Karolina Mole -
Ironman 70.3 Morro Bay 2023

Quick facts

302/25/6All/Gender/AG

F35-39Age group

71Bib number

USANationality


39:41	2:43:26	1:45:21	5:17:30

Compare Karolina Mole with other athletes!

71 Mole

88 Davidson ×

1103 Kinsella ×

205 Miller ×

466 Handegard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:41	00:39:41	02:05 min/100m	-02:42 (16.) ●	-02:43 (137.) ●	-01:51 (749.) ●
Transition		00:45:34	00:05:53	-	-03:06 (9.) ●	-03:49 (62.) ●	-03:06 (385.) ●
Bike	1.8 km	00:48:48	00:03:14	33.4 km/h	-00:21 (13.) ●	-00:23 (75.) ●	-00:10 (686.) ●
Bike	11.9 km	01:08:23	00:19:35	30.94 km/h	-03:42 (3.) ●	-03:29 (20.) ●	-02:02 (379.) ●
Bike	23.5 km	01:30:45	00:22:22	31.12 km/h	-06:02 (2.) ●	-06:08 (8.) ●	-04:12 (211.) ●
Bike	45.4 km	02:14:20	00:43:35	30.15 km/h	-11:53 (4.) ●	-12:11 (20.) ●	-07:49 (306.) ●
Bike	67.2 km	02:50:26	00:36:06	36.23 km/h	-06:57 (7.) ●	-06:43 (34.) ●	-04:20 (436.) ●
Bike	88.8 km	03:26:11	00:35:45	36.25 km/h	-06:54 (4.) ●	-07:04 (18.) ●	-04:50 (297.) ●
Bike	90.6 km	03:29:00	00:02:49	38.34 km/h	-00:36 (3.) ●	-00:35 (28.) ●	-00:23 (370.) ●
Bike	90.6 km	03:29:00	02:43:26	33.26 km/h	-36:25 (4.) ●	-36:33 (18.) ●	-23:46 (294.) ●
Transition		03:32:09	00:03:09	-	-02:21 (6.) ●	-02:39 (38.) ●	-03:11 (300.) ●
Run	0.2 km	03:33:37	00:01:28	07:20 min/km	-00:15 (10.) ●	-00:20 (56.) ●	-00:13 (502.) ●
Run	1.6 km	03:39:59	00:06:22	04:32 min/km	-01:13 (8.) ●	-01:35 (47.) ●	-01:06 (417.) ●
Run	3.5 km	03:49:20	00:09:21	04:55 min/km	-01:54 (8.) ●	-02:27 (45.) ●	-01:35 (427.) ●
Run	4.9 km	03:56:06	00:06:46	04:49 min/km	-01:21 (8.) ●	-01:44 (43.) ●	-01:10 (416.) ●
Run	6.3 km	04:02:48	00:06:42	04:47 min/km	-01:21 (7.) ●	-01:46 (34.) ●	-01:16 (364.) ●
Run	7.7 km	04:09:32	00:06:44	04:48 min/km	-01:29 (7.) ●	-01:52 (35.) ●	-01:19 (386.) ●
Run	9 km	04:15:55	00:06:23	04:54 min/km	-01:41 (6.) ●	-01:57 (28.) ●	-01:30 (323.) ●
Run	11.1 km	04:25:22	00:09:27	04:30 min/km	-02:23 (6.) ●	-02:54 (29.) ●	-02:10 (346.) ●
Run	12.3 km	04:32:04	00:06:42	05:34 min/km	-01:46 (5.) ●	-02:12 (26.) ●	-01:39 (303.) ●
Run	13.8 km	04:38:50	00:06:46	04:30 min/km	-01:39 (6.) ●	-02:07 (30.) ●	-01:40 (319.) ●
Run	15.1 km	04:45:44	00:06:54	05:18 min/km	-01:35 (6.) ●	-02:05 (34.) ●	-01:37 (364.) ●
Run	16.5 km	04:52:24	00:06:40	04:45 min/km	-01:37 (7.) ●	-02:01 (34.) ●	-01:37 (347.) ●
Run	18.4 km	05:02:17	00:09:53	05:12 min/km	-02:12 (7.) ●	-03:01 (36.) ●	-02:22 (367.) ●
Run	19.8 km	05:09:26	00:07:09	05:06 min/km	-01:25 (10.) ●	-02:05 (44.) ●	-01:37 (402.) ●
Run	21.2 km	05:16:23	00:06:57	04:57 min/km	-01:12 (10.) ●	-01:48 (52.) ●	-01:25 (432.) ●
Run	21.5 km	05:17:30	00:01:07	03:43 min/km	-00:08 (13.) ●	-00:13 (69.) ●	-00:12 (557.) ●
Run	21.5 km	05:17:30	01:45:21	04:54 min/km	-23:11 (6.) ●	-30:07 (31.) ●	-22:28 (353.) ●
Total	114 km	05:17:30	05:17:30	21.54 km/h	-01:07:45 (6.) ●	-01:15:51 (25.) ●	-54:22 (302.) ●

Ovr	Gen	Div	Name	#	AG
128	7	1	Jennie Zinchuk	174	F35-39	USA	00:35:37	02:33:48	01:34:50	04:53:28
132	8	2	Jennifer Connet	1647	F35-39	USA	00:33:43	02:41:58	01:32:19	04:54:05
216	13	3	Hallie Fitzsimons	649	F35-39	USA	00:36:40	02:42:43	01:40:52	05:07:59
278	20	4	Heather Davidson	88	F35-39	USA	00:32:29	02:53:21	01:37:42	05:15:27
287	23	5	Eve Kinsella	1103	F35-39	USA	00:28:30	02:52:39	01:46:01	05:16:00
302	25	6	Karolina Mole	71	F35-39	USA	00:39:41	02:43:26	01:45:21	05:17:30
354	32	7	Denise Miller	205	F35-39	USA	00:38:49	02:44:42	01:49:10	05:23:45
387	38	8	Kelly Handegard	466	F35-39	USA	00:38:00	02:57:12	01:43:14	05:26:42
396	39	9	Marie Town	132	F35-39	USA	00:40:14	02:45:24	01:52:50	05:27:33
443	46	10	Elizabeth Munoz Lugo	655	F35-39	MEX	00:38:16	02:57:12	01:47:34	05:32:08