:33	05:02 min/km	-01:51 (21.) ●	-01:51 (214.) ●	-01:58 (241.) ●
Run	16.5 km	04:40:50	00:06:24	04:34 min/km	-01:47 (21.) ●	-01:46 (235.) ●	-01:53 (265.) ●
Run	18.4 km	04:50:34	00:09:44	05:07 min/km	-02:26 (29.) ●	-02:21 (286.) ●	-02:31 (332.) ●
Run	19.8 km	04:57:47	00:07:13	05:09 min/km	-01:30 (43.) ●	-01:25 (356.) ●	-01:33 (422.) ●
Run	21.2 km	05:04:44	00:06:57	04:57 min/km	-01:22 (42.) ●	-01:19 (365.) ●	-01:25 (435.) ●
Run	21.5 km	05:05:55	00:01:11	03:56 min/km	-00:05 (74.) ●	-00:09 (616.) ●	-00:08 (764.) ●
Run	21.5 km	05:05:55	01:42:52	04:47 min/km	-23:57 (25.) ●	-22:55 (265.) ●	-24:57 (303.) ●
Total	114 km	05:05:55	05:05:55	22.36 km/h	-01:00:43 (15.) ●	-59:50 (190.) ●	-01:05:57 (207.) ●

Ovr	Gen	Div	Name	#	AG
138	127	10	Jeff Lam	192	M45-49	USA	00:39:38	02:35:37	01:33:26	04:54:45
145	134	11	Ralph Tan	100	M45-49	USA	00:37:58	02:26:31	01:41:34	04:55:56
149	138	12	John Dwight	1568	M45-49	USA	00:29:51	02:37:21	01:37:43	04:56:17
164	153	13	Chad Lund	70	M45-49	USA	00:31:30	02:38:19	01:39:13	04:58:42
195	179	14	Mark Gallagher	1607	M45-49	IRL	00:40:23	02:29:40	01:42:31	05:03:51
207	190	15	Timothy Russo	542	M45-49	USA	00:39:13	02:34:12	01:42:52	05:05:55
212	195	16	Antonio Morales Lazarini	1115	M45-49	MEX	00:38:20	02:45:49	01:30:50	05:06:31
214	196	17	Beau van Zante	1470	M45-49	USA	00:35:02	02:44:43	01:39:27	05:06:56
221	201	18	Jeff Osuna	518	M45-49	USA	00:35:04	02:47:19	01:38:31	05:08:25
224	204	19	Agustin Araya	1437	M45-49	USA	00:38:30	02:42:30	01:39:13	05:08:41