Diana Cao -
Ironman 70.3 Morro Bay 2023

Quick facts

1354/245/41All/Gender/AG

F30-34Age group

591Bib number

USANationality


42:09	3:35:39	2:18:55	6:52:06

Compare Diana Cao with other athletes!

591 Cao

458 Wiles ×

815 Kuiper ×

1000 Yegsigian ×

1852 Burakouskaya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:09	00:42:09	02:13 min/100m	+01:56 (38.) ●	-00:15 (201.) ●	+00:37 (1038.) ●
Transition		00:52:14	00:10:05	-	+01:39 (44.) ●	+00:23 (236.) ●	+01:06 (1168.) ●
Bike	1.8 km	00:55:55	00:03:41	29.32 km/h	+00:11 (44.) ●	+00:04 (250.) ●	+00:17 (1402.) ●
Bike	11.9 km	01:20:44	00:24:49	24.42 km/h	+01:59 (46.) ●	+01:45 (300.) ●	+03:12 (1576.) ●
Bike	23.5 km	01:52:31	00:31:47	21.9 km/h	+03:08 (45.) ●	+03:17 (314.) ●	+05:13 (1595.) ●
Bike	45.4 km	02:53:47	01:01:16	21.45 km/h	+05:58 (43.) ●	+05:30 (291.) ●	+09:52 (1531.) ●
Bike	67.2 km	03:39:20	00:45:33	28.72 km/h	+02:54 (43.) ●	+02:44 (270.) ●	+05:07 (1446.) ●
Bike	88.8 km	04:24:22	00:45:02	28.78 km/h	+02:01 (41.) ●	+02:13 (265.) ●	+04:27 (1447.) ●
Bike	90.6 km	04:27:53	00:03:31	30.71 km/h	+00:12 (38.) ●	+00:07 (234.) ●	+00:19 (1387.) ●
Bike	90.6 km	04:27:53	03:35:39	25.21 km/h	+16:23 (44.) ●	+15:40 (279.) ●	+28:27 (1503.) ●
Transition		04:33:11	00:05:18	-	-00:08 (28.) ●	-00:30 (182.) ●	-01:02 (896.) ●
Run	0.2 km	04:35:02	00:01:51	09:15 min/km	+00:10 (46.) ●	+00:03 (256.) ●	+00:10 (1378.) ●
Run	1.6 km	04:43:34	00:08:32	06:05 min/km	+01:03 (46.) ●	+00:35 (267.) ●	+01:04 (1411.) ●
Run	3.5 km	04:57:44	00:14:10	07:27 min/km	+03:06 (51.) ●	+02:22 (329.) ●	+03:14 (1619.) ●
Run	4.9 km	05:06:36	00:08:52	06:19 min/km	+00:47 (44.) ●	+00:22 (254.) ●	+00:56 (1349.) ●
Run	6.3 km	05:15:28	00:08:52	06:20 min/km	+00:53 (43.) ●	+00:24 (253.) ●	+00:54 (1341.) ●
Run	7.7 km	05:24:09	00:08:41	06:12 min/km	+00:36 (41.) ●	+00:05 (231.) ●	+00:38 (1243.) ●
Run	9 km	05:32:33	00:08:24	06:27 min/km	+00:35 (40.) ●	+00:04 (221.) ●	+00:31 (1195.) ●
Run	11.1 km	05:44:49	00:12:16	05:50 min/km	+00:44 (39.) ●	-00:05 (207.) ●	+00:39 (1143.) ●
Run	12.3 km	05:53:40	00:08:51	07:22 min/km	+00:30 (40.) ●	-00:03 (211.) ●	+00:30 (1149.) ●
Run	13.8 km	06:02:41	00:09:01	06:00 min/km	+00:35 (40.) ●	+00:08 (229.) ●	+00:35 (1192.) ●
Run	15.1 km	06:11:43	00:09:02	06:56 min/km	+00:32 (38.) ●	+00:03 (211.) ●	+00:31 (1146.) ●
Run	16.5 km	06:20:24	00:08:41	06:12 min/km	+00:31 (40.) ●	±00:00 (213.) ●	+00:24 (1127.) ●
Run	18.4 km	06:32:59	00:12:35	06:37 min/km	+00:29 (40.) ●	-00:19 (190.) ●	+00:20 (1047.) ●
Run	19.8 km	06:41:50	00:08:51	06:19 min/km	+00:15 (37.) ●	-00:23 (176.) ●	+00:05 (995.) ●
Run	21.2 km	06:50:53	00:09:03	06:27 min/km	+00:52 (42.) ●	+00:18 (238.) ●	+00:41 (1196.) ●
Run	21.5 km	06:52:06	00:01:13	04:03 min/km	-00:01 (33.) ●	-00:07 (147.) ●	-00:06 (881.) ●
Run	21.5 km	06:52:06	02:18:55	06:27 min/km	+11:37 (41.) ●	+03:27 (227.) ●	+11:06 (1220.) ●
Total	114 km	06:52:06	06:52:06	16.6 km/h	+31:27 (41.) ●	+18:45 (245.) ●	+40:14 (1354.) ●

Ovr	Gen	Div	Name	#	AG
1143	185	36	Tiffany Nguyen	1283	F30-34	USA	00:48:26	03:25:59	02:00:33	06:29:53
1180	194	37	Lianne Vicchio	669	F30-34	USA	00:40:40	03:39:35	01:58:24	06:33:19
1251	219	38	Jennifer Ott	1125	F30-34	DEU	00:42:15	03:36:02	02:10:38	06:40:12
1260	221	39	Lyndsey Wiles	458	F30-34	USA	00:39:36	03:10:04	02:39:57	06:41:38
1273	223	40	Erin Kuiper	815	F30-34	USA	00:43:54	03:33:34	02:06:02	06:43:02
1354	245	41	Diana Cao	591	F30-34	USA	00:42:09	03:35:39	02:18:55	06:52:06
1385	251	42	Carley Yegsigian	1000	F30-34	USA	00:35:31	03:25:50	02:29:29	06:54:14
1388	252	43	Vera Burakouskaya	1852	F30-34	USA	00:49:00	03:32:22	02:20:18	06:54:27
1402	255	44	Elizabeth McBride	1421	F30-34	USA	00:34:49	03:34:09	02:34:12	06:56:53
1407	258	45	Lauren Mercer	1132	F30-34	USA	00:45:15	03:49:17	02:04:41	06:57:20