Chris Shook -
Ironman 70.3 Morro Bay 2023

Quick facts

788/640/78All/Gender/AG

M40-44Age group

845Bib number

USANationality


44:22	3:07:24	1:51:24	6:00:05

Compare Chris Shook with other athletes!

845 Shook

1175 Monroy ×

956 Geddes ×

271 Bowden ×

1077 Webb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:22	00:44:22	02:20 min/100m	+02:00 (116.) ●	+03:05 (943.) ●	+02:50 (1250.) ●
Transition		00:56:48	00:12:26	-	+03:26 (146.) ●	+03:28 (1093.) ●	+03:27 (1473.) ●
Bike	1.8 km	01:00:13	00:03:25	31.61 km/h	+00:06 (112.) ●	+00:05 (831.) ●	+00:01 (1021.) ●
Bike	11.9 km	01:21:55	00:21:42	27.93 km/h	+00:32 (105.) ●	+00:32 (826.) ●	+00:05 (987.) ●
Bike	23.5 km	01:49:05	00:27:10	25.62 km/h	+01:07 (110.) ●	+01:11 (862.) ●	+00:36 (1055.) ●
Bike	45.4 km	02:40:09	00:51:04	25.73 km/h	+00:43 (97.) ●	+01:04 (757.) ●	-00:20 (905.) ●
Bike	67.2 km	03:21:36	00:41:27	31.56 km/h	+01:45 (120.) ●	+01:50 (902.) ●	+01:01 (1113.) ●
Bike	88.8 km	04:01:01	00:39:25	32.88 km/h	-00:34 (87.) ●	-00:22 (689.) ●	-01:10 (802.) ●
Bike	90.6 km	04:04:12	00:03:11	33.93 km/h	+00:02 (99.) ●	+00:03 (794.) ●	-00:01 (982.) ●
Bike	90.6 km	04:04:12	03:07:24	29.01 km/h	+03:41 (103.) ●	+04:23 (791.) ●	+00:12 (956.) ●
Transition		04:08:41	00:04:29	-	-01:24 (55.) ●	-02:13 (497.) ●	-01:51 (695.) ●
Run	0.2 km	04:10:15	00:01:34	07:50 min/km	-00:06 (72.) ●	-00:05 (617.) ●	-00:07 (773.) ●
Run	1.6 km	04:16:56	00:06:41	04:46 min/km	-00:48 (58.) ●	-00:39 (485.) ●	-00:47 (585.) ●
Run	3.5 km	04:26:41	00:09:45	05:07 min/km	-01:03 (54.) ●	-00:57 (474.) ●	-01:11 (568.) ●
Run	4.9 km	04:33:33	00:06:52	04:54 min/km	-00:57 (44.) ●	-00:55 (400.) ●	-01:04 (466.) ●
Run	6.3 km	04:40:33	00:07:00	05:00 min/km	-00:52 (47.) ●	-00:50 (420.) ●	-00:58 (500.) ●
Run	7.7 km	04:47:30	00:06:57	04:57 min/km	-00:58 (46.) ●	-00:57 (405.) ●	-01:06 (480.) ●
Run	9 km	04:54:21	00:06:51	05:16 min/km	-00:55 (51.) ●	-00:54 (425.) ●	-01:02 (515.) ●
Run	11.1 km	05:04:25	00:10:04	04:47 min/km	-01:27 (45.) ●	-01:21 (421.) ●	-01:33 (508.) ●
Run	12.3 km	05:11:36	00:07:11	05:59 min/km	-01:06 (46.) ●	-01:02 (409.) ●	-01:10 (487.) ●
Run	13.8 km	05:18:55	00:07:19	04:52 min/km	-01:05 (46.) ●	-01:00 (431.) ●	-01:07 (519.) ●
Run	15.1 km	05:26:14	00:07:19	05:37 min/km	-01:07 (52.) ●	-01:05 (426.) ●	-01:12 (515.) ●
Run	16.5 km	05:33:28	00:07:14	05:09 min/km	-01:01 (51.) ●	-00:56 (464.) ●	-01:03 (566.) ●
Run	18.4 km	05:44:03	00:10:35	05:34 min/km	-01:35 (58.) ●	-01:30 (461.) ●	-01:40 (561.) ●
Run	19.8 km	05:51:32	00:07:29	05:20 min/km	-01:12 (55.) ●	-01:09 (437.) ●	-01:17 (525.) ●
Run	21.2 km	05:58:56	00:07:24	05:17 min/km	-00:54 (62.) ●	-00:52 (498.) ●	-00:58 (612.) ●
Run	21.5 km	06:00:05	00:01:09	03:49 min/km	-00:05 (71.) ●	-00:11 (547.) ●	-00:10 (669.) ●
Run	21.5 km	06:00:05	01:51:24	05:10 min/km	-15:11 (49.) ●	-14:23 (415.) ●	-16:25 (503.) ●
Total	114 km	06:00:05	06:00:05	19 km/h	-07:28 (78.) ●	-05:40 (640.) ●	-11:47 (788.) ●

Ovr	Gen	Div	Name	#	AG
766	625	73	Viet Nguyen	1764	M40-44	USA	00:44:55	03:12:16	01:45:54	05:58:29
772	629	74	Darren Speers	1119	M40-44	USA	00:43:14	03:14:29	01:46:48	05:59:01
774	630	75	Matt Broadbent	470	M40-44	USA	00:49:58	02:48:41	02:02:37	05:59:12
779	634	76	Salvador Monroy	1175	M40-44	MEX	00:43:36	03:01:30	02:00:08	05:59:37
785	637	77	Decker Geddes	956	M40-44	USA	00:39:18	03:02:01	02:02:58	05:59:59
788	640	78	Chris Shook	845	M40-44	USA	00:44:22	03:07:24	01:51:24	06:00:05
789	641	79	John Bowden	271	M40-44	USA	00:45:28	02:53:41	02:06:03	06:00:09
798	648	80	Steven Webb	1077	M40-44	USA	00:54:59	02:50:58	01:59:41	06:00:48
808	656	81	Mt Mitchell	1835	M40-44	USA	00:42:58	03:15:41	01:50:03	06:01:42
810	657	82	John Murphy	1628	M40-44	USA	00:39:25	03:07:40	01:53:23	06:01:57