Nate Appel -
Ironman 70.3 Morro Bay 2023

Quick facts

969/781/147All/Gender/AG

M30-34Age group

722Bib number

USANationality


34:28	2:59:09	2:28:09	6:14:46

Compare Nate Appel with other athletes!

722 Appel

1567 Bowden ×

1346 Reader ×

1615 Terrell ×

1782 Spencer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:28	00:34:28	01:48 min/100m	-05:59 (40.) ●	-06:49 (200.) ●	-07:04 (258.) ●
Transition		00:41:22	00:06:54	-	-01:33 (92.) ●	-02:04 (431.) ●	-02:05 (587.) ●
Bike	1.8 km	00:44:41	00:03:19	32.56 km/h	+00:06 (142.) ●	-00:01 (699.) ●	-00:05 (843.) ●
Bike	11.9 km	01:05:19	00:20:38	29.37 km/h	-00:04 (127.) ●	-00:32 (583.) ●	-00:59 (657.) ●
Bike	23.5 km	01:31:03	00:25:44	27.05 km/h	+00:13 (133.) ●	-00:15 (654.) ●	-00:50 (781.) ●
Bike	45.4 km	02:17:48	00:46:45	28.11 km/h	-01:59 (89.) ●	-03:15 (456.) ●	-04:39 (519.) ●
Bike	67.2 km	02:56:46	00:38:58	33.57 km/h	+00:23 (130.) ●	-00:39 (700.) ●	-01:28 (822.) ●
Bike	88.8 km	03:37:42	00:40:56	31.66 km/h	+01:41 (154.) ●	+01:09 (836.) ●	+00:21 (1008.) ●
Bike	90.6 km	03:40:31	00:02:49	38.34 km/h	-00:16 (71.) ●	-00:19 (331.) ●	-00:23 (374.) ●
Bike	90.6 km	03:40:31	02:59:09	30.34 km/h	+00:04 (122.) ●	-03:52 (616.) ●	-08:03 (716.) ●
Transition		03:46:37	00:06:06	-	-02:13 (153.) ●	-00:36 (809.) ●	-00:14 (1106.) ●
Run	0.2 km	03:48:16	00:01:39	08:15 min/km	+00:05 (160.) ●	±00:00 (781.) ●	-00:02 (981.) ●
Run	1.6 km	03:59:42	00:11:26	08:09 min/km	+04:26 (222.) ●	+04:06 (1278.) ●	+03:58 (1720.) ●
Run	3.5 km	04:15:27	00:15:45	08:17 min/km	+05:27 (221.) ●	+05:03 (1265.) ●	+04:49 (1698.) ●
Run	4.9 km	04:29:59	00:14:32	10:22 min/km	+07:01 (227.) ●	+06:45 (1305.) ●	+06:36 (1759.) ●
Run	6.3 km	04:37:37	00:07:38	05:27 min/km	+00:01 (128.) ●	-00:12 (658.) ●	-00:20 (815.) ●
Run	7.7 km	04:45:38	00:08:01	05:43 min/km	+00:16 (147.) ●	+00:07 (784.) ●	-00:02 (987.) ●
Run	9 km	04:53:44	00:08:06	06:13 min/km	+00:34 (156.) ●	+00:21 (849.) ●	+00:13 (1090.) ●
Run	11.1 km	05:06:01	00:12:17	05:50 min/km	+01:16 (166.) ●	+00:52 (893.) ●	+00:40 (1149.) ●
Run	12.3 km	05:14:19	00:08:18	06:54 min/km	+00:23 (148.) ●	+00:05 (763.) ●	-00:03 (959.) ●
Run	13.8 km	05:23:10	00:08:51	05:54 min/km	+00:45 (163.) ●	+00:32 (871.) ●	+00:25 (1131.) ●
Run	15.1 km	05:36:34	00:13:24	10:18 min/km	+05:14 (225.) ●	+05:00 (1290.) ●	+04:53 (1737.) ●
Run	16.5 km	05:44:52	00:08:18	05:55 min/km	+00:22 (146.) ●	+00:08 (788.) ●	+00:01 (1011.) ●
Run	18.4 km	05:56:57	00:12:05	06:21 min/km	+00:24 (138.) ●	±00:00 (734.) ●	-00:10 (933.) ●
Run	19.8 km	06:05:47	00:08:50	06:18 min/km	+00:30 (146.) ●	+00:12 (772.) ●	+00:04 (989.) ●
Run	21.2 km	06:13:35	00:07:48	05:34 min/km	-00:10 (123.) ●	-00:28 (610.) ●	-00:34 (767.) ●
Run	21.5 km	06:14:46	00:01:11	03:56 min/km	-00:15 (129.) ●	-00:09 (623.) ●	-00:08 (772.) ●
Run	21.5 km	06:14:46	02:28:09	06:53 min/km	+26:19 (193.) ●	+22:22 (1056.) ●	+20:20 (1390.) ●
Total	114 km	06:14:46	06:14:46	18.25 km/h	+16:38 (147.) ●	+09:01 (781.) ●	+02:54 (969.) ●

Ovr	Gen	Div	Name	#	AG
920	743	142	Cameron Vanderwall	1252	M30-34	USA	00:48:42	02:57:34	02:12:23	06:10:01
924	747	143	Jay M Ressler	1817	M30-34	USA	00:36:31	03:00:58	02:21:09	06:10:38
955	772	144	Luke Prudhomme	1566	M30-34	USA	00:45:16	03:07:01	02:05:05	06:13:20
957	774	145	Marshall Bowden	1567	M30-34	USA	00:33:55	03:09:55	02:11:58	06:13:42
959	775	146	Jordan Reader	1346	M30-34	USA	00:41:16	03:34:56	01:35:17	06:13:57
969	781	147	Nate Appel	722	M30-34	USA	00:34:28	02:59:09	02:28:09	06:14:46
972	784	148	Chris Terrell	1615	M30-34	USA	00:38:58	03:04:45	02:23:17	06:15:10
975	787	149	Chris Spencer	1782	M30-34	USA	00:42:02	03:13:38	02:02:50	06:15:13
976	788	150	James Andersen	864	M30-34	USA	00:49:25	02:54:15	02:10:29	06:15:14
977	789	151	Thomas Hever	1801	M30-34	USA	00:32:45	03:04:58	02:20:51	06:15:28