Caroline Strom -
Ironman 70.3 Morro Bay 2023

Quick facts

1433/270/22All/Gender/AG

F50-54Age group

629Bib number

USANationality


55:49	3:27:55	2:16:47	7:00:47

Compare Caroline Strom with other athletes!

629 Strom

402 Doom ×

1224 McCormick ×

424 Kucharski ×

822 Callejo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:49	00:55:49	02:56 min/100m	+09:14 (31.) ●	+13:25 (364.) ●	+14:17 (1677.) ●
Transition		01:10:29	00:14:40	-	+03:23 (28.) ●	+04:58 (335.) ●	+05:41 (1612.) ●
Bike	1.8 km	01:14:10	00:03:41	29.32 km/h	+00:01 (19.) ●	+00:04 (251.) ●	+00:17 (1403.) ●
Bike	11.9 km	01:38:25	00:24:15	24.99 km/h	+00:49 (26.) ●	+01:11 (278.) ●	+02:38 (1516.) ●
Bike	23.5 km	02:08:42	00:30:17	22.98 km/h	+01:15 (26.) ●	+01:47 (267.) ●	+03:43 (1484.) ●
Bike	45.4 km	03:07:45	00:59:03	22.25 km/h	+01:57 (24.) ●	+03:17 (255.) ●	+07:39 (1442.) ●
Bike	67.2 km	03:51:42	00:43:57	29.76 km/h	+00:31 (23.) ●	+01:08 (233.) ●	+03:31 (1346.) ●
Bike	88.8 km	04:34:49	00:43:07	30.06 km/h	-00:04 (16.) ●	+00:18 (202.) ●	+02:32 (1272.) ●
Bike	90.6 km	04:38:24	00:03:35	30.14 km/h	+00:07 (25.) ●	+00:11 (253.) ●	+00:23 (1442.) ●
Bike	90.6 km	04:38:24	03:27:55	26.15 km/h	+04:36 (25.) ●	+07:56 (246.) ●	+20:43 (1404.) ●
Transition		04:44:00	00:05:36	-	-00:43 (15.) ●	-00:12 (198.) ●	-00:44 (981.) ●
Run	0.2 km	04:46:04	00:02:04	10:20 min/km	+00:05 (26.) ●	+00:16 (316.) ●	+00:23 (1564.) ●
Run	1.6 km	04:55:01	00:08:57	06:23 min/km	+00:24 (23.) ●	+01:00 (298.) ●	+01:29 (1516.) ●
Run	3.5 km	05:06:50	00:11:49	06:13 min/km	-00:34 (17.) ●	+00:01 (226.) ●	+00:53 (1243.) ●
Run	4.9 km	05:15:16	00:08:26	06:01 min/km	-00:27 (15.) ●	-00:04 (202.) ●	+00:30 (1179.) ●
Run	6.3 km	05:23:27	00:08:11	05:50 min/km	-00:46 (14.) ●	-00:17 (180.) ●	+00:13 (1061.) ●
Run	7.7 km	05:31:33	00:08:06	05:47 min/km	-00:50 (15.) ●	-00:30 (171.) ●	+00:03 (1020.) ●
Run	9 km	05:39:47	00:08:14	06:20 min/km	-00:27 (17.) ●	-00:06 (208.) ●	+00:21 (1144.) ●
Run	11.1 km	05:52:55	00:13:08	06:15 min/km	+00:13 (19.) ●	+00:47 (250.) ●	+01:31 (1302.) ●
Run	12.3 km	06:01:46	00:08:51	07:22 min/km	-00:29 (17.) ●	-00:03 (212.) ●	+00:30 (1150.) ●
Run	13.8 km	06:10:16	00:08:30	05:40 min/km	-00:51 (15.) ●	-00:23 (175.) ●	+00:04 (1002.) ●
Run	15.1 km	06:19:01	00:08:45	06:43 min/km	-00:42 (15.) ●	-00:14 (190.) ●	+00:14 (1062.) ●
Run	16.5 km	06:27:49	00:08:48	06:17 min/km	-00:21 (17.) ●	+00:07 (221.) ●	+00:31 (1155.) ●
Run	18.4 km	06:41:52	00:14:03	07:23 min/km	+00:26 (20.) ●	+01:09 (263.) ●	+01:48 (1314.) ●
Run	19.8 km	06:51:11	00:09:19	06:39 min/km	-00:20 (17.) ●	+00:05 (224.) ●	+00:33 (1149.) ●
Run	21.2 km	06:59:27	00:08:16	05:54 min/km	-00:54 (13.) ●	-00:29 (170.) ●	-00:06 (959.) ●
Run	21.5 km	07:00:47	00:01:20	04:26 min/km	-00:06 (14.) ●	±00:00 (220.) ●	+00:01 (1167.) ●
Run	21.5 km	07:00:47	02:16:47	06:21 min/km	-05:39 (17.) ●	+01:19 (214.) ●	+08:58 (1177.) ●
Total	114 km	07:00:47	07:00:47	16.26 km/h	+10:51 (22.) ●	+27:26 (270.) ●	+48:55 (1433.) ●

Ovr	Gen	Div	Name	#	AG
1234	214	17	Nicole Sarafolean	254	F50-54	USA	00:33:58	03:41:53	01:56:33	06:38:34
1240	216	18	Phuong Vuong	108	F50-54	USA	00:57:16	03:26:15	01:59:15	06:39:13
1244	217	19	Cindy Lacotta	990	F50-54	USA	00:41:04	03:04:07	02:39:03	06:39:32
1284	228	20	Rachelle Doom	402	F50-54	USA	00:40:03	03:10:42	02:39:05	06:44:39
1415	262	21	Cyndy McCormick	1224	F50-54	USA	00:43:24	03:26:12	02:27:03	06:58:09
1433	270	22	Caroline Strom	629	F50-54	USA	00:55:49	03:27:55	02:16:47	07:00:47
1481	284	23	Karen Kucharski	424	F50-54	USA	00:56:50	03:21:32	02:26:31	07:08:02
1496	290	24	Suzette Callejo	822	F50-54	USA	00:47:03	03:24:21	02:42:05	07:10:49
1528	301	25	Amara Siva	1646	F50-54	USA	00:40:50	03:27:34	02:43:52	07:15:20
1538	305	26	Marilou McGee	670	F50-54	USA	00:55:16	03:29:07	02:35:08	07:16:30