Sophia Mallaro -
Ironman 70.3 Morro Bay 2023

Quick facts

854/129/30All/Gender/AG

F25-29Age group

892Bib number

USANationality


45:58	3:22:45	1:46:04	6:06:05

Compare Sophia Mallaro with other athletes!

892 Mallaro

1675 Thomas ×

896 Scott ×

1035 Erban ×

1578 Grotzinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:58	00:45:58	02:25 min/100m	+06:15 (48.) ●	+03:34 (283.) ●	+04:26 (1364.) ●
Transition		00:53:16	00:07:18	-	-00:23 (26.) ●	-02:24 (113.) ●	-01:41 (667.) ●
Bike	1.8 km	00:56:42	00:03:26	31.46 km/h	-00:01 (35.) ●	-00:11 (149.) ●	+00:02 (1044.) ●
Bike	11.9 km	01:19:55	00:23:13	26.1 km/h	+01:11 (43.) ●	+00:09 (214.) ●	+01:36 (1347.) ●
Bike	23.5 km	01:49:36	00:29:41	23.45 km/h	+02:34 (46.) ●	+01:11 (250.) ●	+03:07 (1427.) ●
Bike	45.4 km	02:46:01	00:56:25	23.29 km/h	+04:18 (42.) ●	+00:39 (212.) ●	+05:01 (1284.) ●
Bike	67.2 km	03:28:22	00:42:21	30.89 km/h	+01:25 (36.) ●	-00:28 (194.) ●	+01:55 (1210.) ●
Bike	88.8 km	04:12:31	00:44:09	29.35 km/h	+02:30 (41.) ●	+01:20 (235.) ●	+03:34 (1375.) ●
Bike	90.6 km	04:16:01	00:03:30	30.86 km/h	+00:18 (43.) ●	+00:06 (228.) ●	+00:18 (1366.) ●
Bike	90.6 km	04:16:01	03:22:45	26.81 km/h	+12:15 (44.) ●	+02:46 (216.) ●	+15:33 (1305.) ●
Transition		04:20:01	00:04:00	-	-01:01 (18.) ●	-01:48 (97.) ●	-02:20 (542.) ●
Run	0.2 km	04:21:23	00:01:22	06:50 min/km	-00:11 (11.) ●	-00:26 (23.) ●	-00:19 (270.) ●
Run	1.6 km	04:27:43	00:06:20	04:31 min/km	-00:51 (14.) ●	-01:37 (43.) ●	-01:08 (399.) ●
Run	3.5 km	04:37:27	00:09:44	05:07 min/km	-00:42 (21.) ●	-02:04 (68.) ●	-01:12 (562.) ●
Run	4.9 km	04:44:18	00:06:51	04:53 min/km	-00:50 (15.) ●	-01:39 (48.) ●	-01:05 (456.) ●
Run	6.3 km	04:51:04	00:06:46	04:50 min/km	-00:57 (13.) ●	-01:42 (41.) ●	-01:12 (387.) ●
Run	7.7 km	04:58:03	00:06:59	04:59 min/km	-00:46 (17.) ●	-01:37 (59.) ●	-01:04 (491.) ●
Run	9 km	05:04:28	00:06:25	04:56 min/km	-01:04 (11.) ●	-01:55 (31.) ●	-01:28 (336.) ●
Run	11.1 km	05:14:04	00:09:36	04:34 min/km	-01:34 (12.) ●	-02:45 (39.) ●	-02:01 (383.) ●
Run	12.3 km	05:20:56	00:06:52	05:43 min/km	-01:17 (10.) ●	-02:02 (31.) ●	-01:29 (357.) ●
Run	13.8 km	05:27:39	00:06:43	04:28 min/km	-01:19 (8.) ●	-02:10 (26.) ●	-01:43 (301.) ●
Run	15.1 km	05:34:35	00:06:56	05:20 min/km	-01:12 (11.) ●	-02:03 (38.) ●	-01:35 (379.) ●
Run	16.5 km	05:41:15	00:06:40	04:45 min/km	-01:14 (10.) ●	-02:01 (33.) ●	-01:37 (346.) ●
Run	18.4 km	05:51:17	00:10:02	05:16 min/km	-01:43 (12.) ●	-02:52 (46.) ●	-02:13 (404.) ●
Run	19.8 km	05:58:18	00:07:01	05:00 min/km	-01:38 (12.) ●	-02:13 (37.) ●	-01:45 (346.) ●
Run	21.2 km	06:05:02	00:06:44	04:48 min/km	-01:13 (12.) ●	-02:01 (33.) ●	-01:38 (356.) ●
Run	21.5 km	06:06:05	00:01:03	03:29 min/km	-00:09 (11.) ●	-00:17 (32.) ●	-00:16 (381.) ●
Run	21.5 km	06:06:05	01:46:04	04:56 min/km	-16:40 (13.) ●	-29:24 (39.) ●	-21:45 (376.) ●
Total	114 km	06:06:05	06:06:05	18.68 km/h	+00:26 (30.) ●	-27:16 (129.) ●	-05:47 (854.) ●

Ovr	Gen	Div	Name	#	AG
747	113	25	Brooklynne Webster	838	F25-29	USA	00:38:40	02:57:45	02:12:01	05:57:01
777	115	26	Becca Moss	1066	F25-29	USA	00:41:52	03:17:19	01:45:49	05:59:30
784	118	27	Hannah Hiler	1517	F25-29	USA	00:39:39	03:11:10	01:53:45	05:59:57
806	121	28	Alyssa Thomas	1675	F25-29	USA	00:39:34	02:54:01	02:19:11	06:01:22
825	123	29	Mary Nicole Scott	896	F25-29	USA	00:38:08	03:04:53	02:08:36	06:03:59
854	129	30	Sophia Mallaro	892	F25-29	USA	00:45:58	03:22:45	01:46:04	06:06:05
856	131	31	Elizabeth Erban	1035	F25-29	USA	00:42:29	03:03:12	02:04:02	06:06:14
868	134	32	Hannah Grotzinger	1578	F25-29	USA	00:32:36	03:13:46	02:10:05	06:07:09
874	136	33	Kiersten Mosbacher	941	F25-29	USA	00:41:55	03:10:27	02:02:01	06:07:43
968	148	34	Jinhie Skarda	284	F25-29	USA	00:46:09	03:05:58	02:07:52	06:14:40