![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
John Jenco -
Ironman 70.3 Morro Bay 2023
Quick facts
27/27/8All/Gender/AG
M25-29Age group
647Bib number
USANationality
33:06 | 2:24:38 | 1:23:22 | 4:27:35 |
Compare John Jenco with other athletes!
647 Jenco
194 Janousek ×
569 Arratia ×
868 Robison ×
1597 Goss ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:06 | 00:33:06 | 01:44 min/100m | -06:02 (24.) ● | -08:11 (138.) ● | -08:26 (175.) ● |
Transition | 00:37:13 | 00:04:07 | - | -04:03 (10.) ● | -04:51 (56.) ● | -04:52 (87.) ● | |
Bike | 1.8 km | 00:40:06 | 00:02:53 | 37.46 km/h | -00:20 (26.) ● | -00:27 (171.) ● | -00:31 (187.) ● |
Bike | 11.9 km | 00:57:40 | 00:17:34 | 34.5 km/h | -03:09 (12.) ● | -03:36 (72.) ● | -04:03 (74.) ● |
Bike | 23.5 km | 01:18:04 | 00:20:24 | 34.12 km/h | -05:17 (9.) ● | -05:35 (46.) ● | -06:10 (47.) ● |
Bike | 45.4 km | 01:55:37 | 00:37:33 | 34.99 km/h | -11:42 (9.) ● | -12:27 (51.) ● | -13:51 (52.) ● |
Bike | 67.2 km | 02:27:17 | 00:31:40 | 41.31 km/h | -07:33 (8.) ● | -07:57 (39.) ● | -08:46 (40.) ● |
Bike | 88.8 km | 02:59:15 | 00:31:58 | 40.54 km/h | -08:22 (9.) ● | -07:49 (47.) ● | -08:37 (48.) ● |
Bike | 90.6 km | 03:01:51 | 00:02:36 | 41.54 km/h | -00:31 (14.) ● | -00:32 (125.) ● | -00:36 (137.) ● |
Bike | 90.6 km | 03:01:51 | 02:24:38 | 37.58 km/h | -36:54 (9.) ● | -38:23 (39.) ● | -42:34 (40.) ● |
Transition | 03:04:13 | 00:02:22 | - | -04:43 (10.) ● | -04:20 (60.) ● | -03:58 (110.) ● | |
Run | 0.2 km | 03:05:23 | 00:01:10 | 05:50 min/km | -00:19 (10.) ● | -00:29 (39.) ● | -00:31 (45.) ● |
Run | 1.6 km | 03:10:24 | 00:05:01 | 03:34 min/km | -01:38 (9.) ● | -02:19 (24.) ● | -02:27 (27.) ● |
Run | 3.5 km | 03:17:43 | 00:07:19 | 03:51 min/km | -02:31 (8.) ● | -03:23 (21.) ● | -03:37 (24.) ● |
Run | 4.9 km | 03:23:02 | 00:05:19 | 03:47 min/km | -01:48 (8.) ● | -02:28 (23.) ● | -02:37 (24.) ● |
Run | 6.3 km | 03:28:27 | 00:05:25 | 03:52 min/km | -01:45 (8.) ● | -02:25 (25.) ● | -02:33 (28.) ● |
Run | 7.7 km | 03:33:55 | 00:05:28 | 03:54 min/km | -01:46 (10.) ● | -02:26 (35.) ● | -02:35 (40.) ● |
Run | 9 km | 03:38:59 | 00:05:04 | 03:53 min/km | -01:59 (6.) ● | -02:41 (17.) ● | -02:49 (18.) ● |
Run | 11.1 km | 03:46:28 | 00:07:29 | 03:33 min/km | -02:53 (6.) ● | -03:56 (17.) ● | -04:08 (19.) ● |
Run | 12.3 km | 03:51:54 | 00:05:26 | 04:31 min/km | -02:01 (8.) ● | -02:47 (22.) ● | -02:55 (23.) ● |
Run | 13.8 km | 03:57:16 | 00:05:22 | 03:34 min/km | -02:09 (8.) ● | -02:57 (17.) ● | -03:04 (18.) ● |
Run | 15.1 km | 04:02:42 | 00:05:26 | 04:10 min/km | -02:06 (7.) ● | -02:58 (20.) ● | -03:05 (21.) ● |
Run | 16.5 km | 04:07:51 | 00:05:09 | 03:40 min/km | -02:13 (7.) ● | -03:01 (17.) ● | -03:08 (18.) ● |
Run | 18.4 km | 04:15:35 | 00:07:44 | 04:04 min/km | -03:09 (8.) ● | -04:21 (23.) ● | -04:31 (25.) ● |
Run | 19.8 km | 04:21:13 | 00:05:38 | 04:01 min/km | -02:08 (10.) ● | -03:00 (34.) ● | -03:08 (37.) ● |
Run | 21.2 km | 04:26:42 | 00:05:29 | 03:55 min/km | -01:55 (12.) ● | -02:47 (39.) ● | -02:53 (42.) ● |
Run | 21.5 km | 04:27:35 | 00:00:53 | 02:56 min/km | -00:14 (14.) ● | -00:27 (59.) ● | -00:26 (64.) ● |
Run | 21.5 km | 04:27:35 | 01:23:22 | 03:52 min/km | -30:34 (7.) ● | -42:25 (19.) ● | -44:27 (21.) ● |
Total | 114 km | 04:27:35 | 04:27:35 | 25.56 km/h | -01:22:16 (8.) ● | -01:38:10 (27.) ● | -01:44:17 (27.) ● |
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