Dennis Norris -
Ironman 70.3 Morro Bay 2023

Quick facts

1145/910/117All/Gender/AG

M40-44Age group

556Bib number

USANationality


55:42	2:59:50	2:16:01	6:30:02

Compare Dennis Norris with other athletes!

556 Norris

983 Rebolledo ×

1624 Prendergast ×

1562 Robbins ×

1717 Spencer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:42	00:55:42	02:55 min/100m	+13:20 (164.) ●	+14:25 (1245.) ●	+14:10 (1672.) ●
Transition		01:07:59	00:12:17	-	+03:17 (145.) ●	+03:19 (1080.) ●	+03:18 (1456.) ●
Bike	1.8 km	01:11:23	00:03:24	31.76 km/h	+00:05 (110.) ●	+00:04 (806.) ●	±00:00 (986.) ●
Bike	11.9 km	01:31:47	00:20:24	29.71 km/h	-00:46 (61.) ●	-00:46 (529.) ●	-01:13 (593.) ●
Bike	23.5 km	01:57:30	00:25:43	27.06 km/h	-00:20 (83.) ●	-00:16 (652.) ●	-00:51 (779.) ●
Bike	45.4 km	02:45:23	00:47:53	27.44 km/h	-02:28 (67.) ●	-02:07 (540.) ●	-03:31 (632.) ●
Bike	67.2 km	03:22:28	00:37:05	35.27 km/h	-02:37 (62.) ●	-02:32 (514.) ●	-03:21 (581.) ●
Bike	88.8 km	04:04:50	00:42:22	30.59 km/h	+02:23 (129.) ●	+02:35 (959.) ●	+01:47 (1180.) ●
Bike	90.6 km	04:07:49	00:02:59	36.2 km/h	-00:10 (64.) ●	-00:09 (547.) ●	-00:13 (653.) ●
Bike	90.6 km	04:07:49	02:59:50	30.23 km/h	-03:53 (80.) ●	-03:11 (630.) ●	-07:22 (736.) ●
Transition		04:14:01	00:06:12	-	+00:19 (103.) ●	-00:30 (828.) ●	-00:08 (1136.) ●
Run	0.2 km	04:15:43	00:01:42	08:30 min/km	+00:02 (112.) ●	+00:03 (866.) ●	+00:01 (1096.) ●
Run	1.6 km	04:23:18	00:07:35	05:24 min/km	+00:06 (103.) ●	+00:15 (815.) ●	+00:07 (1046.) ●
Run	3.5 km	04:34:15	00:10:57	05:45 min/km	+00:09 (103.) ●	+00:15 (799.) ●	+00:01 (1008.) ●
Run	4.9 km	04:42:08	00:07:53	05:37 min/km	+00:04 (104.) ●	+00:06 (771.) ●	-00:03 (957.) ●
Run	6.3 km	04:50:09	00:08:01	05:43 min/km	+00:09 (106.) ●	+00:11 (791.) ●	+00:03 (998.) ●
Run	7.7 km	04:58:07	00:07:58	05:41 min/km	+00:03 (101.) ●	+00:04 (764.) ●	-00:05 (962.) ●
Run	9 km	05:06:09	00:08:02	06:10 min/km	+00:16 (104.) ●	+00:17 (832.) ●	+00:09 (1063.) ●
Run	11.1 km	05:18:15	00:12:06	05:45 min/km	+00:35 (112.) ●	+00:41 (862.) ●	+00:29 (1105.) ●
Run	12.3 km	05:28:11	00:09:56	08:16 min/km	+01:39 (144.) ●	+01:43 (1080.) ●	+01:35 (1429.) ●
Run	13.8 km	05:37:26	00:09:15	06:10 min/km	+00:51 (120.) ●	+00:56 (952.) ●	+00:49 (1252.) ●
Run	15.1 km	05:46:25	00:08:59	06:54 min/km	+00:33 (110.) ●	+00:35 (864.) ●	+00:28 (1122.) ●
Run	16.5 km	05:55:39	00:09:14	06:35 min/km	+00:59 (122.) ●	+01:04 (957.) ●	+00:57 (1264.) ●
Run	18.4 km	06:09:14	00:13:35	07:08 min/km	+01:25 (126.) ●	+01:30 (944.) ●	+01:20 (1235.) ●
Run	19.8 km	06:18:58	00:09:44	06:57 min/km	+01:03 (127.) ●	+01:06 (965.) ●	+00:58 (1269.) ●
Run	21.2 km	06:28:28	00:09:30	06:47 min/km	+01:12 (130.) ●	+01:14 (1003.) ●	+01:08 (1327.) ●
Run	21.5 km	06:30:02	00:01:34	05:13 min/km	+00:20 (153.) ●	+00:14 (1143.) ●	+00:15 (1523.) ●
Run	21.5 km	06:30:02	02:16:01	06:19 min/km	+09:26 (111.) ●	+10:14 (899.) ●	+08:12 (1162.) ●
Total	114 km	06:30:02	06:30:02	17.54 km/h	+22:29 (117.) ●	+24:17 (910.) ●	+18:10 (1145.) ●

Ovr	Gen	Div	Name	#	AG
1085	868	112	Matt Cechini	327	M40-44	USA	00:37:10	03:16:09	02:21:30	06:25:05
1098	877	113	Ian Fein	1482	M40-44	USA	00:43:02	03:04:36	02:24:14	06:26:28
1106	881	114	Victor Pereda	1220	M40-44	USA	00:47:15	03:07:15	02:14:25	06:27:21
1113	888	115	Oscar Rebolledo	983	M40-44	USA	00:49:33	03:16:35	02:03:50	06:27:58
1132	900	116	Sean Prendergast	1624	M40-44	USA	00:45:50	03:22:04	01:57:45	06:29:09
1145	910	117	Dennis Norris	556	M40-44	USA	00:55:42	02:59:50	02:16:01	06:30:02
1148	913	118	Bryan Robbins	1562	M40-44	USA	00:44:01	03:12:18	02:13:21	06:30:18
1159	919	119	Richard Spencer	1717	M40-44	USA	00:44:44	03:13:47	02:18:43	06:31:02
1168	925	120	Scott Ostrander	1619	M40-44	USA	00:56:49	02:57:05	02:21:08	06:32:01
1174	931	121	Dr. Paddy Smithwick	1249	M40-44	USA	00:53:29	02:59:47	02:24:01	06:32:39