Audrey Goral -
Ironman 70.3 Morro Bay 2023

Quick facts

1257/220/23All/Gender/AG

F35-39Age group

607Bib number

USANationality


40:18	3:28:27	2:15:41	6:40:59

Compare Audrey Goral with other athletes!

607 Goral

650 Case-Ruchala ×

1082 Page ×

330 Morken ×

323 Kay ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:18	00:40:18	02:07 min/100m	-02:05 (18.) ●	-02:06 (145.) ●	-01:14 (810.) ●
Transition		00:51:11	00:10:53	-	+01:54 (29.) ●	+01:11 (265.) ●	+01:54 (1288.) ●
Bike	1.8 km	00:54:41	00:03:30	30.86 km/h	-00:05 (22.) ●	-00:07 (176.) ●	+00:06 (1145.) ●
Bike	11.9 km	01:18:14	00:23:33	25.73 km/h	+00:16 (23.) ●	+00:29 (234.) ●	+01:56 (1410.) ●
Bike	23.5 km	01:47:23	00:29:09	23.88 km/h	+00:45 (23.) ●	+00:39 (231.) ●	+02:35 (1362.) ●
Bike	45.4 km	02:47:34	01:00:11	21.83 km/h	+04:43 (26.) ●	+04:25 (273.) ●	+08:47 (1492.) ●
Bike	67.2 km	03:32:11	00:44:37	29.32 km/h	+01:34 (25.) ●	+01:48 (248.) ●	+04:11 (1390.) ●
Bike	88.8 km	04:14:46	00:42:35	30.43 km/h	-00:04 (22.) ●	-00:14 (189.) ●	+02:00 (1207.) ●
Bike	90.6 km	04:19:38	00:04:52	22.19 km/h	+01:27 (38.) ●	+01:28 (380.) ●	+01:40 (1742.) ●
Bike	90.6 km	04:19:38	03:28:27	26.08 km/h	+08:36 (24.) ●	+08:28 (249.) ●	+21:15 (1413.) ●
Transition		04:25:18	00:05:40	-	+00:10 (25.) ●	-00:08 (203.) ●	-00:40 (994.) ●
Run	0.2 km	04:27:03	00:01:45	08:45 min/km	+00:02 (26.) ●	-00:03 (201.) ●	+00:04 (1187.) ●
Run	1.6 km	04:35:25	00:08:22	05:58 min/km	+00:47 (29.) ●	+00:25 (249.) ●	+00:54 (1356.) ●
Run	3.5 km	04:46:39	00:11:14	05:54 min/km	-00:01 (28.) ●	-00:34 (184.) ●	+00:18 (1089.) ●
Run	4.9 km	04:55:00	00:08:21	05:57 min/km	+00:14 (26.) ●	-00:09 (198.) ●	+00:25 (1147.) ●
Run	6.3 km	05:03:19	00:08:19	05:56 min/km	+00:16 (27.) ●	-00:09 (192.) ●	+00:21 (1121.) ●
Run	7.7 km	05:12:03	00:08:44	06:14 min/km	+00:31 (28.) ●	+00:08 (233.) ●	+00:41 (1251.) ●
Run	9 km	05:20:24	00:08:21	06:25 min/km	+00:17 (28.) ●	+00:01 (217.) ●	+00:28 (1181.) ●
Run	11.1 km	05:33:39	00:13:15	06:18 min/km	+01:25 (31.) ●	+00:54 (256.) ●	+01:38 (1332.) ●
Run	12.3 km	05:42:15	00:08:36	07:09 min/km	+00:08 (25.) ●	-00:18 (187.) ●	+00:15 (1071.) ●
Run	13.8 km	05:50:56	00:08:41	05:47 min/km	+00:16 (26.) ●	-00:12 (190.) ●	+00:15 (1061.) ●
Run	15.1 km	05:59:49	00:08:53	06:50 min/km	+00:24 (25.) ●	-00:06 (198.) ●	+00:22 (1090.) ●
Run	16.5 km	06:08:18	00:08:29	06:03 min/km	+00:12 (26.) ●	-00:12 (193.) ●	+00:12 (1062.) ●
Run	18.4 km	06:22:03	00:13:45	07:14 min/km	+01:40 (32.) ●	+00:51 (251.) ●	+01:30 (1267.) ●
Run	19.8 km	06:30:56	00:08:53	06:20 min/km	+00:19 (26.) ●	-00:21 (180.) ●	+00:07 (1006.) ●
Run	21.2 km	06:39:37	00:08:41	06:12 min/km	+00:32 (28.) ●	-00:04 (205.) ●	+00:19 (1098.) ●
Run	21.5 km	06:40:59	00:01:22	04:33 min/km	+00:07 (29.) ●	+00:02 (237.) ●	+00:03 (1240.) ●
Run	21.5 km	06:40:59	02:15:41	06:18 min/km	+07:09 (27.) ●	+00:13 (210.) ●	+07:52 (1154.) ●
Total	114 km	06:40:59	06:40:59	17.06 km/h	+15:44 (23.) ●	+07:38 (220.) ●	+29:07 (1257.) ●

Ovr	Gen	Div	Name	#	AG
768	114	18	Andrea Isaac	1684	F35-39	USA	00:50:44	03:00:31	01:50:06	05:58:46
780	116	19	Nancy Kleint	451	F35-39	USA	00:31:11	03:09:09	02:08:27	05:59:41
954	144	20	Rachel Gravin	445	F35-39	USA	00:43:21	03:08:35	02:07:29	06:13:13
1034	155	21	Celeste Case-Ruchala	650	F35-39	USA	00:29:38	03:40:51	02:00:53	06:19:48
1139	183	22	Carrin Page	1082	F35-39	USA	00:41:17	03:29:51	02:01:26	06:29:46
1257	220	23	Audrey Goral	607	F35-39	USA	00:40:18	03:28:27	02:15:41	06:40:59
1270	222	24	Erin Morken	330	F35-39	USA	00:41:29	03:25:11	02:21:45	06:42:56
1281	226	25	Kara Kay	323	F35-39	USA	00:47:00	03:12:50	02:21:59	06:44:04
1339	241	26	Tammy Huang	354	F35-39	USA	00:34:14	03:59:11	01:58:45	06:51:12
1379	249	27	Amanda Clem	901	F35-39	USA	00:47:48	03:45:38	02:04:36	06:53:59