Amanda Montour -
Ironman 70.3 Morro Bay 2023

Quick facts

1505/295/48All/Gender/AG

F30-34Age group

600Bib number

USANationality


41:56	3:45:49	2:25:44	7:12:41

Compare Amanda Montour with other athletes!

600 Montour

114 Walker ×

443 Williams ×

1760 Lin ×

1406 Oneill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:56	00:41:56	02:12 min/100m	+01:43 (36.) ●	-00:28 (193.) ●	+00:24 (1011.) ●
Transition		00:54:42	00:12:46	-	+04:20 (50.) ●	+03:04 (315.) ●	+03:47 (1495.) ●
Bike	1.8 km	00:58:29	00:03:47	28.55 km/h	+00:17 (46.) ●	+00:10 (278.) ●	+00:23 (1489.) ●
Bike	11.9 km	01:23:42	00:25:13	24.03 km/h	+02:23 (48.) ●	+02:09 (318.) ●	+03:36 (1619.) ●
Bike	23.5 km	01:55:37	00:31:55	21.81 km/h	+03:16 (46.) ●	+03:25 (319.) ●	+05:21 (1607.) ●
Bike	45.4 km	02:58:24	01:02:47	20.93 km/h	+07:29 (48.) ●	+07:01 (306.) ●	+11:23 (1583.) ●
Bike	67.2 km	03:45:56	00:47:32	27.52 km/h	+04:53 (48.) ●	+04:43 (309.) ●	+07:06 (1549.) ●
Bike	88.8 km	04:36:35	00:50:39	25.59 km/h	+07:38 (54.) ●	+07:50 (370.) ●	+10:04 (1701.) ●
Bike	90.6 km	04:40:31	00:03:56	27.46 km/h	+00:37 (53.) ●	+00:32 (336.) ●	+00:44 (1638.) ●
Bike	90.6 km	04:40:31	03:45:49	24.07 km/h	+26:33 (49.) ●	+25:50 (328.) ●	+38:37 (1629.) ●
Transition		04:46:57	00:06:26	-	+01:00 (40.) ●	+00:38 (254.) ●	+00:06 (1192.) ●
Run	0.2 km	04:48:44	00:01:47	08:55 min/km	+00:06 (41.) ●	-00:01 (216.) ●	+00:06 (1252.) ●
Run	1.6 km	04:57:14	00:08:30	06:04 min/km	+01:01 (45.) ●	+00:33 (264.) ●	+01:02 (1402.) ●
Run	3.5 km	05:09:32	00:12:18	06:28 min/km	+01:14 (43.) ●	+00:30 (250.) ●	+01:22 (1365.) ●
Run	4.9 km	05:18:17	00:08:45	06:14 min/km	+00:40 (42.) ●	+00:15 (240.) ●	+00:49 (1301.) ●
Run	6.3 km	05:27:25	00:09:08	06:31 min/km	+01:09 (46.) ●	+00:40 (271.) ●	+01:10 (1409.) ●
Run	7.7 km	05:36:54	00:09:29	06:46 min/km	+01:24 (46.) ●	+00:53 (278.) ●	+01:26 (1452.) ●
Run	9 km	05:45:26	00:08:32	06:33 min/km	+00:43 (44.) ●	+00:12 (234.) ●	+00:39 (1238.) ●
Run	11.1 km	05:59:05	00:13:39	06:30 min/km	+02:07 (46.) ●	+01:18 (276.) ●	+02:02 (1405.) ●
Run	12.3 km	06:08:46	00:09:41	08:04 min/km	+01:20 (45.) ●	+00:47 (271.) ●	+01:20 (1381.) ●
Run	13.8 km	06:18:14	00:09:28	06:18 min/km	+01:02 (41.) ●	+00:35 (258.) ●	+01:02 (1303.) ●
Run	15.1 km	06:27:49	00:09:35	07:22 min/km	+01:05 (41.) ●	+00:36 (258.) ●	+01:04 (1293.) ●
Run	16.5 km	06:37:14	00:09:25	06:43 min/km	+01:15 (44.) ●	+00:44 (271.) ●	+01:08 (1309.) ●
Run	18.4 km	06:50:45	00:13:31	07:06 min/km	+01:25 (42.) ●	+00:37 (235.) ●	+01:16 (1223.) ●
Run	19.8 km	07:00:45	00:10:00	07:08 min/km	+01:24 (45.) ●	+00:46 (264.) ●	+01:14 (1316.) ●
Run	21.2 km	07:11:12	00:10:27	07:27 min/km	+02:16 (52.) ●	+01:42 (316.) ●	+02:05 (1506.) ●
Run	21.5 km	07:12:41	00:01:29	04:56 min/km	+00:15 (48.) ●	+00:09 (290.) ●	+00:10 (1436.) ●
Run	21.5 km	07:12:41	02:25:44	06:46 min/km	+18:26 (45.) ●	+10:16 (266.) ●	+17:55 (1348.) ●
Total	114 km	07:12:41	07:12:41	15.81 km/h	+52:02 (48.) ●	+39:20 (295.) ●	+01:00:49 (1505.) ●

Ovr	Gen	Div	Name	#	AG
1388	252	43	Vera Burakouskaya	1852	F30-34	USA	00:49:00	03:32:22	02:20:18	06:54:27
1402	255	44	Elizabeth McBride	1421	F30-34	USA	00:34:49	03:34:09	02:34:12	06:56:53
1407	258	45	Lauren Mercer	1132	F30-34	USA	00:45:15	03:49:17	02:04:41	06:57:20
1448	276	46	Katie Walker	114	F30-34	USA	00:46:14	03:28:52	02:31:30	07:02:51
1486	287	47	Disney Williams	443	F30-34	USA	00:46:17	03:23:25	02:35:09	07:08:42
1505	295	48	Amanda Montour	600	F30-34	USA	00:41:56	03:45:49	02:25:44	07:12:41
1547	310	49	Pattie Lin	1760	F30-34	USA	00:52:18	03:43:20	02:21:33	07:17:35
1549	311	50	Margaret Oneill	1406	F30-34	USA	00:47:39	03:56:51	02:08:37	07:17:56
1579	321	51	Molly Poletto	1144	F30-34	USA	00:48:25	03:42:27	02:39:17	07:22:54
1641	335	52	Nicole Reyes	846	F30-34	USA	00:36:50	04:09:26	02:31:57	07:37:11