Lariza Alba -
Ironman 70.3 Morro Bay 2023

Quick facts

794/120/17All/Gender/AG

F40-44Age group

609Bib number

USANationality


43:42	3:01:03	2:06:06	6:00:33

Compare Lariza Alba with other athletes!

609 Alba

745 Phillips ×

372 Bogdanova ×

322 Kasallis ×

353 Pitsika ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:42	00:43:42	02:18 min/100m	+00:54 (42.) ●	+01:18 (244.) ●	+02:10 (1198.) ●
Transition		00:50:11	00:06:29	-	-03:20 (10.) ●	-03:13 (83.) ●	-02:30 (508.) ●
Bike	1.8 km	00:53:34	00:03:23	31.92 km/h	-00:10 (18.) ●	-00:14 (120.) ●	-00:01 (945.) ●
Bike	11.9 km	01:15:38	00:22:04	27.46 km/h	-01:06 (26.) ●	-01:00 (145.) ●	+00:27 (1088.) ●
Bike	23.5 km	01:40:27	00:24:49	28.05 km/h	-03:18 (12.) ●	-03:41 (61.) ●	-01:45 (610.) ●
Bike	45.4 km	02:29:49	00:49:22	26.62 km/h	-06:06 (16.) ●	-06:24 (90.) ●	-02:02 (743.) ●
Bike	67.2 km	03:08:25	00:38:36	33.89 km/h	-03:47 (17.) ●	-04:13 (91.) ●	-01:50 (782.) ●
Bike	88.8 km	03:48:26	00:40:01	32.39 km/h	-02:13 (25.) ●	-02:48 (117.) ●	-00:34 (886.) ●
Bike	90.6 km	03:51:14	00:02:48	38.57 km/h	-00:36 (5.) ●	-00:36 (23.) ●	-00:24 (342.) ●
Bike	90.6 km	03:51:14	03:01:03	30.02 km/h	-17:16 (18.) ●	-18:56 (91.) ●	-06:09 (777.) ●
Transition		03:54:27	00:03:13	-	-02:28 (4.) ●	-02:35 (43.) ●	-03:07 (322.) ●
Run	0.2 km	03:56:03	00:01:36	08:00 min/km	-00:12 (16.) ●	-00:12 (124.) ●	-00:05 (835.) ●
Run	1.6 km	04:03:05	00:07:02	05:01 min/km	-01:00 (16.) ●	-00:55 (113.) ●	-00:26 (781.) ●
Run	3.5 km	04:13:40	00:10:35	05:34 min/km	-01:15 (18.) ●	-01:13 (129.) ●	-00:21 (872.) ●
Run	4.9 km	04:21:23	00:07:43	05:30 min/km	-00:49 (19.) ●	-00:47 (129.) ●	-00:13 (879.) ●
Run	6.3 km	04:29:13	00:07:50	05:35 min/km	-00:41 (20.) ●	-00:38 (139.) ●	-00:08 (906.) ●
Run	7.7 km	04:37:06	00:07:53	05:37 min/km	-00:47 (20.) ●	-00:43 (153.) ●	-00:10 (927.) ●
Run	9 km	04:44:54	00:07:48	06:00 min/km	-00:34 (20.) ●	-00:32 (159.) ●	-00:05 (966.) ●
Run	11.1 km	04:56:37	00:11:43	05:34 min/km	-00:48 (25.) ●	-00:38 (168.) ●	+00:06 (1009.) ●
Run	12.3 km	05:05:05	00:08:28	07:03 min/km	-00:26 (25.) ●	-00:26 (173.) ●	+00:07 (1018.) ●
Run	13.8 km	05:13:26	00:08:21	05:34 min/km	-00:28 (23.) ●	-00:32 (156.) ●	-00:05 (953.) ●
Run	15.1 km	05:21:40	00:08:14	06:20 min/km	-00:43 (21.) ●	-00:45 (146.) ●	-00:17 (889.) ●
Run	16.5 km	05:29:54	00:08:14	05:52 min/km	-00:21 (25.) ●	-00:27 (174.) ●	-00:03 (986.) ●
Run	18.4 km	05:42:12	00:12:18	06:28 min/km	-00:33 (25.) ●	-00:36 (175.) ●	+00:03 (989.) ●
Run	19.8 km	05:51:04	00:08:52	06:19 min/km	-00:17 (27.) ●	-00:22 (177.) ●	+00:06 (999.) ●
Run	21.2 km	05:59:14	00:08:10	05:50 min/km	-00:34 (22.) ●	-00:35 (158.) ●	-00:12 (914.) ●
Run	21.5 km	06:00:33	00:01:19	04:23 min/km	±00:00 (31.) ●	-00:01 (203.) ●	±00:00 (1115.) ●
Run	21.5 km	06:00:33	02:06:06	05:51 min/km	-09:28 (20.) ●	-09:22 (148.) ●	-01:43 (916.) ●
Total	114 km	06:00:33	06:00:33	18.97 km/h	-31:38 (17.) ●	-32:48 (120.) ●	-11:19 (794.) ●

Ovr	Gen	Div	Name	#	AG
566	68	12	Nadia Patry	854	F40-44	USA	00:38:19	03:09:43	01:42:44	05:43:10
572	71	13	Juliana Morrow	1735	F40-44	USA	00:48:01	02:56:06	01:48:10	05:43:54
652	86	14	Christine Avelar	428	F40-44	USA	00:33:19	02:50:57	02:13:50	05:49:42
682	96	15	Beth Phillips	745	F40-44	USA	00:38:06	03:05:10	01:57:00	05:51:41
705	103	16	Margarita Bogdanova	372	F40-44	USA	00:38:06	02:59:26	01:56:41	05:53:46
794	120	17	Lariza Alba	609	F40-44	USA	00:43:42	03:01:03	02:06:06	06:00:33
846	126	18	Ivy Kasallis	322	F40-44	USA	00:40:34	03:06:20	02:09:36	06:05:25
855	130	19	Alina Pitsika	353	F40-44	USA	00:40:47	02:54:42	02:15:33	06:06:08
872	135	20	Julie Mueller	1007	F40-44	USA	00:43:29	02:59:36	02:12:56	06:07:38
917	140	21	Kristan Huenink	86	F40-44	USA	00:37:07	02:58:25	02:24:56	06:09:55