Julia Nalven -
Ironman 70.3 Morro Bay 2023

Quick facts

518/57/11All/Gender/AG

F35-39Age group

757Bib number

USANationality


34:21	3:02:32	1:52:21	5:38:17

Compare Julia Nalven with other athletes!

757 Nalven

132 Town ×

655 Munoz Lugo ×

1758 Storm ×

1003 Denolf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:21	00:34:21	01:48 min/100m	-08:02 (7.) ●	-08:03 (46.) ●	-07:11 (247.) ●
Transition		00:40:21	00:06:00	-	-02:59 (11.) ●	-03:42 (67.) ●	-02:59 (413.) ●
Bike	1.8 km	00:43:31	00:03:10	34.11 km/h	-00:25 (8.) ●	-00:27 (53.) ●	-00:14 (565.) ●
Bike	11.9 km	01:05:08	00:21:37	28.03 km/h	-01:40 (18.) ●	-01:27 (121.) ●	±00:00 (963.) ●
Bike	23.5 km	01:31:49	00:26:41	26.08 km/h	-01:43 (17.) ●	-01:49 (132.) ●	+00:07 (966.) ●
Bike	45.4 km	02:20:48	00:48:59	26.83 km/h	-06:29 (13.) ●	-06:47 (85.) ●	-02:25 (726.) ●
Bike	67.2 km	02:59:47	00:38:59	33.55 km/h	-04:04 (14.) ●	-03:50 (101.) ●	-01:27 (827.) ●
Bike	88.8 km	03:39:47	00:40:00	32.4 km/h	-02:39 (16.) ●	-02:49 (114.) ●	-00:35 (881.) ●
Bike	90.6 km	03:42:53	00:03:06	34.84 km/h	-00:19 (15.) ●	-00:18 (121.) ●	-00:06 (839.) ●
Bike	90.6 km	03:42:53	03:02:32	29.78 km/h	-17:19 (15.) ●	-17:27 (97.) ●	-04:40 (808.) ●
Transition		03:45:56	00:03:03	-	-02:27 (5.) ●	-02:45 (34.) ●	-03:17 (264.) ●
Run	0.2 km	03:47:27	00:01:31	07:35 min/km	-00:12 (14.) ●	-00:17 (83.) ●	-00:10 (617.) ●
Run	1.6 km	03:54:03	00:06:36	04:42 min/km	-00:59 (13.) ●	-01:21 (70.) ●	-00:52 (541.) ●
Run	3.5 km	04:03:37	00:09:34	05:02 min/km	-01:41 (10.) ●	-02:14 (55.) ●	-01:22 (494.) ●
Run	4.9 km	04:10:43	00:07:06	05:04 min/km	-01:01 (12.) ●	-01:24 (71.) ●	-00:50 (561.) ●
Run	6.3 km	04:17:38	00:06:55	04:56 min/km	-01:08 (11.) ●	-01:33 (55.) ●	-01:03 (457.) ●
Run	7.7 km	04:24:43	00:07:05	05:03 min/km	-01:08 (12.) ●	-01:31 (72.) ●	-00:58 (548.) ●
Run	9 km	04:31:35	00:06:52	05:16 min/km	-01:12 (11.) ●	-01:28 (71.) ●	-01:01 (524.) ●
Run	11.1 km	04:41:44	00:10:09	04:50 min/km	-01:41 (11.) ●	-02:12 (67.) ●	-01:28 (530.) ●
Run	12.3 km	04:49:06	00:07:22	06:08 min/km	-01:06 (13.) ●	-01:32 (72.) ●	-00:59 (568.) ●
Run	13.8 km	04:56:30	00:07:24	04:56 min/km	-01:01 (12.) ●	-01:29 (69.) ●	-01:02 (541.) ●
Run	15.1 km	05:05:34	00:09:04	06:58 min/km	+00:35 (27.) ●	+00:05 (215.) ●	+00:33 (1156.) ●
Run	16.5 km	05:12:41	00:07:07	05:04 min/km	-01:10 (13.) ●	-01:34 (70.) ●	-01:10 (514.) ●
Run	18.4 km	05:22:58	00:10:17	05:24 min/km	-01:48 (12.) ●	-02:37 (62.) ●	-01:58 (468.) ●
Run	19.8 km	05:30:14	00:07:16	05:11 min/km	-01:18 (12.) ●	-01:58 (54.) ●	-01:30 (444.) ●
Run	21.2 km	05:37:09	00:06:55	04:56 min/km	-01:14 (9.) ●	-01:50 (47.) ●	-01:27 (417.) ●
Run	21.5 km	05:38:17	00:01:08	03:46 min/km	-00:07 (14.) ●	-00:12 (79.) ●	-00:11 (609.) ●
Run	21.5 km	05:38:17	01:52:21	05:13 min/km	-16:11 (12.) ●	-23:07 (71.) ●	-15:28 (534.) ●
Total	114 km	05:38:17	05:38:17	20.22 km/h	-46:58 (11.) ●	-55:04 (57.) ●	-33:35 (518.) ●

Ovr	Gen	Div	Name	#	AG
302	25	6	Karolina Mole	71	F35-39	USA	00:39:41	02:43:26	01:45:21	05:17:30
354	32	7	Denise Miller	205	F35-39	USA	00:38:49	02:44:42	01:49:10	05:23:45
387	38	8	Kelly Handegard	466	F35-39	USA	00:38:00	02:57:12	01:43:14	05:26:42
396	39	9	Marie Town	132	F35-39	USA	00:40:14	02:45:24	01:52:50	05:27:33
443	46	10	Elizabeth Munoz Lugo	655	F35-39	MEX	00:38:16	02:57:12	01:47:34	05:32:08
518	57	11	Julia Nalven	757	F35-39	USA	00:34:21	03:02:32	01:52:21	05:38:17
622	80	12	Megan Storm	1758	F35-39	USA	00:44:08	02:52:46	02:00:57	05:46:53
665	88	13	Renee Denolf	1003	F35-39	USA	00:38:39	03:11:11	01:46:33	05:50:33
680	94	14	Sandi Emrick	1739	F35-39	USA	00:42:22	02:59:59	01:53:28	05:51:24
701	100	15	Tomoyo Nagase	1606	F35-39	USA	00:43:30	02:54:13	02:04:15	05:53:22