Michael Pak -
Ironman 70.3 Morro Bay 2023

Quick facts

1038/837/125All/Gender/AG

M35-39Age group

777Bib number

USANationality


40:18	3:11:10	2:08:18	6:20:07

Compare Michael Pak with other athletes!

777 Pak

1383 Nalavade ×

1405 Mueller ×

1328 Randolph ×

1071 Vincent ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:18	00:40:18	02:07 min/100m	-00:22 (97.) ●	-00:59 (628.) ●	-01:14 (812.) ●
Transition		00:52:17	00:11:59	-	+03:29 (153.) ●	+03:01 (1055.) ●	+03:00 (1425.) ●
Bike	1.8 km	00:55:59	00:03:42	29.19 km/h	+00:22 (153.) ●	+00:22 (1103.) ●	+00:18 (1422.) ●
Bike	11.9 km	01:17:38	00:21:39	27.99 km/h	+00:46 (115.) ●	+00:29 (815.) ●	+00:02 (974.) ●
Bike	23.5 km	01:45:22	00:27:44	25.1 km/h	+02:09 (130.) ●	+01:45 (920.) ●	+01:10 (1141.) ●
Bike	45.4 km	02:36:34	00:51:12	25.66 km/h	+01:59 (108.) ●	+01:12 (769.) ●	-00:12 (922.) ●
Bike	67.2 km	03:18:52	00:42:18	30.92 km/h	+03:17 (140.) ●	+02:41 (972.) ●	+01:52 (1203.) ●
Bike	88.8 km	04:00:07	00:41:15	31.42 km/h	+01:47 (123.) ●	+01:28 (876.) ●	+00:40 (1053.) ●
Bike	90.6 km	04:03:27	00:03:20	32.4 km/h	+00:12 (132.) ●	+00:12 (954.) ●	+00:08 (1194.) ●
Bike	90.6 km	04:03:27	03:11:10	28.44 km/h	+10:32 (125.) ●	+08:09 (862.) ●	+03:58 (1047.) ●
Transition		04:11:49	00:08:22	-	+01:57 (154.) ●	+01:40 (1115.) ●	+02:02 (1516.) ●
Run	0.2 km	04:13:35	00:01:46	08:50 min/km	+00:11 (147.) ●	+00:07 (963.) ●	+00:05 (1236.) ●
Run	1.6 km	04:20:55	00:07:20	05:14 min/km	+00:15 (117.) ●	±00:00 (734.) ●	-00:08 (919.) ●
Run	3.5 km	04:31:23	00:10:28	05:30 min/km	+00:05 (103.) ●	-00:14 (675.) ●	-00:28 (831.) ●
Run	4.9 km	04:39:02	00:07:39	05:27 min/km	+00:08 (112.) ●	-00:08 (692.) ●	-00:17 (851.) ●
Run	6.3 km	04:46:52	00:07:50	05:35 min/km	+00:15 (113.) ●	±00:00 (731.) ●	-00:08 (909.) ●
Run	7.7 km	04:54:59	00:08:07	05:47 min/km	+00:31 (128.) ●	+00:13 (813.) ●	+00:04 (1028.) ●
Run	9 km	05:02:52	00:07:53	06:03 min/km	+00:24 (125.) ●	+00:08 (794.) ●	±00:00 (1005.) ●
Run	11.1 km	05:14:17	00:11:25	05:26 min/km	+00:27 (111.) ●	±00:00 (738.) ●	-00:12 (928.) ●
Run	12.3 km	05:22:31	00:08:14	06:51 min/km	+00:17 (109.) ●	+00:01 (741.) ●	-00:07 (930.) ●
Run	13.8 km	05:30:46	00:08:15	05:30 min/km	+00:17 (112.) ●	-00:04 (734.) ●	-00:11 (925.) ●
Run	15.1 km	05:40:03	00:09:17	07:08 min/km	+01:11 (137.) ●	+00:53 (928.) ●	+00:46 (1217.) ●
Run	16.5 km	05:48:29	00:08:26	06:01 min/km	+00:33 (126.) ●	+00:16 (819.) ●	+00:09 (1053.) ●
Run	18.4 km	06:01:04	00:12:35	06:37 min/km	+00:51 (120.) ●	+00:30 (809.) ●	+00:20 (1049.) ●
Run	19.8 km	06:09:46	00:08:42	06:12 min/km	+00:23 (114.) ●	+00:04 (743.) ●	-00:04 (948.) ●
Run	21.2 km	06:18:48	00:09:02	06:27 min/km	+01:06 (138.) ●	+00:46 (907.) ●	+00:40 (1194.) ●
Run	21.5 km	06:20:07	00:01:19	04:23 min/km	+00:07 (130.) ●	-00:01 (878.) ●	±00:00 (1132.) ●
Run	21.5 km	06:20:07	02:08:18	05:58 min/km	+07:01 (116.) ●	+02:31 (769.) ●	+00:29 (975.) ●
Total	114 km	06:20:07	06:20:07	17.99 km/h	+22:37 (125.) ●	+14:22 (837.) ●	+08:15 (1038.) ●

Ovr	Gen	Div	Name	#	AG
1021	824	120	Ricardo Almeida	1799	M35-39	PRT	00:44:28	03:09:03	02:12:16	06:18:05
1026	829	121	Howard Reiss	1781	M35-39	USA	00:49:10	03:17:59	01:50:13	06:19:02
1027	830	122	Kevin Madsen	1385	M35-39	USA	00:40:55	03:14:11	02:04:14	06:19:08
1030	833	123	Aman Nalavade	1383	M35-39	USA	00:43:47	03:23:10	02:00:59	06:19:15
1035	835	124	Daniel Mueller	1405	M35-39	USA	00:47:02	03:07:23	02:07:52	06:19:49
1038	837	125	Michael Pak	777	M35-39	USA	00:40:18	03:11:10	02:08:18	06:20:07
1043	842	126	Joe Randolph	1328	M35-39	USA	00:47:05	03:09:53	02:06:27	06:21:08
1048	847	127	Laurent Vincent	1071	M35-39	FRA	00:48:08	03:13:24	02:02:28	06:21:24
1064	857	128	Carlo Lafon	653	M35-39	USA	00:39:34	03:21:26	02:01:51	06:23:08
1086	869	129	Jacob Marcotte	907	M35-39	USA	00:48:16	03:00:58	02:19:24	06:25:06