Dale MacKay -
Ironman 70.3 Morro Bay 2023

Quick facts

134/123/16All/Gender/AG

M40-44Age group

673Bib number

CANNationality


36:11	2:34:29	1:32:09	4:54:28

Compare Dale MacKay with other athletes!

673 MacKay

717 Tome ×

295 Aziz Sbai ×

173 Azadgan ×

604 Draeger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:11	00:36:11	01:54 min/100m	-06:11 (30.) ●	-05:06 (302.) ●	-05:21 (389.) ●
Transition		00:42:08	00:05:57	-	-03:03 (29.) ●	-03:01 (286.) ●	-03:02 (405.) ●
Bike	1.8 km	00:45:15	00:03:07	34.65 km/h	-00:12 (51.) ●	-00:13 (420.) ●	-00:17 (484.) ●
Bike	11.9 km	01:04:04	00:18:49	32.21 km/h	-02:21 (26.) ●	-02:21 (209.) ●	-02:48 (223.) ●
Bike	23.5 km	01:26:00	00:21:56	31.73 km/h	-04:07 (19.) ●	-04:03 (153.) ●	-04:38 (163.) ●
Bike	45.4 km	02:06:27	00:40:27	32.48 km/h	-09:54 (17.) ●	-09:33 (139.) ●	-10:57 (148.) ●
Bike	67.2 km	02:40:57	00:34:30	37.91 km/h	-05:12 (24.) ●	-05:07 (215.) ●	-05:56 (229.) ●
Bike	88.8 km	03:14:08	00:33:11	39.06 km/h	-06:48 (13.) ●	-06:36 (95.) ●	-07:24 (99.) ●
Bike	90.6 km	03:16:37	00:02:29	43.49 km/h	-00:40 (8.) ●	-00:39 (49.) ●	-00:43 (53.) ●
Bike	90.6 km	03:16:37	02:34:29	35.19 km/h	-29:14 (16.) ●	-28:32 (145.) ●	-32:43 (155.) ●
Transition		03:22:19	00:05:42	-	-00:11 (90.) ●	-01:00 (734.) ●	-00:38 (1007.) ●
Run	0.2 km	03:23:45	00:01:26	07:10 min/km	-00:14 (39.) ●	-00:13 (357.) ●	-00:15 (424.) ●
Run	1.6 km	03:29:22	00:05:37	04:00 min/km	-01:52 (11.) ●	-01:43 (110.) ●	-01:51 (124.) ●
Run	3.5 km	03:37:36	00:08:14	04:20 min/km	-02:34 (17.) ●	-02:28 (116.) ●	-02:42 (128.) ●
Run	4.9 km	03:43:38	00:06:02	04:18 min/km	-01:47 (22.) ●	-01:45 (139.) ●	-01:54 (151.) ●
Run	6.3 km	03:49:42	00:06:04	04:20 min/km	-01:48 (20.) ●	-01:46 (141.) ●	-01:54 (152.) ●
Run	7.7 km	03:55:33	00:05:51	04:10 min/km	-02:04 (12.) ●	-02:03 (96.) ●	-02:12 (106.) ●
Run	9 km	04:01:17	00:05:44	04:24 min/km	-02:02 (17.) ●	-02:01 (106.) ●	-02:09 (116.) ●
Run	11.1 km	04:09:40	00:08:23	03:59 min/km	-03:08 (12.) ●	-03:02 (98.) ●	-03:14 (109.) ●
Run	12.3 km	04:15:41	00:06:01	05:00 min/km	-02:16 (13.) ●	-02:12 (99.) ●	-02:20 (107.) ●
Run	13.8 km	04:21:41	00:06:00	04:00 min/km	-02:24 (12.) ●	-02:19 (93.) ●	-02:26 (101.) ●
Run	15.1 km	04:27:39	00:05:58	04:35 min/km	-02:28 (14.) ●	-02:26 (91.) ●	-02:33 (99.) ●
Run	16.5 km	04:33:24	00:05:45	04:06 min/km	-02:30 (11.) ●	-02:25 (93.) ●	-02:32 (102.) ●
Run	18.4 km	04:41:49	00:08:25	04:25 min/km	-03:45 (10.) ●	-03:40 (78.) ●	-03:50 (86.) ●
Run	19.8 km	04:47:48	00:05:59	04:16 min/km	-02:42 (10.) ●	-02:39 (71.) ●	-02:47 (77.) ●
Run	21.2 km	04:53:34	00:05:46	04:07 min/km	-02:32 (11.) ●	-02:30 (72.) ●	-02:36 (77.) ●
Run	21.5 km	04:54:28	00:00:54	02:59 min/km	-00:20 (13.) ●	-00:26 (79.) ●	-00:25 (86.) ●
Run	21.5 km	04:54:28	01:32:09	04:17 min/km	-34:26 (12.) ●	-33:38 (87.) ●	-35:40 (96.) ●
Total	114 km	04:54:28	04:54:28	23.23 km/h	-01:13:05 (16.) ●	-01:11:17 (123.) ●	-01:17:24 (134.) ●

Ovr	Gen	Div	Name	#	AG
88	82	11	John Nystrom	1339	M40-44	USA	00:38:48	02:21:39	01:35:32	04:45:45
90	84	12	Reinaldo Freitas	1208	M40-44	BRA	00:35:30	02:28:44	01:34:07	04:46:05
103	95	13	Ryan Smith	999	M40-44	USA	00:36:24	02:39:10	01:24:11	04:49:14
115	106	14	Rodrigo Tome	717	M40-44	BRA	00:30:45	02:36:34	01:33:55	04:51:35
133	122	15	Si Mohamed Aziz Sbai	295	M40-44	MAR	00:42:32	02:31:50	01:31:48	04:54:24
134	123	16	Dale MacKay	673	M40-44	CAN	00:36:11	02:34:29	01:32:09	04:54:28
141	130	17	Ardy Azadgan	173	M40-44	USA	00:34:47	02:37:48	01:35:33	04:55:16
154	143	18	Patrick Draeger	604	M40-44	USA	00:29:05	02:31:24	01:48:20	04:57:18
177	164	19	Matthew Newton	1547	M40-44	USA	00:35:49	02:43:15	01:34:34	05:01:00
180	167	20	Evan Gibson	1314	M40-44	USA	00:40:38	02:37:08	01:35:19	05:01:11