Elizabeth Nguyen -
Ironman 70.3 Morro Bay 2023

Quick facts

1104/177/32All/Gender/AG

F40-44Age group

682Bib number

USANationality


50:22	3:05:46	2:10:19	6:27:01

Compare Elizabeth Nguyen with other athletes!

682 Nguyen

1403 Rich ×

648 Jensen ×

1247 Ekonomi ×

517 Borradori ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:22	00:50:22	02:39 min/100m	+07:34 (58.) ●	+07:58 (336.) ●	+08:50 (1569.) ●
Transition		01:02:25	00:12:03	-	+02:14 (50.) ●	+02:21 (304.) ●	+03:04 (1433.) ●
Bike	1.8 km	01:05:42	00:03:17	32.89 km/h	-00:16 (13.) ●	-00:20 (86.) ●	-00:07 (757.) ●
Bike	11.9 km	01:26:49	00:21:07	28.7 km/h	-02:03 (14.) ●	-01:57 (88.) ●	-00:30 (809.) ●
Bike	23.5 km	01:53:25	00:26:36	26.17 km/h	-01:31 (25.) ●	-01:54 (130.) ●	+00:02 (942.) ●
Bike	45.4 km	02:46:06	00:52:41	24.94 km/h	-02:47 (27.) ●	-03:05 (149.) ●	+01:17 (1054.) ●
Bike	67.2 km	03:25:30	00:39:24	33.2 km/h	-02:59 (22.) ●	-03:25 (113.) ●	-01:02 (880.) ●
Bike	88.8 km	04:05:02	00:39:32	32.78 km/h	-02:42 (18.) ●	-03:17 (95.) ●	-01:03 (817.) ●
Bike	90.6 km	04:08:11	00:03:09	34.29 km/h	-00:15 (27.) ●	-00:15 (134.) ●	-00:03 (908.) ●
Bike	90.6 km	04:08:11	03:05:46	29.26 km/h	-12:33 (24.) ●	-14:13 (118.) ●	-01:26 (903.) ●
Transition		04:16:42	00:08:31	-	+02:50 (58.) ●	+02:43 (334.) ●	+02:11 (1536.) ●
Run	0.2 km	04:18:17	00:01:35	07:55 min/km	-00:13 (14.) ●	-00:13 (117.) ●	-00:06 (802.) ●
Run	1.6 km	04:25:41	00:07:24	05:17 min/km	-00:38 (19.) ●	-00:33 (152.) ●	-00:04 (950.) ●
Run	3.5 km	04:37:16	00:11:35	06:05 min/km	-00:15 (37.) ●	-00:13 (215.) ●	+00:39 (1188.) ●
Run	4.9 km	04:45:32	00:08:16	05:54 min/km	-00:16 (30.) ●	-00:14 (189.) ●	+00:20 (1111.) ●
Run	6.3 km	04:53:44	00:08:12	05:51 min/km	-00:19 (28.) ●	-00:16 (181.) ●	+00:14 (1068.) ●
Run	7.7 km	05:02:10	00:08:26	06:01 min/km	-00:14 (33.) ●	-00:10 (205.) ●	+00:23 (1144.) ●
Run	9 km	05:10:18	00:08:08	06:15 min/km	-00:14 (29.) ●	-00:12 (196.) ●	+00:15 (1102.) ●
Run	11.1 km	05:22:16	00:11:58	05:41 min/km	-00:33 (30.) ●	-00:23 (189.) ●	+00:21 (1074.) ●
Run	12.3 km	05:30:43	00:08:27	07:02 min/km	-00:27 (24.) ●	-00:27 (170.) ●	+00:06 (1012.) ●
Run	13.8 km	05:39:09	00:08:26	05:37 min/km	-00:23 (24.) ●	-00:27 (165.) ●	±00:00 (981.) ●
Run	15.1 km	05:47:44	00:08:35	06:36 min/km	-00:22 (27.) ●	-00:24 (176.) ●	+00:04 (1008.) ●
Run	16.5 km	05:55:55	00:08:11	05:50 min/km	-00:24 (22.) ●	-00:30 (167.) ●	-00:06 (968.) ●
Run	18.4 km	06:08:06	00:12:11	06:24 min/km	-00:40 (24.) ●	-00:43 (166.) ●	-00:04 (965.) ●
Run	19.8 km	06:17:04	00:08:58	06:24 min/km	-00:11 (29.) ●	-00:16 (188.) ●	+00:12 (1036.) ●
Run	21.2 km	06:25:36	00:08:32	06:05 min/km	-00:12 (29.) ●	-00:13 (190.) ●	+00:10 (1048.) ●
Run	21.5 km	06:27:01	00:01:25	04:43 min/km	+00:06 (48.) ●	+00:05 (269.) ●	+00:06 (1341.) ●
Run	21.5 km	06:27:01	02:10:19	06:03 min/km	-05:15 (26.) ●	-05:09 (179.) ●	+02:30 (1029.) ●
Total	114 km	06:27:01	06:27:01	17.67 km/h	-05:10 (32.) ●	-06:20 (177.) ●	+15:09 (1104.) ●

Ovr	Gen	Div	Name	#	AG
1069	165	27	Erica Knauff	484	F40-44	USA	00:39:23	03:10:53	02:20:53	06:23:35
1082	170	28	Janice Vargas	969	F40-44	USA	00:56:46	03:04:45	02:10:04	06:24:32
1091	171	29	Elizabeth Andreini	916	F40-44	USA	00:40:58	03:15:06	02:17:03	06:25:34
1092	172	30	Shannon Rich	1403	F40-44	USA	00:42:12	03:22:08	02:06:47	06:25:50
1095	173	31	Jeanette Jensen	648	F40-44	USA	00:45:43	03:00:11	02:20:42	06:26:09
1104	177	32	Elizabeth Nguyen	682	F40-44	USA	00:50:22	03:05:46	02:10:19	06:27:01
1114	178	33	Christina Ekonomi	1247	F40-44	USA	00:46:45	03:16:44	02:13:31	06:28:07
1150	186	34	Agata Borradori	517	F40-44	USA	00:41:15	03:22:59	02:09:57	06:30:23
1204	202	35	Julie Olson	877	F40-44	USA	00:48:13	03:09:05	02:20:39	06:35:23
1214	205	36	Tristan Lindfelt	940	F40-44	USA	00:38:42	03:27:43	02:13:21	06:36:37