AJ Raglow -
Ironman 70.3 Morro Bay 2023

Quick facts

999/807/154All/Gender/AG

M30-34Age group

817Bib number

IMNNationality


49:08	3:05:29	2:08:36	6:17:00

Compare AJ Raglow with other athletes!

817 Raglow

790 Dekreek ×

1439 Kloetzer ×

660 Detmer ×

921 Kennedy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:08	00:49:08	02:35 min/100m	+08:41 (206.) ●	+07:51 (1145.) ●	+07:36 (1533.) ●
Transition		00:56:25	00:07:17	-	-01:10 (102.) ●	-01:41 (491.) ●	-01:42 (661.) ●
Bike	1.8 km	00:59:02	00:02:37	41.27 km/h	-00:36 (12.) ●	-00:43 (33.) ●	-00:47 (35.) ●
Bike	11.9 km	01:18:08	00:19:06	31.73 km/h	-01:36 (60.) ●	-02:04 (257.) ●	-02:31 (275.) ●
Bike	23.5 km	01:42:43	00:24:35	28.31 km/h	-00:56 (99.) ●	-01:24 (493.) ●	-01:59 (564.) ●
Bike	45.4 km	02:33:37	00:50:54	25.82 km/h	+02:10 (144.) ●	+00:54 (745.) ●	-00:30 (889.) ●
Bike	67.2 km	03:17:11	00:43:34	30.02 km/h	+04:59 (193.) ●	+03:57 (1048.) ●	+03:08 (1321.) ●
Bike	88.8 km	03:58:42	00:41:31	31.22 km/h	+02:16 (163.) ●	+01:44 (893.) ●	+00:56 (1074.) ●
Bike	90.6 km	04:01:54	00:03:12	33.75 km/h	+00:07 (151.) ●	+00:04 (802.) ●	±00:00 (994.) ●
Bike	90.6 km	04:01:54	03:05:29	29.31 km/h	+06:24 (145.) ●	+02:28 (750.) ●	-01:43 (897.) ●
Transition		04:08:24	00:06:30	-	-01:49 (158.) ●	-00:12 (883.) ●	+00:10 (1206.) ●
Run	0.2 km	04:10:04	00:01:40	08:20 min/km	+00:06 (162.) ●	+00:01 (799.) ●	-00:01 (1008.) ●
Run	1.6 km	04:18:05	00:08:01	05:43 min/km	+01:01 (190.) ●	+00:41 (953.) ●	+00:33 (1233.) ●
Run	3.5 km	04:29:46	00:11:41	06:08 min/km	+01:23 (178.) ●	+00:59 (938.) ●	+00:45 (1211.) ●
Run	4.9 km	04:38:12	00:08:26	06:01 min/km	+00:55 (169.) ●	+00:39 (923.) ●	+00:30 (1177.) ●
Run	6.3 km	04:46:00	00:07:48	05:34 min/km	+00:11 (135.) ●	-00:02 (719.) ●	-00:10 (892.) ●
Run	7.7 km	04:54:09	00:08:09	05:49 min/km	+00:24 (154.) ●	+00:15 (822.) ●	+00:06 (1040.) ●
Run	9 km	05:01:56	00:07:47	05:59 min/km	+00:15 (145.) ●	+00:02 (759.) ●	-00:06 (958.) ●
Run	11.1 km	05:13:35	00:11:39	05:32 min/km	+00:38 (152.) ●	+00:14 (785.) ●	+00:02 (990.) ●
Run	12.3 km	05:21:43	00:08:08	06:46 min/km	+00:13 (138.) ●	-00:05 (712.) ●	-00:13 (887.) ●
Run	13.8 km	05:29:50	00:08:07	05:24 min/km	+00:01 (128.) ●	-00:12 (698.) ●	-00:19 (875.) ●
Run	15.1 km	05:38:18	00:08:28	06:30 min/km	+00:18 (140.) ●	+00:04 (760.) ●	-00:03 (969.) ●
Run	16.5 km	05:46:48	00:08:30	06:04 min/km	+00:34 (156.) ●	+00:20 (830.) ●	+00:13 (1070.) ●
Run	18.4 km	05:59:08	00:12:20	06:29 min/km	+00:39 (144.) ●	+00:15 (774.) ●	+00:05 (997.) ●
Run	19.8 km	06:07:33	00:08:25	06:00 min/km	+00:05 (132.) ●	-00:13 (686.) ●	-00:21 (864.) ●
Run	21.2 km	06:15:46	00:08:13	05:52 min/km	+00:15 (141.) ●	-00:03 (732.) ●	-00:09 (934.) ●
Run	21.5 km	06:17:00	00:01:14	04:06 min/km	-00:12 (145.) ●	-00:06 (728.) ●	-00:05 (920.) ●
Run	21.5 km	06:17:00	02:08:36	05:58 min/km	+06:46 (150.) ●	+02:49 (774.) ●	+00:47 (984.) ●
Total	114 km	06:17:00	06:17:00	18.14 km/h	+18:52 (154.) ●	+11:15 (807.) ●	+05:08 (999.) ●

Ovr	Gen	Div	Name	#	AG
975	787	149	Chris Spencer	1782	M30-34	USA	00:42:02	03:13:38	02:02:50	06:15:13
976	788	150	James Andersen	864	M30-34	USA	00:49:25	02:54:15	02:10:29	06:15:14
977	789	151	Thomas Hever	1801	M30-34	USA	00:32:45	03:04:58	02:20:51	06:15:28
990	798	152	Kendall Dekreek	790	M30-34	USA	00:44:46	03:04:45	02:07:05	06:16:21
998	806	153	Robert Kloetzer	1439	M30-34	USA	00:41:39	03:16:27	02:04:10	06:16:50
999	807	154	AJ Raglow	817	M30-34	IMN	00:49:08	03:05:29	02:08:36	06:17:00
1012	816	155	Tyler Detmer	660	M30-34	USA	00:51:29	03:19:59	01:50:18	06:17:32
1016	819	156	Ryan Kennedy	921	M30-34	USA	00:39:21	03:52:23	01:29:19	06:17:56
1019	822	157	Pradeep Mylavarapu	1364	M30-34	USA	00:44:03	03:14:27	02:06:55	06:18:03
1024	827	158	David Feldman	993	M30-34	USA	00:52:49	03:03:39	01:59:31	06:18:29