Kara Cannon -
Ironman 70.3 Morro Bay 2023

Quick facts

1317/236/42All/Gender/AG

F40-44Age group

683Bib number

USANationality


42:52	3:22:23	2:20:50	6:48:30

Compare Kara Cannon with other athletes!

683 Cannon

286 Dowdell ×

1098 Sovern ×

1188 Dye ×

1170 Behn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:52	00:42:52	02:15 min/100m	+00:04 (36.) ●	+00:28 (225.) ●	+01:20 (1118.) ●
Transition		00:55:08	00:12:16	-	+02:27 (52.) ●	+02:34 (309.) ●	+03:17 (1454.) ●
Bike	1.8 km	00:58:41	00:03:33	30.42 km/h	±00:00 (35.) ●	-00:04 (199.) ●	+00:09 (1230.) ●
Bike	11.9 km	01:21:54	00:23:13	26.1 km/h	+00:03 (37.) ●	+00:09 (213.) ●	+01:36 (1346.) ●
Bike	23.5 km	01:51:15	00:29:21	23.71 km/h	+01:14 (42.) ●	+00:51 (238.) ●	+02:47 (1390.) ●
Bike	45.4 km	02:48:42	00:57:27	22.87 km/h	+01:59 (38.) ●	+01:41 (224.) ●	+06:03 (1348.) ●
Bike	67.2 km	03:31:46	00:43:04	30.37 km/h	+00:41 (39.) ●	+00:15 (215.) ●	+02:38 (1279.) ●
Bike	88.8 km	04:13:58	00:42:12	30.71 km/h	-00:02 (33.) ●	-00:37 (178.) ●	+01:37 (1158.) ●
Bike	90.6 km	04:17:31	00:03:33	30.42 km/h	+00:09 (41.) ●	+00:09 (243.) ●	+00:21 (1416.) ●
Bike	90.6 km	04:17:31	03:22:23	26.86 km/h	+04:04 (37.) ●	+02:24 (211.) ●	+15:11 (1297.) ●
Transition		04:27:40	00:10:09	-	+04:28 (61.) ●	+04:21 (357.) ●	+03:49 (1652.) ●
Run	0.2 km	04:29:28	00:01:48	09:00 min/km	±00:00 (37.) ●	±00:00 (232.) ●	+00:07 (1291.) ●
Run	1.6 km	04:37:39	00:08:11	05:50 min/km	+00:09 (41.) ●	+00:14 (237.) ●	+00:43 (1300.) ●
Run	3.5 km	04:49:45	00:12:06	06:22 min/km	+00:16 (44.) ●	+00:18 (240.) ●	+01:10 (1318.) ●
Run	4.9 km	04:58:18	00:08:33	06:06 min/km	+00:01 (40.) ●	+00:03 (221.) ●	+00:37 (1227.) ●
Run	6.3 km	05:06:46	00:08:28	06:02 min/km	-00:03 (42.) ●	±00:00 (216.) ●	+00:30 (1181.) ●
Run	7.7 km	05:15:21	00:08:35	06:07 min/km	-00:05 (40.) ●	-00:01 (226.) ●	+00:32 (1208.) ●
Run	9 km	05:23:51	00:08:30	06:32 min/km	+00:08 (36.) ●	+00:10 (231.) ●	+00:37 (1227.) ●
Run	11.1 km	05:40:07	00:16:16	07:44 min/km	+03:45 (61.) ●	+03:55 (361.) ●	+04:39 (1681.) ●
Run	12.3 km	05:49:12	00:09:05	07:34 min/km	+00:11 (41.) ●	+00:11 (231.) ●	+00:44 (1225.) ●
Run	13.8 km	05:58:10	00:08:58	05:58 min/km	+00:09 (40.) ●	+00:05 (222.) ●	+00:32 (1167.) ●
Run	15.1 km	06:07:32	00:09:22	07:12 min/km	+00:25 (42.) ●	+00:23 (241.) ●	+00:51 (1236.) ●
Run	16.5 km	06:16:18	00:08:46	06:15 min/km	+00:11 (36.) ●	+00:05 (219.) ●	+00:29 (1149.) ●
Run	18.4 km	06:29:10	00:12:52	06:46 min/km	+00:01 (34.) ●	-00:02 (207.) ●	+00:37 (1109.) ●
Run	19.8 km	06:38:21	00:09:11	06:33 min/km	+00:02 (36.) ●	-00:03 (214.) ●	+00:25 (1104.) ●
Run	21.2 km	06:47:06	00:08:45	06:15 min/km	+00:01 (35.) ●	±00:00 (212.) ●	+00:23 (1111.) ●
Run	21.5 km	06:48:30	00:01:24	04:39 min/km	+00:05 (43.) ●	+00:04 (260.) ●	+00:05 (1312.) ●
Run	21.5 km	06:48:30	02:20:50	06:33 min/km	+05:16 (42.) ●	+05:22 (245.) ●	+13:01 (1267.) ●
Total	114 km	06:48:30	06:48:30	16.74 km/h	+16:19 (42.) ●	+15:09 (236.) ●	+36:38 (1317.) ●

Ovr	Gen	Div	Name	#	AG
1226	211	37	Lisa Heynen	1275	F40-44	USA	00:43:53	03:23:04	02:13:04	06:38:05
1247	218	38	Melissa Kushnaryov	1414	F40-44	USA	00:40:24	03:43:05	01:59:08	06:39:58
1282	227	39	Krista Wells	457	F40-44	CAN	00:39:40	03:21:24	02:30:17	06:44:10
1289	230	40	Sharon Dowdell	286	F40-44	USA	00:41:46	03:41:42	02:00:25	06:44:59
1314	235	41	Elizabeth Sovern	1098	F40-44	USA	00:40:53	03:22:54	02:22:09	06:47:47
1317	236	42	Kara Cannon	683	F40-44	USA	00:42:52	03:22:23	02:20:50	06:48:30
1324	237	43	Lindsay Dye	1188	F40-44	USA	00:50:57	03:44:05	02:00:41	06:49:43
1327	238	44	Mollie Behn	1170	F40-44	USA	00:35:56	03:26:15	02:32:11	06:50:04
1404	256	45	Leah Pate	1712	F40-44	USA	00:42:44	03:29:39	02:14:04	06:57:00
1428	267	46	Jessica Jantos	835	F40-44	USA	00:45:14	03:40:42	02:19:02	07:00:30