Lori Heinselman-Craig -
Ironman 70.3 Morro Bay 2023

Quick facts

723/107/5All/Gender/AG

F55-59Age group

634Bib number

USANationality


38:55	3:06:48	1:56:52	5:55:00

Compare Lori Heinselman-Craig with other athletes!

634 Heinselman-Craig

96 Hartman ×

1829 Mein ×

293 Miller ×

1806 Mardesich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:55	00:38:55	02:02 min/100m	-04:17 (4.) ●	-03:29 (118.) ●	-02:37 (657.) ●
Transition		00:47:14	00:08:19	-	-02:02 (9.) ●	-01:23 (152.) ●	-00:40 (847.) ●
Bike	1.8 km	00:50:48	00:03:34	30.28 km/h	-00:03 (15.) ●	-00:03 (205.) ●	+00:10 (1250.) ●
Bike	11.9 km	01:13:15	00:22:27	26.99 km/h	-00:18 (14.) ●	-00:37 (169.) ●	+00:50 (1184.) ●
Bike	23.5 km	01:40:21	00:27:06	25.68 km/h	-00:56 (12.) ●	-01:24 (150.) ●	+00:32 (1038.) ●
Bike	45.4 km	02:32:16	00:51:55	25.31 km/h	-03:25 (9.) ●	-03:51 (138.) ●	+00:31 (991.) ●
Bike	67.2 km	03:11:10	00:38:54	33.62 km/h	-03:09 (10.) ●	-03:55 (100.) ●	-01:32 (813.) ●
Bike	88.8 km	03:50:59	00:39:49	32.55 km/h	-01:59 (12.) ●	-03:00 (110.) ●	-00:46 (863.) ●
Bike	90.6 km	03:54:02	00:03:03	35.41 km/h	-00:15 (11.) ●	-00:21 (101.) ●	-00:09 (752.) ●
Bike	90.6 km	03:54:02	03:06:48	29.1 km/h	-10:05 (9.) ●	-13:11 (128.) ●	-00:24 (937.) ●
Transition		03:58:08	00:04:06	-	-02:12 (6.) ●	-01:42 (104.) ●	-02:14 (571.) ●
Run	0.2 km	03:59:52	00:01:44	08:40 min/km	-00:12 (10.) ●	-00:04 (191.) ●	+00:03 (1150.) ●
Run	1.6 km	04:06:50	00:06:58	04:58 min/km	-01:26 (2.) ●	-00:59 (103.) ●	-00:30 (742.) ●
Run	3.5 km	04:17:02	00:10:12	05:22 min/km	-02:14 (4.) ●	-01:36 (98.) ●	-00:44 (737.) ●
Run	4.9 km	04:24:35	00:07:33	05:23 min/km	-01:33 (4.) ●	-00:57 (119.) ●	-00:23 (808.) ●
Run	6.3 km	04:32:11	00:07:36	05:25 min/km	-01:24 (5.) ●	-00:52 (118.) ●	-00:22 (802.) ●
Run	7.7 km	04:39:43	00:07:32	05:22 min/km	-01:35 (4.) ●	-01:04 (116.) ●	-00:31 (762.) ●
Run	9 km	04:47:01	00:07:18	05:36 min/km	-01:42 (3.) ●	-01:02 (111.) ●	-00:35 (719.) ●
Run	11.1 km	04:57:32	00:10:31	05:00 min/km	-02:39 (4.) ●	-01:50 (98.) ●	-01:06 (660.) ●
Run	12.3 km	05:05:05	00:07:33	06:17 min/km	-01:49 (4.) ●	-01:21 (94.) ●	-00:48 (655.) ●
Run	13.8 km	05:12:46	00:07:41	05:07 min/km	-01:40 (4.) ●	-01:12 (101.) ●	-00:45 (683.) ●
Run	15.1 km	05:20:17	00:07:31	05:46 min/km	-02:00 (2.) ●	-01:28 (78.) ●	-01:00 (592.) ●
Run	16.5 km	05:27:44	00:07:27	05:19 min/km	-01:40 (2.) ●	-01:14 (97.) ●	-00:50 (651.) ●
Run	18.4 km	05:38:28	00:10:44	05:38 min/km	-03:00 (3.) ●	-02:10 (86.) ●	-01:31 (596.) ●
Run	19.8 km	05:46:11	00:07:43	05:30 min/km	-02:12 (2.) ●	-01:31 (83.) ●	-01:03 (607.) ●
Run	21.2 km	05:53:49	00:07:38	05:27 min/km	-01:49 (3.) ●	-01:07 (110.) ●	-00:44 (696.) ●
Run	21.5 km	05:55:00	00:01:11	03:56 min/km	-00:16 (2.) ●	-00:09 (104.) ●	-00:08 (731.) ●
Run	21.5 km	05:55:00	01:56:52	05:26 min/km	-27:11 (3.) ●	-18:36 (105.) ●	-10:57 (680.) ●
Total	114 km	05:55:00	05:55:00	19.27 km/h	-45:47 (5.) ●	-38:21 (107.) ●	-16:52 (723.) ●

Ovr	Gen	Div	Name	#	AG
264	18	1	Julie Dunkle	95	F55-59	USA	00:29:23	02:39:23	01:57:21	05:13:45
355	33	2	Christina King	400	F55-59	USA	00:40:27	02:41:57	01:48:10	05:23:49
648	84	3	Dana Hartman	96	F55-59	USA	00:42:42	02:50:54	02:00:15	05:49:02
667	90	4	Sinda Mein	1829	F55-59	USA	00:45:02	02:51:25	02:02:34	05:50:41
723	107	5	Lori Heinselman-Craig	634	F55-59	USA	00:38:55	03:06:48	01:56:52	05:55:00
838	124	6	Joann Miller	293	F55-59	USA	00:41:48	03:05:15	01:56:24	06:04:51
839	125	7	Jacquelyn Mardesich	1806	F55-59	USA	00:40:06	03:03:44	02:06:12	06:04:55
851	127	8	Linda Oakes	337	F55-59	USA	00:45:20	03:03:46	02:04:25	06:05:40
897	139	9	Elise Loftin	94	F55-59	USA	00:37:14	02:54:23	02:27:51	06:09:06
1001	150	10	Leticia Jimenez	50	F55-59	USA	00:48:17	03:08:07	02:09:47	06:17:17